In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth.If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you.Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane,

Join @trisaleehutch as she explains why Occupational Therapists need to be using deadlifts in session to help changes their patient's lives.  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Halloween is coming up!No matter if you celebrate or not, you likely are still going to be exposed to an ungodly amount of candy in the next few weeks. Which can definitely impact your weight loss efforts! In this episode, I share 3 tips for having a fun (yes-you can have candy!) and yet balanced Halloween this year. Enjoy! -Rachel Free Facebook Community The Fat Loss Formula for Moms

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit,

Join Coaches Sarah and Ben as they dive into the essentials of nutrition and weight management. Discover practical tips for designing macronutrient plans, maintaining a healthy lifestyle, and enjoying your favorite foods without guilt. Whether you're a seasoned athlete or just starting your fitness journey, this episode offers valuable insights to help you achieve your goals. Tune in for a conversation that blends expertise with real-life experiences, making nutrition accessible and sustainable for

In this episode of The Fitness League, Lara opens up about her deeply personal journey from battling food guilt and body image struggles to stepping into a stronger, more empowered version of herself. With the guidance of her coach, Lara shifted her focus from weight loss to fueling for performance, building a healthier relationship with food, and celebrating her body for what it can do — not just how it looks. She shares how injury setbacks became opportunities for growth, how prehab and mindset

What if the most powerful antidepressant isn’t in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You’ll also hear fascinating insights about creatine, brain energy, and how lifestyle prescriptions may soon reshape the future of psychiatry. Dr. Nicholas Fabiano

Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular level. They unpack how these small protein molecules influence signaling and gene expression, the difference between supporting adaptation versus overstimulation, and how thoughtful use of these tools fits into a holistic approach to health and aging.

Learn more about our 1:1 coaching: https://strongg4lifee.com/home-1237 Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauri

What’s good, everyone? We’re back and shooting from our brand-new home studio—finally settled.This episode, we are taking you inside the vision behind it all. We break down why hosting people in our home felt like the next step, how failing forward and saying "yes" opened up the chance to build something bigger than ourselves, and what went into bringing The Focus Room—a new kind of Austin gym—off the ground. I’m not here for fluffy wellness quotes… Austin needed something different. The Focus

In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Courtney Samudio, a CrossFit Level 1 coach at CrossFit Fury in Phoenix, Arizona. Courtney opens up about her athletic background, her transition into coaching, and the perspective shifts that came after a serious injury — one that forced her to reexamine why she trains and what true fitness means.Courtney’s story is about more than competition. It’s about longevity, passion, and rediscovering purpose through community

Send us a text In this episode, I dive into how your morning coffee habit might secretly be draining your energy and triggering cravings later in the day. I share my own story of drinking multiple coffees just to “get through the day” and what happened when I learned to work with my body’s natural cortisol rhythm instead of against it. You’ll learn why timing your caffeine matters, how too much coffee can spike stress hormones and crash your energy, and how to fix it with a few small tweaks t...

Kettlebells and Aging: Maintaining Peak PerformanceAging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training

This week Patrick and Lori talk head injuries. Patrick fell—off the bike—and was surprised to discover the symptoms of a lingering head injury weeks later. They talk falls, heads and, most importantly, the signs to look for and the ingredients of a proper recovery. Show links: Wild Rye Freyah Women’s Bike PantSKS S-Guard Butt Protector

Feeling knee pain on the bike (or in life)? You’re not alone, and it doesn’t have to be your norm. In this episode of Making Shift Happen, Jen breaks down why knees hurt (even when your bike fit is fine), why isometric strength training (like wall-sits) is a powerful tool, and how supporting hips and ankles will give your knees the backup they deserve.You’ll learn: Why knee pain shows up for cyclists and what real causes are (it's not just your saddle height) How isometric wall-sits and other

We make decisions with our hearts, and only later does our head catch up to justify them. That's why storytelling isn't just fluff—it's the fastest way to build trust, spark connection, and convert clients. In this solo episode, I'm walking you through the exact types of stories that helped me go from 66 undercharged clients to a fully aligned business model that actually converts—with ease. I share how I shifted from overthinking every post to telling stories that made people see themselves in my

Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of their performances on the outcome of the championship. The hosts meticulously discuss the course profile, including its elevation challenges and the

Everyone says they want it — the scholarship, the championship, the next level. But few are actually willing to put in the effort.In this episode, Coach Matrixx and Coach Myles dig into the uncomfortable truth about effort: most athletes overestimate how hard they work and underestimate what real commitment looks like. They unpack the difference between wanting it and wishing for it, the honesty required to align your actions with your ambitions, and why elite aspirations can’t coexist with

On this show, Quinn Henoch and Zak Gabor welcome two special guests onto the show - Chris Juneau and Jason Tuori. Chris and Jason are two all-star physical therapists who we consider good friends and who we’ve had the privilege to work with in varying capacities over the years. They are co-hosts of the PT Inquest podcast and teach a continuing education course called Dungeons and Dynamometers - which is all about teaching principles and methods of objective testing for clinical care and performance

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn’t always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery —