➢DM “FREEDOM” To be free from dieting once and for allSummary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.Listed points: (00:00)Story about our journeys:Real talk today, highs and lows of my journeyHow I eat using the freedom formula (3 P’S):(07:12) Path - What are you working towards / becoming? How are you doing it - what path works for you?(10:06)

In this deep-dive episode, Coach Debbie Potts unpacks one of the most overlooked root causes of chronic inflammation — LPS and endotoxins — and how they quietly sabotage your gut, brain, hormones, and metabolism. LPS (lipopolysaccharides) are fragments of bacteria that normally stay safely inside your gut. But when your gut lining or glycocalyx barrier breaks down — from stress, poor diet, toxins, or sluggish bile flow — these bacterial toxins escape into your bloodstream, triggering a silent

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

There comes a moment in every woman’s evolution where she outgrows the rooms she once prayed to be in.In this episode, Destiny Dillow tells the real story behind one of her biggest acts of alignment — choosing not to renew a mentorship that no longer honored her mission.She opens up about the moment she realized she was being asked to play small, and how walking away from that container became the first step in creating The Feminine Standard.This episode is a masterclass in embodied integrity — what

Alex Viada has been discussing hybrid training for over a decade, long before it gained popularity on social media. In this conversation, we explore what’s fueling the hybrid training boom, how his thinking has evolved with experience, and why most people still misunderstand what hybrid training really is. Follow Alex: https://www.instagram.com/alex.viada/   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training

A Cycling News round-up from the last week, including...An update on the ongoing battle of Garmin vs Strava App, plus.... Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.#cyclingnews #cyclingupdates #cyclingcommunity #rideandthriveIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Technology’s making life easier, but it’s also making us weaker. John sits down with Power Athlete Certified Coaches, Dr. Ben Skutnick and Dr. Hunter Waldman, to break down how stress drives adaptation, why comfort kills progress, and how nutrition and training are coming together in the HAMMER 90 Challenge. Tune in to learn how discipline, data, and discomfort forge stronger athletes.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on

Welcome back to another After Dark episode here on the Iron Sights Podcast. My guest today is Chris Urrutia from Vortex Optics and the Vortex Edge training team. Chris and I first met a few years back, and I’ll be honest—our time together on the range left a lasting impression. There was something about the way he approached his craft, his students, and his mindset that told me I had to get him on the show someday. In this episode, we dig into Chris’s story—his upbringing, his career in the m...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing sodium, increasing potassium, and incorporating HIIT workouts, can significantly improve heart health and lower your risk, even as you age. Quotes to

After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened to be recording. Sometimes the most casual conversation can the most powerful. I wanted to share this conversation between to men talking about their faith and how important it is in their lives. Heath, fitness are so important to live out best live, as is faith...Use FLATLANDER to save 20% on MTN OPS

Links:Onderzoeksprofiel van Jeroen van der VeldeBesproken artikel: Timing of physical activity in relation to liver fat content and insulin resistanceSocials:🚀 Instagram van Jeroen van der Mark📱Instagram van FIT.nl📽YouTube van FIT.nl📧 Adverteren?partners@fit.nlMentioned in this episode:Ignite 9: behaal je persoonlijke doelen met onze coachingBen jij klaar om in 9 weken toe te werken naar jouw beste fysiek ooit? Geen crashdieet of extreme plannen, maar een aanpak gebaseerd op nuchtere wetenschap

In this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can

Jag och Jossan började med en inblick i våra respektive hälsoproblem och veckans småkatastrofer, allt från nackont till att stå ut med ens partners konvalescens. Vi skrattade åt våra egna parodiska försök att kombinera karriär och privatliv medan vi båda balanserar på gränsen till utmattning.   Vi tog upp lyssnarfrågor som berörde allt från träningstips för att övervinna en platå i chin-ups till val av korsetter för smalare midja inför tävling. Det fanns plats för skönhetstips också, där vi

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives.Through personal anecdotes and reflections, they highlight the need for emotional regulation

Most guys waste hundreds on fancy supplements chasing shortcuts — but the truth is, you only need five. These are the ones that actually move the needle: 1️⃣ Creatine – boosts strength, power, and muscle fullness. 2️⃣ Whey Protein – the most efficient way to hit daily protein targets. 3️⃣ NAC – protects your liver, boosts recovery, and supports longevity. 4️⃣ Collagen – joint, tendon, and skin health; crucial for men who train hard. 5️⃣ Electrolytes – hydration, performance, and endurance — e...

Most guys waste years hopping from split to split thinking the structure is the secret — it’s not. What actually drives growth is weekly volume, intensity, and progression. Whether you train 3 or 6 days a week, if you’re not tracking your lifts, managing recovery, and hitting 10–15 quality sets per muscle weekly… you’re just exercising, not training. Learn how to build a program that actually works — not just one that looks good on paper.🎯 Message me “COACHING” on Instagram and I’ll help you

Most people can calculate macros but have no idea how to live them. They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better. Here’s the truth: It’s not about hitting perfect numbers. It’s about mastering food selection, timing, and structure — turning data into daily discipline. In this episode, I break down: The best protein, carb, and fat sources for real resultsHow to eat for energy, strength, and satietyWhy carbs and fats aren’t enemies —...

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹のX https://twitter.com/yuki_ishikawa75 ⁡ #柔術 #ブラジリアン柔術 #格闘技 #道場 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5ff310931f63b1cf68672951

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have a robot? (33:20) Why doing a little more exercise for the average person is better. (37:47) High-quality protein makes a difference. (40:43)