In a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features: segments and heatmaps — staples of Strava’s platform that let users compete on route sections and visualize popular training paths. Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features,

I recently went on a ride with a friend who brought his gravel bike. I showed up with my mountain bike—and honestly, I had a blast.It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how to make gear decisions that align with your goals—not just the trends.If you’ve ever wondered whether your

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/Sarah - https://www.instagram.com/_sarahlfit/Interested in 1-1 Coaching? Head over to our website to learn morehttps://www.everymove.academy/

Episode 2 of the Rise Personal Training Podcast where we discuss how to set realistic expectations for your fitness goals.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: Vironika Tugaleva explores why loving with all your heart doesn’t guarantee healthy relationships and how self-awareness, boundaries, and communication are just as vital as deep emotions. She offers practical insights on balancing passion with wisdom, guiding readers toward more sustainable and fulfilling connections. Read along with

Fitz delivers a quick, bossy pep talk to stop wandering the gym like a lost puppy and start training with purpose. Have a plan. Lift heavy. Sweat harder. Stretch smarter. Don’t just show up—level up.Her rule is simple: push yourself, track real progress, and aim to be at least 1% better every time. Hard-effort strength and cardio sessions aren’t optional—they’re how you turn “maintenance mode” into major results. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please

If I could go back 10 to 15 years, these are the 12 lessons that would have completely changed how I trained, how I lived, and how I built business.This episode isn’t about theory. It’s about reflecting on what I would do differently to perform at a higher level if I could go back and speak to the man I was when I snapped my knee in half.  I break this one into three parts Training, Life, and Business  and show you the core frameworks that separate those who keep surviving from those who

Sterile Processing Week is October 12-14. Beau Becraft speaks to members of Blessing Hospital's Sterile Processing Unit team about their efforts to keep surgical instruments to the utmost level of clean, and how that impacts operations at the hospital.

This episode is all about muscle.Because if there’s one thing I want you to know about building a stronger, healthier, longer-lasting body — it’s this: 💥 Muscle is the currency of longevity. 💥 Muscle is your armor against disease, injury, and aging. 💥 And muscle isn’t just earned in the gym… it’s earned through strategy, consistency, and recovery. So whether your goal is aesthetics, strength, healthspan, or confidence in your own skin — these 10 tips will give you the blueprint. L...

In this guided meditation, Yoga teacher and teacher-trainer Jennifer Thomson leads you through a gentle practice of breath awareness designed to calm the mind and open the doorway to silent meditation. Whether you’re new to mindfulness or deepening your existing practice, this simple yet powerful session helps you reconnect with your natural rhythm of breathing, release tension, and settle into a space of inner stillness. Perfect for use before or after your Yoga practice—or anytime you...

14 Day AI Course Here: https://scalingedge.ai/AI-salesplaybookQuantum Growth Newsletter:Book a call with us here if you want to scale to multiple 6 figures 👉🏾 https://scalingedge.ai/org-aiJaven & Michael discuss everything from business to pop culture (a little less pop culture and more business)IF you wanna scale your business to multiple 6 figures using paid ads and AI, then this is for you - we have spent over £200,000 on paid ads and ran multiple campaigns from small local businesses to

Can your daily choices really shape your genetic destiny? In this episode of Superhumanistic, we delve into the fascinating world of epigenetics, the study of how behaviors can actually influence the expression of genes. From the negative impact of drugs and sleepless nights to the powerful, positive effects of nutritious eating and mindful living, we explore how your habits today could influence your health for years to come. Tune in to discover science-backed strategies for making choices that

📩 Contact us: talkingwithdocs@gmail.comButter vs. Margarine — What’s Actually Healthier?Is butter really bad for you, or is it making a comeback as a healthy fat? In this episode, the doctors dig into one of the most debated foods on the table. From saturated fat and palm oils to the butter vs. margarine showdown, we separate the myths from the facts.You’ll learn:What saturated fat really does in your body 🧈The surprising truth about palm oil and palm trees 🌴Butter vs. margarine: which is

Join our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you think. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, i...

What if you stopped thinking and just acted towards your goal? How far do you think you would go?

How many hours do you think you lose every week… just sitting in traffic?Two hours? Maybe three?Now multiply that by 52 weeks — that’s more than 500 hours a year… gone.And here’s the real question — what if those 500 hours could actually build your body, calm your mind, and boost your focus?Hi, this is Coach Puneet from Fit Parent Lifestyle™, and in today’s episode, we’re going to talk about something every working parent in India faces — wasting hours in traffic.But by the end of this episode,

Season 2 Episode 80