We're back at home and back to reality - but still time for a quick look back at Glasgow 2026 - the Games that rescued the Commonwealth Games!Thank you to everyone who made Glasgow Great! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heart rate or pace? For years, runners have debated which is better, but both measure different parts of the same effort. In this episode, CTS Director of Coaching Cliff Pittman explains why RPE is the missing piece, how perceived effort integrates cardiovascular strain, metabolic demand, and mechanical loading, and why learning to trust it can improve both training and race-day pacing. HOST Cliff Pittman is the Coaching Development Director at CTS, leading the Ultrarunning and Cycling Coac...

Well, it wasn’t the event we pictured when we signed up, and it’s disappointing to face, but Fat Dog 120 being cancelled isn’t the end of my running career, so I will live in the disappointment, grieve the loss, and move on. That’s all we can do, right? The good news is, Coach Andrew Miller has great perspective, and we had a great episode chatting about what to do when your A goal is suddenly gone. It’s not what we want to deal with, but it’s relevant and helpful information when we do have to deal

Descubre por qué una tabla de fuerza para corredores o un plan de entrenamiento de fuerza para corredores no es suficiente para mejorar tu rendimiento y el error que hace que miles de corredores sigan sin correr más rápido. Hoy cualquiera puede crear una rutina de fuerza running o ejercicios de fuerza para corredores en segundos, pero eso no significa que sea lo que necesitas.Aprende por qué un plan de entrenamiento genérico falla y cómo integrar el entrenamiento de fuerza y el running según tu

En este programa te traigo una charla con Edu Merino, técnico de producto de Asics grabada el 2 de junio de 2026, y que no he publicado antes a causa de las fechas de embargo.Hablamos de: -Metafuji Trail 2, el modelo de competición con placa de carbono y 250€ que cambia por completo respecto a su primera versión.-Fuji Lite 7, una versión continuista en suela y mediasuela que recibe un upper mucho más alineado con el resto de la zapatilla. 150€-Blazeblast, el modelo de gravel que no existía en el

Send us Fan Mail A fast sky race can look simple on paper until you add singletrack bottlenecks, an out-and-back with traffic, and a technical finish that punishes sloppy footwork. We sit down with Canadian trail runner Josh Potvin for a quick, focused catch-up before Beast Of Big Creek, starting with what training has looked like from Vancouver and why this has been one of his most consistent years ever. From there, Josh breaks down Quebec Mega Trail: the heat, the ruthless technical sectio...

Send us Fan Mail A course can look “runnable” and still scare you a little. That’s exactly why Beast of Big Creek is so intriguing, and why I brought back Mercedes Siegle-Gaither for a tight, honest pre-race chat. She’d just been on the route previewing and training, and her take is vivid: long stretches of shady forest on smooth trail, a relentless uphill grind, then a shift above treeline into steeper, rockier skyrunning terrain with wildflowers and big mountain energy on the Olympic Penins...

En este programa te hablo de la The North Face Altamesa 500 v2. Una zapatilla voluminosa a simple vista, pero que cuando la analizas detenidamente, compruebas que tiene uno de los mejores pesos en la categoría de zapatillas ultra amortiguadas de larga distancia.A falta de sacarla a deborar kilómetros en montaña, en este podcast te hablo de mis primeras impresiones al sacarla de la caja.Características principales:-drop 6 (perfil oficial 36/30)-296 gramos en mi número 44 2/3-suela Surface CTRL con

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideAfter taking 14 months off alcohol, I discovered something I never expected: I actually enjoy non-alcoholic beer more than regular beer. In this episode, I share the five biggest reasons why I've made NA beer my go-to choice. From better taste and fewer calories to improved athletic recovery, productivity, and zero hangovers, you'll learn why this simple change

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Their holidays are over and for the first time in this series, Tim and Caitlin mix in their training with their work and if you throw in Fraser’s mileage it might just be the most amount of training ever recorded in an FTK episode. There is a bit of shoe chat plus general training chit chat (Seb Coe and Derek Clayton get a mention)

Motivasjon er ferskvare. Den kommer og går, og de fleste venter forgjeves på at den skal dukke opp av seg selv. I denne episoden snakker Veronica og Håvard om hva du faktisk gjør når gnisten forsvinner: hvordan mål, kontinuitet og faste avtaler bærer deg gjennom de dagene du ikke gidder.Dagens dumme spørsmål: er jeg lat hvis jeg aldri gleder meg til å løpe? Og leksa: sett tre løpeøkter i kalenderen, med tid, sted og mål.Linker:Prøv Veronica sin gratis løpechallenge: Kom i gang med løping på

Golden night for Georgia Hunter Bell and new silver stars for Team England on the athletics track too! Tears from the new 800m Commonwaealth champion on the podium - we want to see a race with team-mate and training partner Kelly Hogkinson next!! Day 9 sees the Mile return to the Games with Josh Kerr going for gold tonight while Emma Finucane just keeps on winning in the Velodrome for Team Wales - we look ahead to day with talkSPORT's Georgia Holt! Learn more about your ad choices. Visit

Extreme Wetterbedingungen, organisatorische Hürden und nicht zuletzt die Auswirkungen der Pandemie – Großveranstaltungen wie die RhönEnergie Challenge standen in den vergangenen Jahren vor enormen Herausforderungen. In der aktuellen Podcast-Folge spricht Ramona Möller, Sachgebietsleiterin im Rechts- und Ordnungsamt der Stadt Fulda, über genau diese schwierigen Zeiten.Im Fokus stehen die Krisen, Absagen und schließlich die Comebacks der Veranstaltung. Wie geht man mit kurzfristigen Veränderungen um

Coach Caroline and Coach Valerie dig deep into why drills matter so much in the RunRx method and why they are not just an extra add-on before a run. Valerie explains that drills are part of the foundation of better running because they prepare the body for the movement pattern you are about to do, help you understand what your body feels like on a given day, and give you a way to train running without automatically jumping straight into miles. In this episode, the conversation focuses on movement

Scottish Power and England Lion! Megan Keith bagged a brilliant bronze in the womens 5000m as Emily Campbell looked incredible with her red mane and lifted even better too!Quite the day in Glasgow at Scotstoun and the Armadillo as our very own John Cushing reached his half century! Hopefully much more to come in terms of sporting action and years! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nan & Kam take a walking tour of the completed portions of the Fall Line trail in Bryan Park with Natalie Rainer, Engagement Manager for Bike Walk RVA. Natalie gives us all the overall updates on the Fall Line project and where you can check out segments that are ready for use! Watch this one!

Send us Fan Mail Do you spend more time comparing training plans than actually running? In this episode, I explore the Paradox of Choice and why having unlimited information, AI, YouTube videos and endless marathon plans may actually be holding you back. I discuss why runners often fall into analysis paralysis, why chasing certainty can stop progress, and why the runners who improve the most are usually the ones who stop searching for the perfect plan and simply start putting one into practic...

History making night at the athletics track for Kate O’Connor - while England’s Elise Thorner in the 3000m steeplechase delivered one of the standout performances of the summer.Home Nation boxers bag bucket loads of medals And we’re joined by Commonwealth Games medalist, our talkSPORT reporter colleague in Glasgow and friend of the pod Georgia Holt to cover off all the cycling - with Matt Richardson out what else can we look forward to? Learn more about your ad choices. Visit

La question est souvent posée ! Combien faut-il de séances pour progresser dans son entraînement ?Dans cet épisode, nous allons voir qu'avec déjà 3 séances, il est possible d'avoir un entraînement structuré, cohérent en fonction de ton objectif et un réel axe de progression. Nous abordons : - les erreurs ou les croyances souvent admises - les différentes séances qui composent ta semaine - l'articulation de ces séances pour garder un cadre harmonieux Tu souhaites te faire accompagner pour

The heavens opened - the medals rained down! A soaking Scotstoun saw the new kings and queens of the sprints crowned - including Cameroon's first gold through Emmanuel Eseme in a Games record time in the mens 100 - and England's Amy Hunt 'rescued' a silver medal in the 200.Elsewhere, Filip Nowacki and Ruby Evans made history for Jersey and Wales and watch out on Day 6 for the men's mile with Josh Kerr & the men's 200m freestyle in the pool - stacked fields both of them! Learn more about your ad