In this week's episode, we cover a little bit of everything as athletes head into fall racing and the off-season. We talk about making strength training your "big rock" in the off-season, keeping some fun and unstructured intensity in your routine, and how to maintain enough running, biking, and swimming to set yourself up well for next season. We also share some tips for getting into trail running, including when to hike versus run, building technical skills, and learning to let go of

Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

HYROX Toronto brought a deep field of Pro athletes and plenty of strong doubles teams. In this combined interview episode, Matt speaks with athletes across the weekend, from the Pro Women and Pro Men races to some of the top doubles teams.Singles interviews:Maddy EybergenVivian TafutoRachael WadeChelsea RibeiroLindsay BessegatoLaura SliapnicCourtney HayreBethany McChesneyFrédéric DubéRyan DouglasStirling PetersRyan CallahanBefore the doubles interviews, Matt catches up with Alyssa McElheny, who was

In this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body effectively for optimal healing and performance.

In this episode, we explore the fundamentals of metabolism and how it affects our bodies. We'll uncover common myths and facts that can help you better understand your own metabolic health.

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Buccees getting beat out in a poll, Reese's Pumpkins are not carved, Candy Corn has no Corn, Greatest movie soundtracks are Rocky IV, Lost

In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coaching collegiate athletes, professional teams, and military operators can teach us about building lasting performance. From the St. Louis Blues to special warfare, Robb explains what elite performers share, how tactical demands change the training equation, and why trust and personal accountability are essential to effective coaching. He shares how he builds

For no particular reason, TYP and Gillespo have not been in the same room for a while but finally, the gang is back together. This is a slightly longer than normal chat (for us) and we covered some really interesting topics, including why Meta forked out $18 billion to avoid going to court, why behavioural addictions and drug addictions are kind-of the same, gamers becoming air traffic controllers (not even a joke), using AI without destroying your brain and why David’s favourite

How much testosterone is actually useful for muscle growth? Does taking Anavar pre-workout really improve performance? And how should enhanced bodybuilders structure cycles, cruises, nutrition, and training for long-term progress?Interested in coaching? Fill out the form below to apply and book a free discovery call. We’ll discuss your goals and see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi In this video, I break down some of the biggest questions around

Send us Fan Mail Our guest is Dr. Jeff McNairy Psy.D., M.P.H. a pioneer in the mental health revolution and Chief Medical Officer at Rythmia, the world’s first and only medically licensed ayahuasca retreat. Today we talk about plant medicine, trauma recovery, and the work of building a medically guided retreat center in Costa Rica. How unresolved trauma can shape addiction and mental health, what guests can expect during a retreat, and why screening, safety, and integration matter. In t...

Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan for fat loss and body recomposition without trying to cardio your way into a smaller body.Follow The Body Recomposition Revolution now because this is Part 1 of a 3-part series. Next up: the exact Intermediate workout plan, followed by the Advanced plan.📲 Follow me on Instagram @RACfitness_ to grab the printable workout plans for this

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Dr. Brian Biagioli is the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami. He established the university’s Strength and Conditioning/Fitness Entrepreneurship graduate program in 2009, which has earned NSCA Educational Recognition since 2011.An author of three college textbooks, Dr. Biagioli has presented internationally and remains heavily involved in accreditation, certification standards, education, and advancing

A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling.Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rules.No "burning off" dinner and definitely no guilt. Just 10 minutes to move a little and maybe start a new walking habit that actually sticks.Walk outside, or at home on a treadmill, walking pad, or marching in place. And

I always thought I had travel wellness pretty dialed in, but Dr. Monisha Bhanote showed me that adjusting to a new time zone is only one piece of the puzzle. As a quintuple board-certified physician focused on longevity and cellular health, she explains what flying can do to your digestion, immunity, brain, mitochondria, and recovery, plus the simple strategies that can help you stay resilient. If you travel frequently and wonder why it feels harder than it used to, this episode will help you

Two thirds of Zing Coach's most active app users were already gym members. CEO Anton Marchanka explains why that one finding pushed the company out of consumer fitness and into the gym operator's own app. Get Eric's free Q2 State of Fitness Report: → https://q2-report.future-of-fitness.info/ Eric Malzone sits down with Anton Marchanka, CEO of Zing Coach, to talk about why the AI personal training company moved from a standalone consumer app to a white label coaching product that runs inside a...

Ever feel jet-lagged on a Monday without leaving your house? Or notice that a few night shifts can scramble your sleep for a week? Now imagine a sunrise every 90 minutes. That's life on the International Space Station, where astronauts circle the Earth on a loop of 45 minutes of light and 45 minutes of dark. So how does NASA get them to sleep? Not with a gadget. With a bedtime. On my birthday (yes, really), I sat down with Dr. Erin Flynn-Evans, director of the Fatigue Countermeasures Labor...

Pregnancy gets sold as something you just have to survive. Kira is here to say it doesn't have to be that way. After a brutal first pregnancy with constant nausea, insomnia, and swelling, she had a dramatically different second one. In this episode of The Wellness Effect, Kira and Lacey break down the five things that made the difference, from minerals and blood sugar to circadian rhythm, gut health, and nervous system support. Whether you're pregnant, planning to be, or scared to do it again,