SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between

Have your workouts stopped feeling exciting? You’re not alone. Coach Moe breaks down why boredom happens during training and how to turn it into a sign for growth. Learn practical mindset shifts, workout tweaks, and spiritual perspectives to reignite your motivation and make real progress again.⏱️ Episode Chapters:[00:00] – Growth and Faith[01:14]– Tackling Boredom[01:37]– Understanding Boredom in Training[02:49]– The Nature of Boredom[03:45]– Adapting to Training Plateaus[05:09]– The Importance of

加入會員，支持節目： https://clue16vnd0g3201x11pqp9jew.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/clue16vnd0g3201x11pqp9jew/comments 有任何想跟我們分享或是想問我們問題的朋友5星好評並留言有機會會在節目中分享喔 我們YOUTOBE 有一刀未剪版喔https://www.youtube.com/@just.talk943 就是說 Instagram :https://www.instagram.com/just.talk943/ Joyce Instagram :https://www.instagram.com/ohya.joyce/ Sid Instagram :https://www.instagram.com/sid_trainer_zumba/ 集資設備資金讓我們繼續說給你們聽：https://open.firstory.me/user/clue16vnd0g3201x11pqp9jew

Welcome back! In this week’s episode I give you the blueprint for building the body you ACTUALLY want. This episode is about cutting through the fluff and simplifying the process of getting stronger and leaner WITHOUT spending hours in the gym or having to follow an absurd diet. Take notes. ----- JOIN THE KETTLEBELL GRIND! The Kettlebell Grind 8-week program teaches you how to master this movement as well as so many other foundational movements to turn your body into a machine For more info...

Om vi hade obegränsat med pengar, hur skulle vår imaginära arbetsplats se ut? Elin har språkkurs med Mattias kunder...Mycket surr om vår egna träning och Mattias luktar jättegott! Trevlig helg...

Sustaining Progress and Navigating Weekends for Lasting Results In this episode of The Nicola Graham Podcast, I am addressing a common challenge faced by many women: maintaining their progress over the weekends without falling off track. Discussing the importance of creating a balanced approach to weekends, one that relieves the internal pressure of Monday to Friday stressors while fostering better decision-making and planning. I am sharing strategies and tools to establish a structured yet flexible

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general.I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it’s actually like - the good, the surprising, and yes, even the weird moments - so if you’re pregnant,

Send me a text about the episode! Your water bottle might be working against you—or it might be the missing link. We unpack how sodium, potassium, and magnesium actually drive hydration, muscle contraction, and nerve function, then map those fundamentals to real training lives: long runs, hot studios, desert heat, and the everyday desk-to-gym grind. No fluff, no extremes—just a clear path to smarter hydration. We start with the physiology and a high-heat deployment story that shows why plain...

Rob ter Horst is a postdoctoral researcher in bioinformatics and the creator behind The Quantified Scientist YouTube channel, where he rigorously tests and reviews health and fitness tracking devices.Rob shares how his curiosity for data led him from wearing a simple Fitbit to conducting one of the most extensive self-tracking experiments ever — including over 250 weekly brain MRIs since 2018. We explore his journey into quantifying nearly every aspect of his biology, his insights into the accuracy

Warum mir meine Routinen Freiheit bringen und wie du dich auch endlich trauen kannst, zu dir und deiner Mentalität zu stehen. Egal was andere sagen oder tun.In dieser Folge spreche ich darüber, warum ich aufgehört habe, nach links und rechts zu schauen und wie ich gelernt habe, meine Routinen und Entscheidungen durchzuziehen, auch wenn andere es nicht verstehen.Ich teile ehrlich, wie mich genau diese Haltung dahin gebracht hat, wo ich heute stehe: im Business, im Alltag und in meinem

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and more specifically CrossFit. We head into Rogue Weekend, the World Series goes 18 innings??? and LSU cans Brian Kelly

Understanding the benefits and steps to the teaser variation.

In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in shape, leading your family in faith, improving your marriage, or taking control of your finances — the perfect time will never come.Ben shares practical wisdom on taking messy action, owning your results, and becoming the kind of man your family can count on. From building a stronger marriage to growing spiritually and physically, this episode is a call

Send us a text if you want to be on the Podcast & explain why! Want a steady stream of five-star reviews, real referrals, and a calendar that fills itself without paid ads? We unpack a simple, ethical system that trades meaningful value for timely action, guiding clients to leave reviews while they’re already engaged and excited. You’ll hear how to personalize outreach, make the incentive irresistible, and remove friction so testimonials flow consistently—organically boosting your Google ...

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30%

Day 1 of My Body Can audio edition!For months, I’ve had a simple movement plan that finally feels doable — a mix of weights, bands, and calisthenics that fits my schedule and energy. But there are still things missing: posture work, foot and wrist strength, neck mobility — the small but important things that keep me moving well.This month, I’m experimenting. Every day for 30 days, I’ll be walking and talking through how to add what’s been missing — testing which pieces fit now, and which ones need

What if the scariest thing in fitness isn’t a burpee, but a panel of blokes explaining the menstrual cycle? Our Halloween special turns the gym into a haunted house and tours every room you secretly dread: MLM pitches at the door, sleds blocking every path, “high protein, low calorie” echoing like a curse, and denim-clad grunters who treat the rack like a stage. We laugh, we roast, but we also get honest about boundaries, ethics, and how to create a gym culture that actually feels good. Alon...

This week’s episode takes us from bold marketing in Dubai to major moves in fitness tech and fresh insights on GLP-1 medications. From one-tonne billboards to billion-dollar data plays, here’s what’s shaping the business of fitness right now. • GymNation makes heavy lifting a marketing strategy with a one-tonne billboard promoting its new Strongman class. • lululemon × NFL debut their first-ever licensed apparel collection across all 32 teams. • Anytime Fitness launches in Dubai, expanding it...

The Mile High Podcast is back! Kicking off a new season with a powerful conversation with Dr. Alok Trivedi, better known as Dr. Rewire, a Logan College graduate, international speaker, and creator of the Wealth DNA Test. Dr. Alok helps chiropractors and entrepreneurs rewire their brains for success in business, health, and life. His work bridges neuroscience, behavior, and human performance with a passion for elevating consciousness through practical, measurable systems. 🎙️ In this episode, you'll

Episodio #38. ¿Y si tu ADN te susurra cómo entrenar? Compre 3 test genéticos para medir mi biopotencial: entre escepticismo y curiosidad, comparé resultados, hallé un 80% de coincidencias y replanteé fuerza, explosividad, hábitos. ¿Destino o datos útiles?🥩 Mis productos de biohacking:https://biopotencial.com/tienda/Cupón descuento: "DESCRIPCION”🗃️ Referencias de este episodio:https://biopotencial.com/podcast/38📮 Suscríbete a mi newsletter:https://newsletter.biopotencial.com/(00:00)