These 3 Things Are Requirements to Be a Great Coach:(1) You Have To Be Excited to do the Job Well(2) You Have To Be Learning(3) You Have to Have Dedicated Yourself To Something(4) BONUS: You Have to Stay the Course» Watch on YouTube: https://youtu.be/6WZrbGxNhFk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram:

What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Her...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3144: JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and

We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal. Actually, how much do we even need?? I'm tackling these questions today inside this episode. Enjoy! -Rachel Want help with fat loss? Find out about my coaching program here.

🎙️ Episode 062: The Mindset That’s Sabotaging Your ProgressMost people don’t fail because they don’t know what to do.They fail because they think if they can’t do everything perfectly, it’s not worth doing at all.In this episode, I break down:✅ How the “all or nothing” mindset keeps high achievers stuck✅ Why small, imperfect actions lead to the biggest transformations✅ How to shift your perspective when life gets busy✅ The truth about consistency (and why perfection isn’t required)✅ My own story of

5-minute deep dive into core training research that challenges everything you think you know. EPISODE HIGHLIGHTS: •Meta-analysis of 22 studies: 117% balance improvement, 2-3 inch jump gains •Hollowing vs bracing: ultrasound evidence shows 106% vs 87% stabilizer activation •ACL injury prevention: how 10-15 minutes twice weekly reduces tears 64% •EMG myth exposed: why hip thrusts ≠ better glute growth despite higher activation •Practical protocols you can implement immediately RESEARCH DISCUSSED: •

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Marketing: Ugh. It's like going running on a cold rainy day. It's like, do I have to? You may be the awesomest in your field, but if no one's heard of you then your business isn't going to grow. Do you have the time to sit and passively wait for customers to discover you? Probably not! How can we get found by

As promised two weeks ago, we are here to bring you an episode on all the fall foods that DO benefit your health and what all to eat this fall season! Tune in to hear the full show! For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass To connect with us more, be sure to follow us on out social media accounts. Instagram - www.instagram.com/rawfitnessmacomb Facebook - www.facebook.com/rawfitnessmacomb

📩 Contact us: talkingwithdocs@gmail.comDeep Vein Thrombosis (DVT) — The Silent Killer ExplainedIn this episode, we break down deep vein thrombosis (DVT) — a dangerous condition where blood clots form in the deep veins, usually in the legs. Often called a “silent killer,” it can go unnoticed until it leads to life-threatening complications like pulmonary embolism.We explain what DVT is, how to spot the warning signs, and what you can do to prevent it. From long flights to surgery recovery, we cover

In this episode, Mo discussed his thoughts on what Andrew Tate said about fat people being lazy on a podcast.

Welcome back to another episode of the Pelvic Power Podcast!This episode is warm, grounded, and deeply relatable — a mix of introspection, humor, and empowerment. You explore the idea of FOMO (Fear of Missing Out) and how societal timelines can create unnecessary pressure — especially for women in their 30s navigating relationships, fertility, and purpose + add pelvic pain on top of that and it can feel quite challenging!In this episode we chat about:How society’s timeline pressures (marriage, kids,

In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content tha...

Imagine your child sitting quietly for hours — eyes glued to a screen, not blinking, not responding.You think — “At least they’re not disturbing me.”But deep down, you know what’s happening: The screen is parenting your child.I’m Coach Puneet, and today, we’re tackling one of the toughest modern challenges — screen addiction in kids.Because the truth is — the screen isn’t the problem. Our habits are.🎬 INTRODUCTION:We live in a time where kids learn to swipe before they learn to speak.Parents are

Episode 3: Breast cancer awareness and women’s health go hand in hand. But did you know that there are symptoms and risk factors that men need to know about? In this episode of On Call, Off Script, host Ruelle Champion speaks with Danielle Fitzgerald, director of radiology services at Jackson North Medical Center, about breast health for everyone. Men shouldn’t overlook the red flags that may signal issues with their breast. This conversation highlights the importance of a healthy lifestyle,

Episode 2: In the second episode of On Call, Off Script, host Ruelle Champion sits down with George Rosello, Jackson’s associate vice president for digital transformation, to explore how artificial intelligence (AI) is transforming health care. From faster documentation to smarter workflows, discover how Jackson is using AI to save time, improve care, and keep patient data safe – all while preserving the human touch.Guest Info: George Rosello, associate vice president for digital transformation,

Whole food nutrition isn’t about perfection... it’s about peace! When we eat what God designed, we experience the kind of energy, mental clarity, and emotional stability that allows us to live fully — to serve, love, and lead well. Need a whole food meal plan? Click to grab one here Want to lose weight, gain strength, and dig into proper nutrition for 3 weeks? Join my next 3 week FASTer Way Challenge Here! A verse to live and eat by: “Do you not know that your bod...