Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is coming from your body—or from the food you just ate? Today on the Optimal Protein Podcast, I'm joined by Dr. Mike T. Nelson to unpack this important distinction and explore what metabolic flexibility really means for fat loss, muscle preservation, and performance. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code

In Season 10, Episode 7, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. [REPLAY SEASON 6]LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition EPISODE SPONSOR - The ProBlend by PROBIO https://www.probionutrition.com/ ** save 20% off with code PEAK40** FOLLOW DR

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, gut-supporting foods, and key nutrients can support immune health, plus simple meal ideas for when you’re already sick, and practical ways to prepare before the next bug hits.

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In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You

Let’s talk about a topic that can get pretty confusing in the nutrition world: sugar. Is sugar actually bad for us?Is fruit too high in sugar?Are carbohydrates the problem?Why can it sometimes feel so hard to stop eating sweets once we start?And do we need to completely give up sugar in order to improve our blood sugar, lose weight, or improve our metabolic health?Good Sugar, Bad Sugar Book By Allen Carrhttps://amzn.to/3Vt71ySCome join our private accountability group, the Goal Getters Group, for

Forgiveness might be the most underrated health practice we have. What does it take to choose it after losing both of your parents in a single morning?Maoz Inon is an Israeli peace activist, Co-CEO of InterAct International, and co-author of the New York Times bestseller The Future Is Peace. We talk about rejecting revenge, radical forgiveness, and his five-step framework for turning a dream into action. Forgiveness is how you stop living the life someone else chose for you. Hope is an action, so

Episode 2862 - Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids. https://vinnietortorich.com/2026/10/muscle-and-meds-episode-2862 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at

Protocols to reduce the immune activation of beta-amyloidDr. Tom O’Bryan explores protocols aimed at reducing immune activation linked to beta-amyloid and brain health. Learn how inflammation, lifestyle, diet, and environmental triggers may play a role in supporting cognitive function and long-term neurological wellness. #BrainHealth #Inflammation #Alzheimers

How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?

We sat down with five women (Kari Harman, Hannah Punt, Cait Ryan, Meghan Vogt, Tonie Williams) from the original #LA100, the group that ran the 2026 LA Marathon with ASICS after 16 weeks of coaching from the Megs. We get into the highlights, the hard parts, and how this crew has stayed so tight long after race day. Plus, we have some exciting news to announce! You can apply for LA100 2027 here: https://la100.run/

What if staying consistent with healthy eating and exercise isn't a willpower problem—but a systems problem?In this episode of FAT LOSS SCHOOL, Amy shares a simple Weekly Reset for women over 50 designed to make nutrition, strength training, meal planning, movement, and healthy habits easier to fit into real life. And no—you do NOT need to spend your entire Sunday meal prepping! A successful weekend or weekly reset isn't about creating the perfect schedule. It's about reducing decision fatigue and

Joint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With World Menopause Day on October 18 focusing on chronic pain this year, I invited Robyn Kievit, NP, RD, CEDS, MSCP, the first dietitian to become a nurse practitioner, to help me unpack what is going on in our joints and muscles. We talk about why estrogen matters for muscles, joints and connective tissue, why the ups and ...

Jennifer Franchak, functional nutritionist and AIP Certified Coach, returns to the podcast for her first interview appearance after featuring her presentation back in episode 38. This time, Jennifer and Jaime talk about a problem more and more women with autoimmune disease are running into: having access to more health information than ever before, and still not feeling any clearer about what actually matters for their own body. Jennifer shares what she sees in her practice with women who

Hi Listeners! Are you suddenly finding that the things that used to help you lose weight just aren’t working anymore? You’re eating “healthy,” exercising, trying to cut calories, and yet the scale won’t budge. And on top of the weight loss resistance, you may be dealing with low energy, poor moods, cravings, poor sleep, or feeling like your body has simply changed. In this episode, Amanda and I dive into the connection between hormones and weight loss, especially during perimenopause and menopause

Send us Fan Mail Michael Collins is a returning guest on our show! Be sure to check out his first appearance on episode 941 of Boundless Body Radio! Michael (Mike) Collins is the founder of http://sugaraddiction.com and a former sugar addict. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances, he noticed tha...

How do you talk about veganism with people who don't share your perspective? Ben and Giacomo discuss the idea of calling non-vegans "pre-vegans," the importance of meeting people where they are, and how their own approaches to vegan advocacy have evolved over time. They talk about the pressure to have all the answers, recognizing when someone is genuinely curious versus simply looking for an argument, and why sometimes the best approach is simply to listen.The conversation also explores

In this episode, I talk about why functional lab testing can be such an important tool for women who feel like something is "off," even when their standard blood work comes back normal. So many women are told their labs look fine, but they still feel exhausted, anxious, inflamed, foggy, hormonally imbalanced, or just not like themselves. I share why basic labs often miss the deeper issues and how comprehensive testing can help uncover what is really going on beneath the surface. I also walk through

Welcome to the Mind Muscle Connection Podcast! Muscle growth is already a slow process, and a lot of what we do with our nutrition slows it down even more. In this episode, I break down the most common nutrition mistakes I see holding people back from building muscle, including eating too few calories, spending too much of the year dieting, and being inconsistent with your intake. I also cover how much protein you actually need and how to spread it out, how to set up your nutritio...