In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results. Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips -

Walking around the park behind the hospital and thinking about the unknow that we occasionally have to step into. A very vulnerable moment. Thanks to Nige for kicking us off with his second voicenote of the series.Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

In this episode, I explore the question “How do I want to be remembered?” Performers often let the theatre industry define their worth, but true legacy goes beyond roles and your CV.  I reflect on finding your own voice, separating your values from others’ expectations, exploring hobbies outside of performance as this is about crafting a life and identity that the spotlight can’t touch. I also speak into a topic someone brought to me, around navigating jealousy in friendships. Enjoy!

You've embraced the mindset. You're moving more, eating cleaner, and thinking like your ancestors to unlock peak performance in your modern life. But then life happens. A late meeting, a tight deadline, or travel disrupts your routine, and the gym feels a world away. What if your greatest fitness asset wasn't a commercial gym membership, but a space you created in your own home? A space built on the principles of functional, ancestral strength.

In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

This week, we’re revisiting one of the most loved episodes from the Balance Banter vault! If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brain and nervous system from the inside out? In this episode, Functional Nutrition Practitioner Kristie Lengel explores powerful (but practical!) dietary strategies that can help improve focus, attention, and mood: Why going gluten-free may reduce neu...

This week’s mini episode is all about taper. Fresh off my 20-mile peak run, I share what taper has felt like across my marathons - from the taper crazies to finally learning to enjoy it.We talk about why taper feels so strange, how to keep yourself busy without overdoing it, and why this is the perfect time to rest, reset, and thank your support system before race day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube:

:📩 Contact us: talkingwithdocs@gmail.comAre You at Risk for a Bone Fracture?Fractures aren’t only caused by falls — they can happen silently in people with low bone density, chronic conditions, or poor lifestyle habits. In this episode, we break down what increases your fracture risk and how to take control before it becomes a problem.We cover:The FRAX survey and how to use it 📊Health conditions that raise risk (osteoporosis, arthritis, diabetes) 🦴Habits that weaken bones (smoking, alcohol, low

If you’ve been struggling with an L4-L5 or L5-S1 disc bulge or herniation that just won’t seem to heal, you’re not alone. Many people feel stuck, trying stretches, core work, therapy, injections, or even surgery, with little to no lasting relief. In this video, I’ll walk you through the 4 biggest reasons your disc problem isn’t getting better, and more importantly, what you can do differently starting today. Don’t worry, these reasons go far beyond the typical “strengthen your core” or

Ready to elevate your life through spiritual fitness?Join Eric Bigger in this episode of Spiritual Fitness as he guides you through a 21-day challenge to transform your energy, mindset, and daily habits. Learn how small, consistent actions can unlock big shifts in confidence, success, and fulfillment.Tune in now, take the challenge, and start investing in your spiritual fitness today.In this episode, you’ll discover: How gratitude rewires your energy and focus Why regular movement fuels both body

please tell me you aren't making these mistakes in the gym....

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when tablets, liquid supplements, or injections might be appropriate, and shares practical food combinations that can boost absorption naturally. Listeners

If you just started no matter how imperfect you are in your journey, you’d be better than the guy who never starts !

🎙️ Episode 057: Why I QuitThis year has been… a lot. Between family emergencies, moving, leaving my career to coach full-time, hormone issues, and nonstop travel — my stress hit an all-time high.I was getting stronger than ever in the gym, but my health was moving in the wrong direction. My sleep tanked, my hormones flatlined, and deep down I knew: adding the stress of competing wasn’t the right move.So I made the hardest call for a Type-A, high achiever like me… I stepped away from the meet.Inside

Greetings & Good Morning Body Shop Fam, Top of the Monday morning to you! In today’s 6-minute mini podcast, I discuss the importance of setting realistic and achievable goals. We are officially halfway through this particular theme, and I hope by now you have been receiving some value or key points to expand your perspective. Whatever you do today and wherever you’re reading from, this is my reminder to you that you were powerful beyond measure. Dream Big, but plan accordingly. Vamos! Attached is

Walking in the park behind the hospital this lunchtime thinking about The Neutral Zone. A concept coined by the ZigZag podcast, which James’s voicenote reminded me of.

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