Coaching yourself? These are the five mistakes we see self-coached runners make most, and they're easier to fall into than you'd think. TJ and Zoë start with a listener question about the best time of day to train. Physiology gives late afternoon a small edge as core temperature and muscle readiness peak, but the real answer is whatever time lets you train consistently. They also cover running in the dark, why one missed workout doesn't matter, and whether evening runs wreck your

Johnny and Alex help Taylor sort out his thoughts and decisions after a successful trail season. Does he push forward with more racing or does he settle in for winter to work on goals for next year? Then, they chat about the new Veja Harpie, a simple trail shoe with a sustainable focus. Of course, there’s a mix of story telling and nonsense in the mix too.Guest: Dakota and Brianna prepare for two monumental tasks: 1. Running around the Great Salt Lake and 2. Raise awareness for changing climate and

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October is a collision. Your athletes are racing their biggest A races. And it's SELLING season, when athletes are shopping for their next coach. So why is your plan writing still happening at 9 PM on a Sunday? In this episode, I break down the RPE system I've used since 2010 to coach 22 athletes in 30 to 60 minutes a day. Also in this episode: Why Sunday work keeps Monday from becoming a pile-upWhy timely feedback keeps athletes (and costs far less than landing new ones)Why comments tell you...

Should your program invest in a weather cover, a pit garage, or both?In this Gill1918 Project episode, Mike Cunningham breaks down the practical difference between the two—and why, for most outdoor facilities, a weather cover should be the first priority.You’ll learn:What a weather cover protects againstWhat a pit garage adds beyond a coverWhen a pit garage makes financial senseWhy neither option replaces regular inspection and maintenanceHow to choose the right level of protection for your

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back to Big’s for his sixth consecutive year, after setting the all-American record last year with 111 hours and 462.5 miles. In this episode, Jon and Jaci talk about: Why Big’s has been his primary racing focus for the past five yearsWhy he prefers the team years and the camaraderie they createWhat ...

Chicago is flat, fast — and full of stories. 🏃‍♀️💨Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running. Fromtraining and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you shouldenjoy the race and have fun. Whether you're chasing a PB or taking on

The Chicago Marathon goes Sunday on a course that has produced a world record or an American record every year since 2022. Defending champions Jacob Kiplimo and Hawi Feysa return, and multiple men in the field have openly said they’re chasing Conner Mantz’s American record.The weather: 59°F with a 54°F dew point at 7 a.m. local, rising to 64°F and a 57°F dew point by 9. Manageable for the elites, warmer than ideal for records. The margin for error shrinks as the race goes on.The men’s favorite:

Visit lisrunning.com to be coached by us!On this episode, we largely focused on Scotty’s Berlin Marathon weekend! This was his first time back on the pod since coming back from Berlin. He talked about his crazy travel issues, getting decked by a scooter on the shakeout run + gave his full race recap.Despite not getting the time he wanted- he got to have an epic finish with a few of his best friends and then had a very memorable overall weekend with family exploring Germany! Enjoy!FOLLOW US ON

David Nilsson tycks ha förmågan att alltid komma tillbaka. Efter en längre svacka, bristande motivation och miljöombyte som nybliven pappa så har David återigen rest sig och är som många gånger förr en av de främsta i svensk löpning. Efter en skadedrabbad vår valde David att ta ett uppehåll under sommaren för att ställa om kroppen, efter några månaders träning tangerade han bästaplaceringen vid Lidingöloppet då han sprang i mål som tvåa. David som innehar några av de främsta tiderna på flertalet

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon previewWith thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad manages his toe

What if the person most intimidated by a run club is exactly the person it should be built for? Cam Smit wasn't always a runner. He started in his late twenties, hated his first 2.7km and was too intimidated to join a run club himself. Years later, he created Cam's Run Club... the kind of running community he wishes had existed when he started. The first session, literally nobody showed up. Today, 20–40 runners regularly join a community built around one simple idea: nobody runs alone. ...

Corrine Malcolm aspires to be trail running's biggest super fan. She’s also been described as a Swiss Army knife of knowledge about the sport and culture. You’ll have heard her on countless live streams at massive races such as Western States. Corrine is part of the Freetrail family and the Trail Society Podcast. With a background in winter biathlon that led to top-tier trail and ultramarathon running, coaching, and mentorship. Corrine is a force to be reckoned with and is a fierce advo...

Get ready for the Chicago Marathon with practical race-day strategy covering pacing, fueling, hydration, course breakdown, GPS accuracy, crowd energy, and the biggest mistakes to avoid on race day. Bryan, Andrew, and Tyler break down Chicago’s flat and fast course, from the opening 5K and Chinatown to the Michigan Avenue stretch and infamous “Mount Roosevelt,” while Tyler lays out his 100g-per-hour fueling strategy and A/B/C goals for the race. If you’re chasing a PR, running Chicago for the first

Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord)Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut.Chris and Jordan go over their most recent work trips with On and Nike as Matt gets ready to cover some of Melbourne Marathon this weekend.Thanks for tuning in

Rest Day Live is back tonight with EmKay Sullivan in the co-host seat to breakdown the week in trail running news and preview some upcoming races.   The docket:   - Kodiak 50k Preview: UTMB North America Major - WMRA Final Preview: Mountain running showdown in Quebec - UCI World Championship 2027: What does it mean for UTMB? - SFRC Women's Half: $25k prize purse announced - Strava File of the Week   We will be live on YouTube at 5pm PT!   REGISTER FOR GORGE WATERFALLS -

Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

"Remember the entire journey, because it's very special." Welcome to Chicago Marathon week! The 48th running of the Bank of America Chicago Marathon takes place this Sunday, October 11, and this episode is jam-packed with information you'll want to hear before you head to the start line. (And yes, you really should plan to get there two hours early.) The elite fields are, as always, stacked, and those athletes will be followed by 55,000 of you en route to 26.2-mile glory. Get ready. Get psyched. And

João returns to The People Run after making his half marathon debut at the Copenhagen Half Marathon, running 1:11:58. We talk about why the race became the hardest effort of his life, fighting through the final kilometers, losing his bib mid-race, finishing second in his age group, and what he learned about himself when things started to hurt. João also shares what life has been like since moving to the UK to study sports science at St. Mary’s, why he chose recovery over another race, and wha...

Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After Dark Tour series brings together coaches and athletes to break down what it really means to pursue a "personal best". From redefining race-day goals beyond the finish-line clock to navigating pre-race nerves, training sacrifices, and the power of community,...