Do you ever feel like your wellness journey has to be flawless to be valid? Like if you’re not hitting every macro, doing every workout, or eating perfectly clean, you’re somehow failing? In this episode we get real about the sneaky ways perfectionism shows up in our wellness routines—and how it quietly steals our joy, intuition, and self-trust. From obsessing over food tracking to chasing an impossible ideal of “doing it right,” we explore how perfectionism turns healing into a performance. But

DESCRIPTIONIf your knees ache every time you squat, lunge, or take a workout class, this episode’s for you. I break down the real reasons behind cranky knees—like old injuries, poor movement patterns, or doing too much too soon—and walk you through simple, practical fixes that can reduce or even eliminate pain over time. You’ll learn how to train smarter, build stronger legs, and feel confident again doing the workouts you love.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s

Share your thoughts 🧩 The great fat puzzle solved! Why inflammation runs wild in modern bodies. Join hosts Meera and Ashok Vasudevan as they crack "The Omega Mystery" - how the delicate balance of essential fats in our diet got completely flipped over the past century. The Great Imbalance: A century ago, our omega-6 to omega-3 ratio was a healthy 4:1. Today it's a staggering 20:1! This dramatic shift toward inflammatory fats while omega-3s disappeared from our plates is connected to

💛Kostenfreies Erstgespräch: https://melisadokumaci.de 📸Folge mir auf Instagram https://www.instagram.com/melisa.dokumaci/ 📸Folge mir auf Tiktok https://www.tiktok.com/@melisa.dokumaci 📸Folge mir auf Facebook: https://www.facebook.com/goforeat.de ⚖RECHTLICHE HINWEISE: Die Inhalte und Produkte von Go for eat und Melisa Dokumaci stellen keinen medizinischen Rat dar und richten sich an körperliche und psychisch gesunde Menschen

Auf die Bayern-Basketballer warten vier Spiele in sieben Tagen: Olympiakos am Freitagabend, in Berlin am Sonntag und nächste Woche die Double-Week im SAP Garden mit Real Madrid am Dienstag sowie Donnerstag noch Bologna mit Karim Jallow und Carsen Edwards.Da gilt es, vorbereitet zu sein, also schauen Steffen und Martin sich einmal um: Wie lief es im Pokal und welche Schlüsse können für die EuroLeague gezogen werden? Im Bayern-Podcast gibt es das nötige Basiswissen, um den Sitznachbarn bei den

Inspired by the NHS Soup and Shake Diet, this episode looks at how meal replacement soups and shakes are being used to support clinically significant weight loss — particularly for people with type 2 diabetes or obesity. We discuss how it works, who it’s for, and what kind of results to expect. A must-listen if you're curious about 800 calorie diet results or the real-life impact of this evidence-based approach.

Diet shakes are everywhere — but are they enough to achieve meaningful weight loss? In this episode, we look at what makes a diet shake effective, the importance of nutritional balance, and how to combine shakes with structure, mindset and routine. Ideal for anyone considering shake diets or comparing different weight loss products in the UK.

Not all bars are created equal. This episode dives into the often-confused world of meal replacement bars and protein bars. We explore what makes a bar suitable as a full meal, how to read the labels properly, and when a protein bar is just a glorified snack. Learn how to match the right product to the right moment — and avoid the common trap of mistaking one for the other.

Meal replacement shakes are one of the most popular tools for losing weight — but are they really effective? In this episode, we break down how they work, when to use them, and how to avoid common mistakes like under-eating or poor timing. A great episode for anyone exploring low calorie diets, structured plans, or simply looking for a convenient and balanced meal on-the-go.

Curious about Total Diet Replacement (TDR) and the science behind it? In this episode, we explain what a TDR actually is, how it's used in structured weight loss programmes like the 800 calorie diet, and how Nupo products are designed to fit these clinically proven methods. Learn what makes TDR different — and why it might be exactly what you need to kickstart your journey.

Text Carrie!Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and nervous system, even in people without obvious stomach issues. In today’s episode, we’ll unpack what ‘gluten brain fog’ really is, why it happens, and what you can do to clear your head and feel like yourself again. And stick around until the end, because I’ll share the

„Wenn Selbstoptimierung dich krank macht – Der toxische Mix aus Biohacking, Tracking und Dauerdruck“ Immer mehr Frauen fühlen sich ausgebrannt, obwohl sie „alles richtig“ machen: sie zählen Kalorien, tracken Schlaf, optimieren Schritte – und verlieren dabei das Wichtigste aus den Augen: ihr Wohlbefinden. In dieser Folge spreche ich darüber, warum Selbstoptimierung schnell zur Selbstüberforderung wird – und wie du erkennst, ob dein Körper und dein Geist gerade einfach Stopp s...

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life. You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules. This new style of p...

Send us a text What you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a little sunlight, gratitude, journaling, and movement. Shelly shares how a few intentional choices—hydration and a light protein start, five minutes of fresh air, a short spiritual or reflective reading, and a quick strength or cardio block—can be the best start to your day! We talk about how language and the words you say to yourself affec...

In this episode of the Mind Movement Health Podcast, Kate Boyle explores the Blue Zones.The Blue Zones are five regions where people live longer, healthier lives and outlines the nine daily habits that support longevity: natural movement, purpose, stress management, mindful eating, plant-forward diets, moderate social drinking, belonging, family-first values, and supportive social circles. Filled with practical takeaways, the episode shows how small, consistent changes like walking after meals,

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky  Guest: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health Season 8,Episode 17 In this episode of Talking FACS, host Mindy McCulley and guest Dr. Heather Norman Bergdorf from the University of Kentucky Family and Consumer Sciences Extension, explore how to make healthier choices at convenience stores. This episode covers why

What if one missing nutrient could cost your child 4 IQ points and years of optimal brain development?Dr. Kristina Harris Jackson from OmegaQuant reveals the shocking truth about DHA and brain development that every parent needs to know. As a leading omega-3 researcher, she explains how this critical fatty acid builds your child's brain during the most crucial window—from the third trimester through the first seven years of life. Learn why most American breast milk samples contain dangerously low

Learn how a front tooth dental implant can restore both your smile and confidence. This episode explains how this procedure works, who qualifies, and why it’s one of the most effective tooth replacement options available today. In this episode, you’ll discover: How a front tooth implant replaces both the root and crown for lasting resultsWhy titanium posts create a strong, stable foundation for your new toothThe step-by-step process from consultation to crown placementKey benefits like bone p...

Show NotesAre mealtimes with your kids turning into a battlefield? Does your child refuse vegetables, reject healthy food, and only eat the same meals on repeat? You're not alone, and I've been exactly where you are. In this episode, I'm sharing my personal 19-year journey raising a selective eater.... a child that has refused to eat vegetables for nearly two decades! I'll walk you through how my years of coaching emotional eaters shaped my parenting approach, why I chose to let go of food