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Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a

“Father Forgets — The Words Every Child Needed to Hear” In this moving episode, we revisit “Father Forgets,” a timeless piece that pierces through the armor of parenthood and pride to remind us of the tenderness we often leave unspoken. Through the simple yet powerful words of a father’s regret, this poem opens a window into the silent spaces between parents and children — where love often hides behind expectations, and affection gets lost in correction. Join Gayathri Balaji as she unpacks th...

Matt and Jen discuss overcoming personal and professional challenges. They emphasize that tough times are often precedents for growth and success. Jen shares her experience with a client who transformed her life after facing setbacks, highlighting the importance of persistence. Matt recounts his recent health issues, including a shoulder injury, a broken toe, and skin cancer, which he views as stepping stones to a better future. They introduce their "Real Growth" framework: R (Resistance), E (Expect

We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing. You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be...

In today's episode, I break down the benefits of each training modality and discuss how a well-balanced workout routine may actually include BOTH! -- **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!** -- You can cat...

Can one truly forgive, even the unforgivable? Discover how faith leads to freedom through forgiveness, inspired by an incredible act. It's powerful!  👋 I'm Stacey Ziegler — a Catholic wife, mom of 3, and certified life, health, and fitness coach. I help women walk in healing, peace, and purpose—body, mind, and soul.   ✨ What you’ll find here:  • Scripture-based reflections  • Wellness & menopause support  • Faith-filled routines & holy habits  • Real-life stories of transformation

Longevity might be the industry’s favorite buzzword right now, but what does it actually mean for fitness operators? This week’s ATFW Podcast is another Soundbite Session, recorded live at Beyond Activ in Dallas, where we unpack the real business implications of the longevity movement. Joining the conversation are: • Jeff Zwiefel, JZ Consulting | Former President & COO, Life Time • Bob Thomas, Founder & CEO, NEXGEN Scientific • Eric Durak, President & Founder, Medical Health and...

Step into the world of hidden connections in movement and injury with "Big Problems from the Big Toe" on the “NASM CPT Podcast.”Host Rick Richey shares a compelling real-life story of a pro MLB athlete plagued by hip pain—only to discover that the true culprit was a limitation in big toe extension. Curious how a small joint can disrupt the entire kinetic chain, affecting ankles, knees, hips, and even shoulders? Rick breaks down the biomechanical mysteries behind big toe mobility, introducing you

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term fru...

In this week’s episode I cover implementing more trust based marketing. In this video I want to talk to you about how to market your coaching brand outside of your usual reels and Instagram content. The online world is busier than ever and while there’s more opportunity than ever to build a great coaching brand it’s also becoming harder because trust is lower than it’s ever been.

In this episode I talk about what you can do to lose as much weight as possible in 3 months..... And also give you an approach which might just get you much better results If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help)..... Instagram Or if you'd like to find out a bit more about our online coaching programme, then click this link......

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging

Work with me: https://calendly.com/dantobyubajaka/easy-fat-shred-formula Youtube: @BellyFatPro Twitter: @BellyFatPro Instagram: @tobyubajaka Email: tobyubajaka@outlook.com DISCLOSURE Information shared here is for educational purposes only and does not substitute for professional medical advice. The information shared is not a guarantee of success and results may vary. Consult a medical professional or healthcare provider for medical advice, d...

In this episode of The Untitled Coaching Podcast, Justin Estes speaks directly to young coaches stepping into leadership roles. Drawing from his own journey—from athlete to gym owner—Justin shares the essential lessons he wishes he had learned earlier about showing up well as a coach and teammate.He unpacks five key principles:Be self-aware. How you talk about yourself, your athletes, and your team matters more than you think.Avoid gossip. Build trust by keeping conversations positive and

What if the secret to becoming a better man, father and human was so simple our children do it naturally?In this video, I share 3 life changing lessons I’m learning through fatherhood, lessons about wonder, trust, and presence. How watching my daughter dance to Cinderella and jump fearlessly into my arms reminded me of something most adults have forgotten: ✨ Childlike Wonder: How to see the world through fresh eyes again 🤝 Childlike Trust: Letting go of fear, control, and the need to know

You are cooking your food wrong and you don’t even know it! These are rather best remedies to solve that. Follow @gabrielgrows_ for ways to best prep your meals.

📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infection - Why hand hygiene and proper cleaning matter more than you think - Which lifestyle habits actually

Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re too old” or “you missed your window.” Together they unpack how to: Reframe age as a superpower ~ with more wisdom, grit, and emotional strength than ever before. Think about your future self~ the one who’s high-fiving you for starting today. Understand the science of