Today is Tuesday, October 7th, 2025 and this week in 1988, Ahmed Salah won a bronze medal in the men’s marathon at the Olympics in Seoul, which was the first and only Olympic medal ever won by the country of Djibouti. In this episode, we'll learn more about Salah, his country, and why that Olympic podium was so significant. It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts. This

This is a special Part 2 episode featuring runner, role model, and groundbreaking racer Shawanna White. If you have not listened to part 1of Shawanna’s story, which is just above this episode in your feed, I suggest you go back and start there. This episode picks up where that episode left off. Shawanna had finished that part of her story discussed being inducted into the National Black Distance Running Hall of Fame, which happened in 2022. And, she mentioned that, looking ahead, she has big

En el episodio de hoy, os cuento la conclusión a la que he llegado después de escuchar un podcast de Runnea sobre las zapatillas de carbono, pero lo que tengo claro es que correré Maratón de Valencia (si finalmente consigo correrla, que esa es otra...) con zapatillas súper amortiguadas y no con placa.Si estás de acuerdo conmigo o si utilizas placa de carbono simplemente por el postureo aunque peses más de 80 kilos y corras muy despacio, pásate a contárnoslo en nuestro grupo de Telegram en

The impact of making the Paris Olympics as part of Team USA's squad still resonates with Allie Wilson.She punched her ticket as part of a chaotic women's 800m final in Eugene last year as part of a whirlwind season where she also signed a contract with Nike — part of a sign that things were changing and the pauses in life would soon become rarer.But in a fast sport, the time away from the track feels even faster and 2025's long season on the track has wrapped and road races now dominate calendar

Send us a text Everyone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet? In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them. I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, with...

It was one of the windiest interviews I’ve ever recorded — but Jillian wasn’t fazed. She’s the kind of runner who keeps showing up, whatever the weather. In this episode, we talk about running when she was younger, taking a long break and returning in her 50's. We discuss motivation, some tragedy and why not every run needs to be a race. It’s an honest, grounded chat with someone who runs for all the right reasons — no ego, no drama, just love of the sport.

Hoy, martes 30 de septiembre a las 10h. (hora española), Suunto lanza el Vertical 2.Un reloj con mayor pantalla (1'5 pulgadas) a pesar de tener la misma caja de 49mm., y con pantalla AMOLED LTPO.Con la misma pantalla en cuanto a brillo y definición (466x466) el Vertical 2 ofrece hasta 66h. Un dispositivo ideal para los que hacemos ultras "XXL".El precio de la versión titanio es de 699€, y 599€ en la de acero.En este programa, te cuento lo que más relevante y práctico me parece para los amantes de la

Send us a text I'm still between training seasons. So what have been doing? Eating and eating and not working out. What better time to get a Dexa scan! Guess what it revealed? Support the show

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE

Send us a text This new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain yo...

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Donnie's Instagram: https://www.instagram.com/machinesofmayhemrunning/ In this episode, we have a special guest give the

Hey friends. This is starting to feel a little self-serving and cheesy. I will probably not do another episode until I can line up an awesome guest to give some tips on dealing with the issues I have been facing. I'm gonna try and line up Tonya to discuss aches and pains and weakness identification, Amy for mindset, and hopefully a veteran at 100 mile training for overall experience lessons. Mount to Coast | For runners who transcend distance. Squirrel's Nut Butter: Natural ...

I get the pleasure of working with Amy Reynolds and her skin care products through my real-life job at Rock Gear Distribution. runOn™ (a skin repair and antichafe) is one of those products. It’s a product that I really like, as it works well and is 100% natural. So I jumped at the chance to chat with Amy about runOn™ here on the show! It’s always fascinating to hear where the motivation comes from and how the business ends up where it is. We’ve even been partnering with a bunch of races lately, so

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it. Trust me on this. The how will become apparent when you're aligned on what you want to accomplish! 👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN...

In this episode, host Dave Pullin talks about his journey in running, from his first ever race, to traumatic injuries, you will hear his story and the challenges he has faced.If you have a story to tell about how running or fitness has changed your life, you can contact DPRunningJournals via any of our social media platforms. Remember every stride tells a story Hosted by Dave Pullin Edited by Oliver Tizick

In this episode Coaches Caroline and Valerie unpack the recent drop in elite marathon times, the role of super-shoes and recovery, and — most importantly — what recreational runners can actually do to get faster without getting injured. If you’ve wondered why the elites seem to keep improving while your pace sits still, this episode explains the science (gravity + elasticity), the training trends (intervals, Norwegian-style sessions, split volume), and the one thing that levels the playing field:

On this episode of How the Fuck Did We Become Runners, Robert and Ange tackle that dreaded 20-mile run — the one every marathoner whispers about like it’s a haunted house you have to survive to earn your medal. Spoiler: it wasn’t pretty. Getting to 18 miles felt like crawling through emotional quicksand, fueled mostly by bad decisions and sheer stubbornness. But somehow, against all logic and muscle fatigue, they pulled it off. Now these two slightly broken but weirdly proud friends are one painful

In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance with community spirit. She explains the origins of the Backyard Ultra, its specific rules, and the competitive nature of the races. The episode also touches on the importance of pacing, nutrition, and the community aspect of these events, setting the stage for future discussions on various related topics. Takeaways The Backyard Ultra format wa...

In this episode, I discuss why Am I Ready? is a key to the mental side of running.