Send us a textIn this episode of Running to the Castle, Dr. Ali shares practical race-day strategies for runners who weren’t able to train as planned due to illness, surgery, or life circumstances, aka life getting lifey. She explains why Run Disney typically won’t offer refunds or corral changes, but emphasizes what runners can control: fueling, pacing, and recovery. Her advice includes pre-race carb loading, starting each race slow and steady instead of avoiding an early sprint for a buffer, and

Today is Wednesday, September 3, 2025, and on this day in 1947, Nova Scotia and the tightly knit and still-small running community mourned the death of Ronald J MacDonald, husband, father, country doctor, proud Canadian, Olympian, and winner of the 2nd-ever Boston Marathon. This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need

Description Welcome to the very first episode of The Full Distance Podcast! Formerly known as The Triathlon Lab, this rebranded show brings a fresh new format: two mates, plenty of banter, and all things endurance. In this kickoff, Matt and Dave share why the old show took a pause, why they decided to bring it back in a new way, and what you can expect moving forward. Think less “lecture-style coaching” and more real conversations between two athletes deep in the world of triathlon. Also ins...

Ever feel stuck? Like you’ve drifted too far off course and don’t know how to get back?In this Midweek Motivation, we talk about the power of one sentence — and how it can be the spark that changes everything. Inspired by Run the Riot athlete Phil Klinkner, this short episode unpacks the moment he stood still in the woods, took a deep breath, and said out loud:“Something has to change.” Whether you’re battling self-doubt, stuck in a rut, or just coasting through your week, this episode reminds

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story. The lads grab a cuppa (tea for some, coffee for others!) and chat all about their morning at Beacon parkrun. From first impressions to finish line vibes, nothing gets left out. Plus Ben, Mike & Jake sit

If you’re still stuck at 5 figures, chances are you’re making at least one of these three mistakes—and they’re holding you back from the freedom, income, and impact you’ve been working so hard for. In this episode, I’m breaking down the biggest traps coaches fall into and how to avoid them, so you can finally step into the next level of your business. You’ll learn: Why trying to do it all yourself is keeping you stuck.The mindset shift you need to confidently sell without feeling pushy.How sk...

Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Send us a text Autumn and winter can be a challenging time for runners, especially those who train outdoors. If you have a spring marathon coming up, especially if it's your first marathon, this is where we need to be extra cautious. This is what I'm talking about today. The key principles of staying motivated between now and the end of the year, particularly if you're starting a marathon training plan in January for a spring marathon. This is for everybody, but it's particu...

En este capítulo te cuento de como viví el maratón de la ciudad de México, hubo calambres, dolores de rodilla, ganas de vomitar y con todo y eso me la pasé increíble. Te cuento las lecciones que me enseñaron estos 42 kilómetros y cómo se cierra un ciclo.

山上還下雪 跑起來不容易 女子組總一 也有精彩的逆轉劇情 非常好看 恭喜所有完賽的選手 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn

Today is Tuesday, September 2nd, 2025 and on this day in 1960, Wilma Rudolph won the first of 3 gold medals she would earn at the Rome Olympics. In this episode, we’ll learn more about Rudolph’s sickly childhood,and  hear how she overcame the odds to become the fastest woman in the world. It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts. This episode was edited and produced by my

Merrell presenta en UTMB 2025 la Agility Peak 6, un modelo que verá la luz a mediados de febrero de 2026, pero que con la ayuda de Arnau C., técnico de producto de MERRELL, analizamos desde Chamonix.Contacto:juan@ellaboratoriodejuan.com

Desde Chamonix, en la semana del UTMB, te traigo esta entrevista con Sito L. Salas, CEO de NNORMAL.Hablamos de cómo nace la idea de fundar NNORMAL, de cómo ''llega" Kilian Jornet al proyecto, y cómo es trabajar con el mejor corredor de montaña de todos los tiempos.Contacto: juan@ellaboratoriodejuan.com

Not everyone loves running for the running itself — and that’s okay. This week on The Pace Invader, I speak with Matt, a Weymouth runner who describes his parkruns as “40 minutes of pain” that he doesn’t exactly enjoy. But what he does enjoy — and what keeps him coming back — is the community, the friendships, and the boost to his mental health. Matt shares: How signing up for Race for Life in memory of his parents kick-started his running. Why the first parkrun will always mean the most t...

Send us a textIn this episode of Running to the Castle, Dr. Ali tackles the common question of whether runners should wear new shoes right before a race.She breaks down why the golden rule of “nothing new on race day” matters, explaining that two days isn’t nearly enough time to properly break in new shoes and avoid blisters or discomfort.Using her Finisher Framework, she puts shoes into context as just one piece of the bigger puzzle of training and recovery, comparing breaking in shoes to softening

Send us a text Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should? Support the show

This is a free preview of a paid episode. To hear more, visit dirtchurchradio.substack.comKia ora e te whānau. We make no bones about it. Dirt Church Radio is, was, and always will be Ruth Croft Positive. Over the (at least) 7 times Croft has appeared on DCR, there has always been one constant- a focus on moving forward. Ruth is on par with the best to take the gig, a wonderful human being, and an asset to our sport. The only criminal elemen…

I give a little chat on what to expect in Lake Placid as a first time visitor.

Today is Sunday, August 31st, 2025, and on this day in 1904, Tswana tribesmen Jan Mashiani and Len Taunyane departed St Louis after having competed in the Olympic Marathon the previous day. In this episode, we’ll learn more about how Mashiani and Taunyane became the first Black athletes of any country to compete in the Games, what obstacles they overcame along the way, and why so much of their story remains shrouded in

今年的PTL台灣隊完成賽事 非常不容易 TDS賽況也很精彩 OCC組別因為天氣因素 更改時間及路線 也讓賽事有了新的變數 過程也很緊張刺激 總一更是上演精彩的逆轉秀 恭喜所有完賽的選手 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋 jackkox123 商業合作請寄信至 koxxxxxx30@gmail.com -- Hosting provided by SoundOn