Our most dreaded workouts, hill running for Easy Days, “super trainers”, and how much should you expect to improve?

This episode feels like being on a rollercoaster! Aurore shares with TRAHK the anguish of suffering from RED-S, which is an important lesson for all endurance athletes to pay attention to. She was overjoyed to recover just in time to run the TDS where she finished 4th. She also talks about what it's like to be in the Salomon team and why she loves Lantau Island so much. Since she moved to Hong Kong in December 2025, we can now claim her as a Hong Kong-based athlete who has the third-highest ITRA

Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.So why does this happen and what can you do about it? And even if you don’t get sick, what’s the right way to recover from a race? Today, we're talking about what happens after the marathon, because the training plans stop at the finish line, but your body's job is just getting started. You'll learn: What to do before and after your

Tommy sits down after his 28:56:37 performance in Nice. In the previous episode, he laid out his plan and set an ambitious goal to get as close to 30hrs as possible. Tune in to find out what went down last weekend.If you’re running a 100 miler or km race, and want to learn from Tommy’s experience, this episode is jam packed full of lessons.Tommy walks through his entire race experience and finishes with some key takeaways.38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable

This week we have the founder and CEO of the brilliant run/wear company Happystride - Pete Goldring... Or as Esther likes to call him... Paul.We are also starting a Patreon membership where we'll have a new and exclusive members episode each week. We'll answer your questions and share your running stories. Get involved and help us build a wonderful and inclusive running community! - https://www.patreon.com/cw/therunningjoke Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot

Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id67539054240:00 Intro0:12 Plan for the Week3:35 First Run After Berlin9:30 Why The Marathon Is So Hard15:49 My First Sports Massage20:27 Lunch22:07 Reflecting on Berlin24:00 Looking Ahead31:15 Supwell KitchenThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles.We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day:Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between

This week, Karen and Megan chat about Boston running, trying to find the right pace on the treadmill, and whether a $160 massage is ever worth it. Megan also shares an update after missing the USATF 20K Championships because of an unexpected trip to the emergency room. She talks about getting back into training, looking ahead to the B.A.A. Half Marathon in November, and experimenting with double threshold as she works toward her next race.The Chicks also break down some of the performances from the

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE! After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one

In this episode Jess and Brodie sit down with Kellie Angel to talk through her recent races, her impressive longevity in the sport, and what it means to be competing in her 8th Australian team as Co-Captain. Hear about Kel's recent coaching change, how her year has been so far, and what her prep for APTRC will look like.In news the crew discuss the athlete support and state team competitions announced for the Aus champs at KMR 2027, as well as changes to the UTMB Age Group Qualifying structure ad

In this episode of the Uncomfortable Triathlon Podcast, Andrew Turner speaks with Dan Lanigan, a triathlon coach and former boxer, about the intersection of men's mental health and endurance sports. They explore Dan's journey from boxing to triathlon, the challenges he faced, and how sports can serve as a therapeutic outlet. In this conversation, Dan Lanigan and Andrew discuss the competitive nature of sports, the pressures athletes face, and the importance of mental well-being. They also delve into

A lighter week of running action but a big performance out of Berlin needs some more context.Discussed in this episode:– Berlin Marathon — men’s race: Guy Adola wins in 2:02:51 in the absence of Sebastian Sawe (stress fracture to the right tibia ruled him out of all fall marathon options).– Tigst Assefa, 2:11:04, and the Achilles that didn’t quite hold: Assefa won Berlin in 2:11:04 for the third fastest women’s marathon ever. She was on world record pace through 40K. The projection was 2:09:44. At

You don't need a perfect diet, extreme workouts, or the latest biohack to improve your health span; you need sustainable habits you can maintain. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Jennifer Timmons, MD, Longevity Physician and the Founder and Medical Director of Timmons Wellness, who explains how movement, nutrition, emotional health, and sleep form the foundation for maintaining health and vitality as we age. She shares practical approaches to building

Send us Fan Mail A special episode with Gareth McGuigan who has just ascended the height of Everest on Nerang's Goat Loop. 35 Loops of a 6.88km track with 260m of elevation each time around. A remarkable achievement and a story for the ages. Support the show Thanks for your Support!!

After discussing some exciting news, including updates on Comrades and the Boston Marathon, Lisa recaps her incredible performance at the 2026 Clarence DeMar Marathon. Spoiler alert-she ran a 3:05 after a summer of easy running in record heat. Lisa recaps the highs and lows of the weekend, along with how she trained and prepared to run one of her fastest marathons to date.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over

With four days left before our wedding, Allison takes a very outdated test to determine whether she actually knows her future husband. The result: a respectable C+.From there, we try to determine where all the paperweights went, investigate one of America’s most haunted houses, debate whether people can mentally create ghosts, and read horoscopes that want us to buy zebra print and knock down a wall.We also get into disappearing TV remotes, lonely sock baskets, Yellowstone’s dangerously hot water,

How do you run 26 miles through the Catskills when you haven't been on the trails in months, your iron levels are barely functional, and a nor'easter is bearing down on race morning? You take what the day gives you.Ultrarunning Coach and podcast host, Erin Quinn, said she'd never do another race in the Catskills after Manitou's Revenge. A few days later, she signed up for the Cats Tail Trail Marathon anyway. In this episode, she recaps the full experience — 7,000 feet of climbing,

⁠⁠⁠⁠⁠Play The Mammoth 200⁠⁠⁠⁠⁠ Video Game!Learn about our Patreon Offers!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here:

Lee Glandorf is a writer, brand marketer, former Yale rower, seven-year Tracksmith veteran, and the creator of The Sweat Lookbook, a newsletter about sports and fashion through the lens of the female athlete. In this conversation, Zoë and Brendan finally ask the question keeping them up at night: why is everyone dressed like it's 2003? (Bandanas. Oakleys. Boxy chore jackets with no discernible weatherproofing.) Lee makes the case that creative directors discovering trail running might be the unified

Aaliyah McCormick joins Trackside with Maddie Mooney to chat about her successful career at University of Oregon, her race day routines, and her transition to a professional career with OAC Sprint.McCormick is a 3x NCAA Champion for the Ducks, taking the crown in the 100m hurdles in 2025, and the indoor 60m hurdles and outdoor 100m hurdles in 2026.Follow McCormick on Instagram @aaliyahchante_ and stay up to date on her latest running accomplishments on Athletic.Trackside with Maddie Mooney is the