Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professional sports league as well as Olympic athletes. His new book, Pain-Free Performance, is now available. Our conversation focuses on movement, coordination, and building efficiency. We discuss: common mistakes in the weight room how to structure better strength workouts mindfulness and breathing a nervous-system oriented warm-down when to know if you’re putting in too much effort in the gym We should not

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassToday’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped

ずっと引っかかっていた国勢調査員の業務が終わった｡今年最大の心理的な負荷だった｡まだ２ヶ月残ってるがこれ以上の負担になることはそうそう発生しないだろう｡ Youtube ：Runcas180 twitter：@runca … 続きを読む 2000_2025/10/30 国勢調査完了 6.1km

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the

Il a grandi à Boulogne-sur-Mer, il a longtemps hésité entre foot et athlé, et il vient d’entrer dans l’histoire : Jimmy Gressier est devenu le premier Français champion du monde du 10 000 mètres.Dans cet épisode très spécial de SAFE PACE, Jimmy nous raconte tout :sa course folle à Tokyo,sa stratégie, ses doutes, son mental,⁠et surtout, les coulisses de son entraînement au quotidien.À ses côtés, Aude Clavier, sa compagne et championne de France du 5000 m, partage aussi son regard, ses routines, et

Willkommen zurück beim Auslaufen-Podcast! Felix und Max sind zwar beide im Waden-Rehab-Club gelandet, aber die Laufwelt steht trotzdem nicht still. 🏃‍♂️👉 Presenter dieser Folge: Exakt! Jetzt hier ausprobieren: https://geni.us/auslaufen-podcast und mit dem Code: “AUSLAUFEN” sparenDer Doping-Hammer:Ruth Chepngetich, Marathon-Weltrekordhalterin mit 2:09:56, ist des Dopings überführt worden. Werden wir eine Entschuldigung des Kanianischen Parlaments hören?Frankfurt Marathon - Wind, Wetter & starke

チェンソーマン　レゼ編を観てきました。久しぶりにめちゃくちゃ感動したので、長々と喋っています。

⁠⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ falam sobre tudo que envolve o mundo dos tênis e também de outros acessórios relacionados à

Catching Up and Endurance Challenges: From Chicago to New YorkIn this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures and training milestones. John prepares for his first half marathon with some unexpectedly long runs, while Carissa shares her spontaneous decision to run the Chicago Marathon. They discuss the unique logistics and crowd dynamics of major marathons, including viral moments and emotional experiences on

"People can say whatever they want. But at the end of the day, I know what my bigger picture is. I know what my why is here. And so I’m just going to really try and stick to that knowing I feel very confident in what I’m trying to do, even if people might not understand it right now. It’s all just a process, baby." Next weekend, Molly Seidel will run the TCS New York City Marathon — her first marathon in two years. But the Molly who will be lining up in Staten Island this year is very different

Black Friday Velocita - https://www.velocita.com.br/black-friday-runStrava desistiu da ação contra a Garmin, a medalha da São Silvestre ficou animal, App de corrida do Kipchoge, a história da corrida de Jau é diferente do que parecia e amanhã estarei em Aracaju, vou participar de um podcast e correr a maratona no domingo.Assine a nossa newsletter e fique sempre bem informado - https://substack.com/@corridanoar O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.#corrida

◉YMB駒田さんをボルダーで連れてこう◉筋肉痛を炙り出す◉セルフプロデュースの天才◉25年前の宅録事情◉シティポップへのリスペクト◉早めのウィークエンド目安箱★★★★★★★YMB駒田さんをJAPAN BREWERS CUP 2026 へ！投票サイトはこちらから★★★★★★★「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークでお届けする番組です。→⁠⁠ボルダーズ⁠⁠（公式グッズショップ）===#木曜日 冠スポンサー募集中※サブキャスでは各曜日に曜日毎の冠スポンサーを募集しております。⁠詳しくはこちら⁠===★プレイリストはこちらから◯別大2026byサブキャスhttps://open.spotify.com/playlist/7le4YqCemw3y8W1ouerOrD?si=2ed199be8eb0458e◯今日はサボっとく？by

・11月は年に一度の山梨の大イベント・甲斐国ロングトレイル・パザパザ・発案者の平賀淳さん・2019年の復活祭160km・キクりん・山梨県境を見に480km(300mile)・刺激的な青薙崩れ・情報収集の武末くん・内回りと外回り・平賀淳さんの記憶を残したい・小松住職・全国から友人を招く・九州の風雲児「鬼ちゃん」・一般募集を開始・シェフ「YETI GELATO」「YES!BAGEL」「三八商店」・グループランナー・山でのトレイルランナー・最後尾を任せられる・個性溢れるサポートランナー達・温泉が最高・サウナと熱波師・山と里を巡る旅・喜びは皆で分かち合う・歩いてもらうだけで嬉しい・各地方の仲間のお気に入りのルートを共有したい・結局何周しましたか？・甲斐国ロングトレイル本を作りました

Sacrifice, grit, burnout, and the fight to be great: this month’s Rundown Recap dives into four stories that every driven person needs to hear.The fellas kick things off with “Sacrifice Isn’t Sustainable,” a raw look at how constantly grinding and giving everything can start to take more than it gives. What happens when the thing you love starts burning you out?Then, in “The Art of Championship Racing,” they unpack what separates the good from the great when everything’s on the line; the mindset,

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Actual running contentHold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.Training adaptabilityWe also talk about

Σημερινός μου καλεσμένος είναι ο δρομέας και Ορθοπαιδικός χειρουργός Δημοσθένης Ευαγγελίδης. Σπούδασε Ιατρική στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, ολοκλήρωσε την ειδικότητα της Ορθοπεδικής Χειρουργικής και λόγω του ειδικού του ενδιαφέροντος για τις αθλητικές κακώσεις,  συνέχισε την εκπαίδευσή του στη Γερμανία και στη συνέχεια στη Μ. Βρετανία.Μετά από 12 χρόνια στην Αγγλία, αφού εργάστηκε σε διάφορες θέσεις κάνοντας δύο εξειδικεύσεις στην Ορθοπαιδική Χειρουργική άκρου ποδός και ποδοκνημικής

The fastest way to upgrade a race weekend isn’t a workout—it’s a conversation. We kick off the 2025 Wine & Dine Half Marathon Weekend with a clear plan to turn nerves into connection, mapping exactly where to find us before each start, how to spark easy chats in the corrals, and why your first bus and first hello can change the whole vibe. If you’re arriving solo, you don’t have to stay that way; we’ll make the introductions and help you find your people. We walk through the training che...

In this week’s episode of The Marathon Handbook Podcast, hosts Katelyn Tocci and Alex Cyr take the reins while Michael is away coaching at a cross-country meet. (00:00) After covering back-to-back marathons in Chicago and Toronto, they share travel chaos stories and post-race reflections. (10:15) The conversation turns to post-marathon blues — what to do when the season ends or when your race doesn’t go to plan. (17:40) Listener Erin writes in about whether to run a redemption marathon, sparking an

On this episode, Chris previews the women's and men's elite fields for the NYC Marathon this Sunday!New York is such a fun race to watch because it is a hilly course with no pacers. On top of that, we have two legendary fields on each side here, featuring names like Eliud Kipchoge and Sifan Hassan! We are in store for some great race action this Sunday!I also briefly touched on the drama with Iowa State's XC team on this episode at the end. Enjoy!Need a coach? Visit lisrunning.com

* NOT for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.