Send us Fan Mail Zone 2 gets most of the attention in endurance training—but it is only one part of the picture. In this episode, Coach Justin and Coach Katie break down training Zones 1–5, what each zone is actually doing, and why the right intensity depends on the athlete, the event, and the purpose of the workout. They also challenge some common assumptions around the “fat-burning zone,” Zone 3, heart-rate targets, and the idea that one training model works for everyone. What You’ll...

🎙️ On this episode of the Gill Connections Podcast, Mike Cunningham sits down with Brett Halvaks, Head Cross Country and Track & Field Coach at Cal Lutheran University.🏃 Brett's story isn't the typical track and field success story. He didn't grow up in youth running programs. He started cross country as a freshman in high school after getting cut from basketball. He even took a year away from the sport after arriving at college before eventually returning, finding his passion, and

Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Thank you to all of the listeners for the support! I hope you enjoy this episode of The Sunday Shakeout.

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Karissa Johnson (@momsontherunusa) about the idea that became Moms on the Run, the importance of compassion, and the 5K memory that elevated running to a place for celebrating friendship and community. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run

A nor'easter that didn't deliver brought Eric Jenkins to the microphone slightly dehydrated, slightly tired from a night with the boys, running a maximum of four miles this week, and with a 3:30 marathon goal that may have shifted to four hours or something in that vicinity. The episode goes extremely Off the Rails from the start. Buckle up.Discussed in this episode:– Eric's marathon update: He is running. Four miles is the current long run. The 3:30 goal may have shifted.– Chicago live

Send us Fan Mail Fuel Goods co-founder Laura Jorgensen is on a mission to make sports nutrition simpler, and she's doing it while rebuilding her body and raising a newborn. Laura's relationship with movement has never followed a straight line. After three ACL tears ended her collegiate basketball career at Swarthmore, she turned to running, then cycling, and rode it all the way to the pro ranks with 50+ podiums and a spot on the U.S. National Team. Along the way, she co-founded Fuel Goods, th...

Welcome to Week 5 of our Leaves, Laces & Long Runs series!From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable

Matt answers 15 listener questions about race weight, weight loss, carb cycling, recovery, fueling and running performance. PERSONAL LINKS 1:1 Running Coaching: https://sweatelite.co/coaching/personalized-1-1/ Running + Nutrition Coaching: https://sweatelite.co/coaching/run-nutrition/ Nutrition Coaching: https://sweatelite.co/coaching/nutrition/ Personalised Nutrition Meal Plan: https://sweatelite.co/nutrition-meal-plans/ Instagram: https://www.instagram.com/mattinglisfox/ Strava:

Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.Us the code DYRT when you visit The Fooster for 10% your order and try out the DYRT Pack: a selection of our favorite nutrition and training goodies.https://thefooster.com/

Episode 433: When Running Was Young with Jack D. WelchIn this episode of Running in the '70s, host Matthew Kleinosky sits down with Jack D. Welch—author of When Running Was Young and So Were We, co-founder of Running Magazine, former senior road racing editor for Track & Field News, and self-proclaimed "world's slowest professional runner". From 100-mile training weeks and grassroots newsletters to media trucks and the early days inside Nike corporate headquarters, Jack

Molly Seidel calls her Olympic medal the coolest experience of her life. She also says it didn't fix anything. She poured everything she was into it and came out the other side the same person. In this episode of Frodeno Going Mental, Jan Frodeno sits down with Molly Seidel— in town for UTMB and to talk about blowing up at mile 55 of Western States and finishing anyway, why she left the marathon before it broke her again, the coach whose real job is to pull the reins rather than push, why she

The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up!We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational.On the girls side, we break down Marple Newtown's impressive front five, Haverford's incredible pack running, Episcopal Academy's combination of experience and youth, Agnes Irwin's strong front end, Garnet

Colin Jackson CBE is a Welsh former sprint and hurdling athlete, sports commentator and television personality who is widely considered one of the greatest hurdlers in global athletics history.

What happens when a self-described "non-runner" falls in love with America’s oldest ultramarathon? In this special episode, we sit down with Ron Keplinger, a five-time finisher of the legendary JFK 50 Mile and an official member of the JFK 250 Mile Club (earned after completing 250 total miles across five finishes). Ron turns the tables on the show by putting host trio Adam, Chris, and Katie in the hot seat for a fun segment decoding everyday running lingo. From technical terms to obscure trail

Callum Morgan & Eimear Maher: From Font-RomeuIn this interview, we head to the French Pyrenees and the altitude training base of Font-Romeu to catch up with two of Ireland’s most talented distance runners, Callum Morgan (Candour Track Club) and Eimear Maher (Dundrum South Dublin AC).Callum and Eimear join Conor to talk about life at altitude, the thinking behind their training, and the work that goes on away from race day. We look back over their 2026 seasons. The races that went well, the ones

Episode 1 of The Final SplitConor Curran, Mark Malone, and Gerard Heaney reunite for the first show to talk training, Irish running news, and the week’s biggest talking points.Gerard shares an update from Sydney as he builds fitness back toward bigger mileage and regular sessions.Mark talks through managing a hernia and keeping his running easy, while Conor reflects on his own training week, track sessions, and winter racing plans.Elsewhere, the boys discuss Dublin Marathon’s new entry price, the

Damian Hall joins us for a lovely, meandering chat about all things running, FKTs, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too.His latest book, Run Forever, hit the shelves earlier this year. It’s a perfect read for runners drifting past 30 and hoping to keep moving for as many decades as possible.Damian digs into the reasons why our strength and speed might start to fade and why it’s far from inevitable if we

The Fitness Bank AccountWhy the Boring Weeks Are the Ones That Change YouWhy is it that some people seem to stay fit for years, while others repeatedly go through the cycle of starting, stopping and starting again?It usually isn’t because they’re more motivated.In this week’s Consistency Club Guided Run, Adam talks about the thing this entire community is built around:Consistency.And importantly, consistency doesn’t mean being perfect.Using the idea of a fitness bank account, we look at how

CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨

EPISODE 23 - GEMMA GORE - THE POWER OF GIVING MORE THAN YOU TAKEThis week on The Crow’s Nest Podcast, we sit down with Gemma Gore- mum of four, crewing veteran, backyard ultra lover, and the other half of one of the biggest names in the sport, Phil Gore.Gemma takes us right back to the beginning- her childhood, becoming a mum at 19, postnatal depression, meeting Phil, and how running and backyard ultras eventually became such a huge part of their lives.We dive into what makes crewing so special to