Bueno pues ya se acabaron las excusas: empieza el plan de maratón. Después de un verano de pádel, surf, natación, cenas fuera y algún que otro litro de vino y Zacapa, toca volver a la rutina. En este episodio os cuento cómo arranco la preparación para la Maratón de Valencia, qué me dice Runalyze de mis tiempos en este momento, y cómo espero llegar a la línea de salida de Valencia con 6 o 7 kilos menos y mi Apple Watch Ultra en la muñeca (ya no digo el número por si acaso es el Ultra 3).Si quieres

بدترین کابوس ورزشکارا: بی‌خوابی شب قبل مسابقه! اما آیا یه فنجون قهوه می‌تونه همه‌چی رو درست کنه؟ تو این اپیزود و با اتکا به مقاله 10.1007/s00421-024-05638-5 به جواب علمی این سوال می‌رسیم. حتما گوش کنید و تجربه‌تون رو برامون بنویسید.

If you’ve just raced a marathon, it’s more than your body that’s been through the experience of training and racing.  Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery.  No app or GPS watch is going to be able to quantify those things in hard data.So what should you do instead?  Let’s find out. Today  I’m going to get into the three critical weeks of recovery after your big goal race.  I’ll go over: The do’s and don’ts in the

تو این قسمت، از میزان مسافت دوییدنی صحبت میکنیم که بیشترین تأثیرو روی سلامت عمومی ما داره. اطلاعات این اپیزود از مقاله https://doi.org/10.1038/s41598-022-13844-4 استخراج شده که شامل چندین نکته کلیدی و کاربردیه.

Oggi torno per l'ennesima volta sul tema del correre piano. Perché mi accorgo che, nonostante se ne parli a più riprese, non solo da parte mia, ci siano ancora troppe troppe persone che corrono sempre e solo alla stessa intensità.Invece, non mi stancherò mai di ripeterlo, correre lentamente vi fa correre più velocemente. Per chi non è esperto della corsa, può sembrare un paradosso, ma è esattamente così.----------------------Supporta questo progetto tramite un contributo mensile su Patreon:

Send us a text I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?

說來有點玄的是，週六相同距離、類似時間的長跑，比起五天前週一心率跑：相同均瓦245w、每公里配速快9秒、20公里就是快3分鐘/六百公尺，實屬並不小的差距💪

With a new Track League making surfaces in the world of Sport with Grand Slam Track with the majority of Track's biggest stars participating, one would beg the question - Why did some of the stars say no? Olympic Gold Medallist Aaron Brown dives into this conversation with Anson to try to make sense of it all. #100m #sprinting #Olympics #trackandfield ⁨@GrandSlamTrack⁩ ⁨@kingsleysc⁩ Sprint Culture - Where the heart of Sprinting actually beats.

Mindful Miles: The Strength to Endure Adversity In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adversities. Jason shares personal anecdotes, revealing how the physical and mental reserves built through...

¿Que tipo de recuperación llevo a cabo tras una semana de carga preparando Tor des Géants?¿Algún tipo de nutrición específica? ¿Utilizo complementos nutricionales?En este programa te lo explico.Contacto:juan@ellaboratoriodejuan.com

Join the Supwell Spring Community Challenge https://supwell.circle.so/checkout/spring-2025-community-challenge Sign up for the Supwell app for the best deals on running shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Here are the top 5 protective, leg-saving shoes for high mileage training.If you're going to buy

Discover why finishing last might be the greatest victory in ultrarunning. The Golden Hour—that final stretch before race cutoff—represents a magical convergence of determination, community support, and raw emotion that captures the true essence of our sport. What does it really mean to be a DFL (Dead Freaking Last) finisher? Far from failure, crossing the line in the final moments before cutoff demonstrates extraordinary resilience and heart. While front-runners showcase incredible athletic...

stoy a menos de dos semanas de mi quinto maratón y este ciclo fue completamente diferente: la bici y la natación fueron mi base, con apenas dos días de carrera a la semana. En este episodio hablo de lo que aprendí, de mis miedos y de las fortalezas que llevo conmigo para enfrentar los 42 km en Ciudad de México.👉 ¿Qué pasa con la técnica y la biomecánica cuando corres menos? 👉 ¿Por qué el impacto y la práctica real son insustituibles? 👉 ¿Cómo manejar el dolor y la incertidumbre en la

En este programa te explico cómo conseguí hacer en una semana 304kms., más de 8000 metros de desnivel positivo, empleando 40 horas como preparación para mi tercer Tor Des Géants de 330kms. y 24.000D+.Contacto:juan@ellaboratoriodejuan.com

To connect with Shannon or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below: Shannon Hogan - Instagram @superiorsingletrack Meet All of Our 2025 Grambassadors

8/25-31賽事即將開始 天氣太冷 身體也會受不了 所以保暖裝備也很重要 本集就再來聊一聊今年的UTMB環白朗峰越野賽的賽事應對 -------------------------------- 各組別 PTL 8/25霞慕尼當地早上8點起跑 (台灣時間下午14點) 300K/+25000M 限時151小時 TDS 8/25庫馬約爾當地晚上23點50起跑 (台灣時間8/27凌晨5點50分) 148K/+9300M 限時44.1小時 OCC 8/28 ORSIERES當地早上8點15起跑 (台灣時間下午14點15分) 57K/+3500M 限時14.5小時 CCC 8/29庫馬約爾當地早上9點起跑 (台灣時間下午15點) 101K/+6050M 限時26.5小時 UTMB 8/29霞慕尼當地下午17點45起跑 (台灣時間8/30晚上23點45) 176K/+10000M 限時46.5小時 Youtube搜尋 傑克Jack FB粉專搜尋 傑克CHANNEL 傑克IG 搜尋

🎙️ Between the Miles: Timing Isn’t Everything Ever felt like your pace doesn’t stack up? This bite-sized monologue dives into the trap of comparison in ultra running—and why your journey is what really matters. Pocket dates, mile 23 meltdowns, and finding joy in the grind. Your race. No one else’s. Episode Sponsored by Leroy's House of Ribs Sparta TN Trailhead Recreation Co. "We're just here for the trailhead" https://www.trailheadrecreation.co/ Podcast produced, edited and all w...

Send us a text Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners🐉 KAI 70K – 3,052m vert | 1,000 runners🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for

Entrevista a Sara Alonso desde las oficinas de Asics.La vencedora de Zegama 2025 nos explica sus sensaciones en carrera, de lo que sintió durante el transcurso de esos 42 kms. de la mejor maratón de montaña del mundo.También nos habla de sus preferencias en cuanto a calzado, cuál es su zapatilla preferida y de su labor en el desarrollo de producto en Asics.Contacto:juan@ellaboratoriodejuan.com

تو این قسمت قراره یه سؤال قدیمی ولی اساسی رو بررسی کنیم؛ یعنی «بهترین زمان برای دویدن چه موقعه؟ » با تکیه بر مقاله https://doi.org/10.1016/j.smhs.2022.11.003 و سایر تحقیقات، می‌فهمیم که این مسئله به عوامل متعددی بستگی داره که برای کسب اطلاع، پیشنهاد میکنم تا آخر پادکست به دقت گوش کنید.