Coaching yourself? These are the five mistakes we see self-coached runners make most, and they're easier to fall into than you'd think. TJ and Zoë start with a listener question about the best time of day to train. Physiology gives late afternoon a small edge as core temperature and muscle readiness peak, but the real answer is whatever time lets you train consistently. They also cover running in the dark, why one missed workout doesn't matter, and whether evening runs wreck your

午前中は暑そうだったので夕方に走った。気温と湿度は快適だったが、すぐに日が落ちて真っ暗になってしまった。ライトをもたないと危ない。 京都マラソン当選していた！ Youtube ：Runcas180 twitter：@ru … 続きを読む 2339_2026/10/07 五社ルート 10.1km

◉STARWARSが邦画ならアナキンは織田裕二◉平成の和久さんと令和の青島◉福岡マラソンコース攻略イベント開催◉東京めちゃくちゃ歩くあるある◉今シーズンの出走レース確定！◉応援に行くレースも確定！◉目安箱2.0「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークでお届けする番組です。サブキャス関連のオープンチャットやリンクは全てサブキャス公式サイトに掲載しています。→⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠サブキャス公式ウェブサイト⁠⁠⁠⁠⁠⁠⁠⁠⁠→⁠⁠⁠⁠⁠⁠⁠⁠⁠サブキャス公式LINEアカウント⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠→⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ボルダーズ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠（公式グッズショップ）→⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠サブキャス目安箱集⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠はこちら→⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠サブキャス

I Road to Valencia med Østensen og Holund følger vi to tidligere langrennsløpere Simen Østensen og Hans Christer Holund i deres forberedelser til Valencia Maraton 2026. I denne episoden snakker gutta om hva som kjennetegner den maratonspesifikke treningsperioden. Simen og Hans Christer er nokså enige om teorien, men gjennomfører av ulike hensyn svært ulikt i praksis. Dette gir grobunn for interessante diskusjoner. Takk til våre samarbeidspartnere Zooca® SPORT, Comfyballs, Kiprun, SAYSKY og ...

Johnny and Alex help Taylor sort out his thoughts and decisions after a successful trail season. Does he push forward with more racing or does he settle in for winter to work on goals for next year? Then, they chat about the new Veja Harpie, a simple trail shoe with a sustainable focus. Of course, there’s a mix of story telling and nonsense in the mix too.Guest: Dakota and Brianna prepare for two monumental tasks: 1. Running around the Great Salt Lake and 2. Raise awareness for changing climate and

Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

October is a collision. Your athletes are racing their biggest A races. And it's SELLING season, when athletes are shopping for their next coach. So why is your plan writing still happening at 9 PM on a Sunday? In this episode, I break down the RPE system I've used since 2010 to coach 22 athletes in 30 to 60 minutes a day. Also in this episode: Why Sunday work keeps Monday from becoming a pile-upWhy timely feedback keeps athletes (and costs far less than landing new ones)Why comments tell you...

ASICS RUN CHALLENGE | Use o cupom CORRIDANOAR10https://runchallenge.com.brNeste episódio do CNA News, você confere as primeiras impressões sobre o Adidas Adios Pro 5 após 45 km de rodagem, com a ironia de não encontrar nenhum defeito para criticar, além de um comparativo de peso, estrutura e tecnologias com a versão anterior. O programa também aborda o levantamento histórico dos maratonistas brasileiros com mais tempos sub-2h15 e sub-2h10, detalhes e descontos para o circuito parceiro de corridas, o

Should your program invest in a weather cover, a pit garage, or both?In this Gill1918 Project episode, Mike Cunningham breaks down the practical difference between the two—and why, for most outdoor facilities, a weather cover should be the first priority.You’ll learn:What a weather cover protects againstWhat a pit garage adds beyond a coverWhen a pit garage makes financial senseWhy neither option replaces regular inspection and maintenanceHow to choose the right level of protection for your

Welcome to The Road to Big’s, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. Jon Noll is heading back to Big’s for his sixth consecutive year, after setting the all-American record last year with 111 hours and 462.5 miles. In this episode, Jon and Jaci talk about: Why Big’s has been his primary racing focus for the past five yearsWhy he prefers the team years and the camaraderie they createWhat ...

En este programa te hablo de las últimas mochilas (o chalecos de trail) que he recibido para incorporarse a mi colección.Se trata de:-ON Ultra Vest Pro: 10 litros, 227 g (talla M) y 200€-The North Face Summit Run Vest edición 1966: 10 litros, 159 g (talla S) y 165€-NNormal Modula Trail Vest: 12 litros, 200 g (talla S) y 170€Te doy mi opinión en menos de 10 minutos.Contacto:juan@ellaboratoriodejuan.com

Chicago is flat, fast — and full of stories. 🏃‍♀️💨Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running. Fromtraining and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you shouldenjoy the race and have fun. Whether you're chasing a PB or taking on

The Chicago Marathon goes Sunday on a course that has produced a world record or an American record every year since 2022. Defending champions Jacob Kiplimo and Hawi Feysa return, and multiple men in the field have openly said they’re chasing Conner Mantz’s American record.The weather: 59°F with a 54°F dew point at 7 a.m. local, rising to 64°F and a 57°F dew point by 9. Manageable for the elites, warmer than ideal for records. The margin for error shrinks as the race goes on.The men’s favorite:

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

Visit lisrunning.com to be coached by us!On this episode, we largely focused on Scotty’s Berlin Marathon weekend! This was his first time back on the pod since coming back from Berlin. He talked about his crazy travel issues, getting decked by a scooter on the shakeout run + gave his full race recap.Despite not getting the time he wanted- he got to have an epic finish with a few of his best friends and then had a very memorable overall weekend with family exploring Germany! Enjoy!FOLLOW US ON

David Nilsson tycks ha förmågan att alltid komma tillbaka. Efter en längre svacka, bristande motivation och miljöombyte som nybliven pappa så har David återigen rest sig och är som många gånger förr en av de främsta i svensk löpning. Efter en skadedrabbad vår valde David att ta ett uppehåll under sommaren för att ställa om kroppen, efter några månaders träning tangerade han bästaplaceringen vid Lidingöloppet då han sprang i mål som tvåa. David som innehar några av de främsta tiderna på flertalet

466: Shaun Creighton on Pat Clohessy | Melbourne Marathon previewWith thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race! Brad manages his toe

What if the person most intimidated by a run club is exactly the person it should be built for? Cam Smit wasn't always a runner. He started in his late twenties, hated his first 2.7km and was too intimidated to join a run club himself. Years later, he created Cam's Run Club... the kind of running community he wishes had existed when he started. The first session, literally nobody showed up. Today, 20–40 runners regularly join a community built around one simple idea: nobody runs alone. ...

Corrine Malcolm aspires to be trail running's biggest super fan. She’s also been described as a Swiss Army knife of knowledge about the sport and culture. You’ll have heard her on countless live streams at massive races such as Western States. Corrine is part of the Freetrail family and the Trail Society Podcast. With a background in winter biathlon that led to top-tier trail and ultramarathon running, coaching, and mentorship. Corrine is a force to be reckoned with and is a fierce advo...

¡Vótame en los Premios iVoox 2026! LA REVOLUCIÓN DE SANTA MADRE en la TEMPORADA DE PABLO VILLA | FIND YOUR EVEREST PODCAST by Javi OrdieresEste programa está patrocinado por Santa Madre: https://findyoureverest.es/collections/santamadre Gel Lactate 60: https://findyoureverest.es/products/gel-energetico-santa-madre-lactate-60 - 40 g de hidratos de carbono en ratio 1:1 glucosa:fructosa. - 60 mmol de lactato por unidad. - Absorción del lactato vía transportadores MCT, independiente de la de los