We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all. And that led to a broader discussion on the perils of advocacy being presented as science. We also talked about a shocking study on 45 asymptomatic people, which found labrum defects in 69% of hips

"When we go run a hundred mile run or a 50k and you get some buckle or award at the end. There is nothing for us to do this. This is all just personal goals." Ursula Hall, Micky Cecil, Ellen Adamo, and Brad Guy are run streakers. A run streaker is someone who runs at least one mile consecutively every day. In this episode, the group chats with Luis about run streaks, how many days in each person is in, how keeping the streak alive is super tough, what they have learned from the experience, unusual

Send us a text In this episode, I get real about the difference between what we see online and what actually happens in training and racing. From sleepless nights before competition to the myth of “everyone smashing it,” I break down how social media can distort your view of progress, and why consistency always beats perfection. If you’re a runner over 35 who’s tired of the noise and ready to focus on what truly matters, your mindset, your effort, and your growth, this one’s for you. Follow m...

Host Steve House sits down with dietitian Alyssa Leib to tackle the big question: do endurance athletes really need supplements? Alyssa breaks down which options can actually make a difference, like protein powder and creatine, and which ones deserve more caution, including bicarbonate, greens powders, and caffeine. She explains why lab testing is essential before adding vitamins or minerals and shares tips on choosing safe, third-party tested products. Alyssa emphasizes “food first” as the

Jason Davis, assistant coach at Earlham College, shares his unique journey from undersized football linebacker to college cross country and track coach. His story is filled with unexpected turns, valuable lessons, and the influence of mentors who shaped his coaching career.In this episode:🏈 Why Jason joined cross country to spite his football coach🏃 How a small Ohio conference opened doors to collegiate running📚 The role of mentors like Ron Combs and Jud Logan in shaping his coaching philosophy🎯

"I’m trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands.She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes.Her work focuses on giving athletes Fortune 500-level strategy and visibility while helping them own their stories and reach new audiences.Before becoming a strategist and agency founder, Claire carved out her own story on the track.A

Send us a textIn this episode of Running to the Castle, Dr. Ali discusses how to train after Wine and Dine Half Marathon or 2 Course Challenge and the Dopey Challenge, or other races that include the Marathon in January 2026. The biggest thing to avoid is overtraining. She discusses how it’s better to be a little undertrained than overtrained.Take the next 2 weeks immediately after Wine and Dine to rest and recover. Walk and cross train and take at least 2 rest days each week for the next two weeks

Sage Canaday has been running and contributing the sport of running at a high level for a very long time and we're honored to host him today. We consider him a legend and among the finest and grittiest runners of the last two decades. Presented by Naked Sports InnovationsHe's preparing for Javelina Jundred this week and we are celebrating the race and a few of its notable runners kicking off with Sage Canaday. ----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up:

What do you do when the race that broke you is now the opportunity to cement your legacy?Kellen Williams, a senior at Jesuit High School in Portland, has lived both sides of greatness. Two years ago, as a sophomore, he watched his team’s NXN dreams slip away in the final kilometer. Today, he’s the #1 guy on the #2 team in the nation, leading Jesuit’s chase for a national title.We unpack Kellen’s rise to stardom over the last 12 months, including a victory at the Oregon Relays Mile, two 2nd-place

Let’s talk about what really happens to our bodies during perimenopause and how nutrition can support us through the changes. Join us for a conversation with registered dietitian Dina Griffin, The Nutrition Mechanic, as we dive into the science and strategies of fueling during perimenopause. This recording is the replay of our webinar is on Wednesday, October 29, 2025. You can learn more about Dina Griffin and her nutrition coaching services by visiting her website:

In this episode, we had the pleasure of sitting down with Lara Giusti, co-founder of Veloforte, a brand who bring real-food nutrition to endurance sports. We discuss fueling strategies for optimal performance - before, during, and after events - and the key physiological differences between men and women athletes. From carb targets and recovery tips to the dangers of underfueling and RED-S, Lara offers practical insights for sustainable performance. A must-listen for endurance athletes aiming...

Heather MacLean talks The Office characters, consistency and showing up for herself, go-to pump up music, what she’s excited for heading into next season, cool things that she learned about herself last season, why people make running for her, early 2000’s MTV, fried chicken and more!Be sure to follow Lactic Acid on the following platforms:  YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastFor more information on HeartWise Health LLC, visit

Send us a text After a lot of hand wringing about Team GB's showing in Tokyo we've decided to look on the bright side and celebrate some of our positive performances. We're joined by World Champ finalist Scot Lincoln to celebrate his great season, recent move to Australia and potential new Sumo career. We also discuss Femke Bol's shock move to the 800m and propose the idea of BSB merch!!! Please enjoy, please subscribe and please let us know what you think on all our socials. T...

On this episode, the boys had back on special guest Dakotah Popehn! Dakotah just finished top-10 at the Chicago Marathon and 2nd American woman with a PR of 2:24. Her training block indicated the best fitness of her life and potential sub-2:20 marathon shape. Although the stars didn't align in Chicago, Dakotah is extremely motivated to continue pushing for fast times and a World Marathon Major podium one day. We broke down Dakotah's training block, race, fueling, and more on this episode. It was

Welcome to the Number 1 Pheasant podcast, with more phun phacts than anyone else,  maybe.We also talk about running for a bit as Stewart gets injured and ignores it (LIKE A MAN) and Amy has another tale that could have only happened to her. PinSkinMan IRL, arses, gout, and we want to sue Garmin for some reason

Send us a text Welcome to Season 5 of The Lonely Triathlete. I'm going back to Olympic Distance training. Join me as I discuss my failures and successes along the way. Support the show

Follow Chicago Athlete here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Here are the 5 best racer and trainer combinations.If you're going to buy one of the shoes mentioned, use my Running

It is an absolutely massive episode this week as we are still reeling from the amazing results at the 2025 Dublin Marathon! We are very lucky to be joined by the 2025 Irish National Marathon Champion - David McGlynn - for an interview and race recap. David was a great guest and it was epic to hear how the race played out for him as well as what went into the achievement. Plenty of Northern Irish runners toed the start-line in Dublin as well and we recapped a few standout performances. In part 2 we