Everyone says they want it — the scholarship, the championship, the next level. But few are actually willing to put in the effort.In this episode, Coach Matrixx and Coach Myles dig into the uncomfortable truth about effort: most athletes overestimate how hard they work and underestimate what real commitment looks like. They unpack the difference between wanting it and wishing for it, the honesty required to align your actions with your ambitions, and why elite aspirations can’t coexist with

On this show, Quinn Henoch and Zak Gabor welcome two special guests onto the show - Chris Juneau and Jason Tuori. Chris and Jason are two all-star physical therapists who we consider good friends and who we’ve had the privilege to work with in varying capacities over the years. They are co-hosts of the PT Inquest podcast and teach a continuing education course called Dungeons and Dynamometers - which is all about teaching principles and methods of objective testing for clinical care and performance

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn’t always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery —

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Martha Beck, world-renowned sociologist, bestselling author, and life coach, to explore what it means to live in alignment with your true self. Dr. Beck shares what her journey from academia at Harvard to becoming one of the world’s most sought-after life coaches taught her about life's purpose. Together, Dr. Beck and Dr. Holmes discuss how living out of alignment ...

Ever walk through a thrift store or garage sale and think, “That would make an awesome gadget cache!” In this episode of Gadget Talk, Chad and John are talking about turning secondhand treasures into geocaching gold.There’s a bunch of all star gadget cache makers that will be on the show including Bellonthemove, Justduckingaround, Two2teps, and more! Learn how to safely repurpose, modify, and reimagine used items into creative gadget caches that surprise and delight every finder. Get inspired to

Ready for your weekly dose of all things Peloton? This episode is packed with news, updates, and community celebrations you won't want to miss. We’re breaking down CEO Peter Stern's recent interview and what it means for the future of Peloton fitness. Plus, we dive into platform updates like the new Event Hub, changes to Walk+Runs, and a frustrating Garmin sync issue that’s affecting members' streaks. We also get into the community buzz around the Halloween classes and the much-needed menopause

Daudzi saka – “uztura bagātinātāji nestrādā”.

Patiesībā lielākoties cilvēki tos lieto nepareizi vai izvēlas nepiemērotus produktus.
Šajā epizodē izskaidrojam, kā katru uztura bagātinātāju lietot pareizi, kādu efektu tas dod un pie kādām sūdzībām tas palīdz.

Tā būs rokasgrāmata tiem, kas grib just reālu efektu, nevis tērēt naudu tukšiem solījumiem.💊 Apskatītie produkti:Magnija bisglicināts – nervu sistēmai, miegam, muskuļu atjaunošanai
D vitamīns ar K2 un K1 – imunitātei, kauliem, hormonālajai

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last tw...

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12

Coach Mike shares the story of his first bench press with Ray—and the powerful lesson it taught about focus, fear, and personal responsibility.Discover how that single moment under the bar shaped the philosophy behind “We Build Better Athletes,” and why every rep is really about mastering yourself. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing which energy sources get you the best results. One makes you smaller, and the other makes you muscular and toned - are you on the right track for your goals?

I veckans avsnitt recapar vi hela Linns resa och tävlingsäventyr i Dubai – från spraytan-kaos till lyckorus. Rebecca bjuder dessutom på sinbrun utan sol-rutin, hur du får din brun utan sol att hålla så länge som möjligt. Vi snackar nerver, självförtroende på scen och vad som egentligen händer bakom kulisserna på en fitnessresa. Häng med!Glöm inte att följa oss för att inte missa något avsnitt! Pusss Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

The Craving Loop: Beat Cravings When Stressed, Bored & TiredEp.04 - 13 minGet in touch:Instagram: instagram.com/prolificfitness.coWebsite: prolificfitness.coWhy do cravings hit hardest when you’re tired, stressed, or bored?Whether it’s the 3 p.m. slump at work, the drive-home “screw it” moment, or the 9 p.m. pantry raid, those urges aren’t random—they’re predictable loops driven by biology, emotion, and routine.In this episode, Luke breaks down exactly what’s happening in your brain and

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best “biohack.” (33:07) The Great Debate: Should You Sit or Stand When Wiping? (35:57) Your body on TRT. (36:40) Is ‘dead internet’ around the corner

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/𓃢 ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹のX https://twitter.com/yuki_ishikawa75 ⁡ #柔術 #ブラジリアン柔術 #格闘技 #道場 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5ff310931f63b1cf68672951

Les cuento un poco de mi viaje y mi reflexión de los hábitos en esa transición.

This 19th episode of season 3 of the Joy of Padel podcast episode features Andi Neugarten, founder of Six Love Sports, the largest women's padel community in the USA. Andi discusses her journey into padel, the sport's growth in America, and her mission to empower women through padel. She shares insights on the social aspects of padel, the differences between US and European padel cultures, and her business model for building a thriving women's padel community. The conversation also touches on the