-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca. -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close. -She brought up the idea that they should buy it with a group of other members. -They decided to give it a shot & took over the gym in January of 2026 -Pat & Adrian discussed this journey with Brett.

You want to get stronger, but... you're busy. You don't know where to start, but it's never worked for you before. Sound familiar? In this episode, you'll learn why that one little word, "but," keeps you stuck. It quietly cancels everything you just said you wanted. Casey walks you through a simple mindset shift she calls the And + So method. It doesn't pretend your challenges aren't real. It just stops them from getting the last word. In this episode: Why "but" shuts down your goals before y...

Fat loss and athletic performance ask very different things from your nutrition, and trying to chase both at once is why so many people feel flat in the gym or stall out on the scale. In this episode, we break down how to eat for each goal and how to periodize your nutrition across training seasons. You'll learn: Why fat loss is an intentional energy shortage, and why deeper deficits make performance harder to protect How the energy availability principle shapes your calorie decisions How to

This episode is sponsored by Alloy.Alloy - Try the original M4 skincare from Alloy. Visit https://myalloy.com and use code FLIPPING50 for 20% off your first order! Feeling exhausted but can’t shut your brain off after 50? In this episode, we dig into what may be happening in your brain and nervous system as hormones shift through midlife and why stress can start feeling very different. Ashok Gupta explains brain retraining, predictive processing, and why calming your nervous system may be

Nora used to be a San Francisco lawyer representing workers facing discrimination by their employers -- her dream job! But a few years into her career, Nora found herself experiencing severe burnout while working 60 to 80-hour weeks. Her dream job had become a real life nightmare impacting her physical and mental health and her relationships. One day, she reached her breaking point and decided she needed a big change. Nora ended a 5-year relationship, quit her job, and left the country on a one way

Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out

Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn.Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your

Matt, Kevin, and Dave are back after HYROX Toronto, with Cheryl joining the conversation from home. They break down the weekend, including the Canadian-heavy podiums, the venue and spectator experience, judging, and what stood out on course. They also discuss LT Games, and why it is a strong event that needs better promotion.Then it is a deep dive into the HYROX Elite Town Hall:The plan for recurring Elite Series cities and separate grid racingWhy athletes were frustrated by the

Come get NOURISHED with us for October! Start your 2 week free trial: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/ Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postp...

What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by?In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a habit of chasing the next big challenge. We talk about his journey into running, living with spinal issues, pushing through physical limitations, and why he refuses to let his body dictate how much life he gets to experience.Justin has gone from marathons,

In this week's episode I interview my athleteWill who recently completed his first IRONMAN at Chattanooga, going sub 12 on a very demanding course. We chat about juggling training with a young family, the hills on the bike course, the power of BestBikeSplit and lots of other triathlon related subjects.Learn more about the coaching programme Will is on:https://phazontriathlon.mykajabi.com/bespoke-coaching Learn about my coached training

In this episode, we explore effective strategies for managing hunger without relying on processed foods or supplements. Discover natural methods to maintain satiety and nourish your body properly.

Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable of, but yesterday’s work can’t produce today’s results. Brad and Dawain talk about the danger of becoming comfortable with past success, why your effort needs to match your current goals, and why weight loss, muscle building, and fitness transformation require different approaches. They also get real about

T-Shirts $32Venmo @Scott-Switzer-1Cash App $SwitzThorIn Memo put NameAddressSizePresenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Tyson Bagent's performance on Sunday and press Conference after, plus Hiller's profile of him, We dive into some quoteable movies of course

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right int...

In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.

Can Nick Walk repeat his Olympia Victory next year? https://nutrifitt.com/ discount code PRIEST https://www.vintage-muscle.com/ https://www.patreon.com/c/SeriousandSillinessBodybuilding?vanity=user https://serious-and-silliness-bodybuilding-shop.fourthwall.com/ #johnlivia #leepriest #serousandsillinessbodybuilding Support the show

Intro Too Fit to Quit. V-ups vs T2B. Competitor Programming. Is Logging Workouts Important? PostPartum Running & Jumping. Are Saturday's Workouts Extra Tough? Training on Tired Legs. Daily Egg Consumption. Changing Rest Days. Help Me Lose Weight. Increasing Rep Range on a Heavy Day.

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Connect with Ashley Beeman   Fit Freedom Society 7 day FREE trial - https://coach.everfit.io/package/XF501152   Prep Diaries Broadcast Channel - https://www.instagram.com/channel/AbYhr1gB3riNIDVz/?igsh=NHNtOXhqM3E4anFx     NPC bikini athlete & coach helping women build strong, sustainable bodies, on stage and in real life.   🎙️ Podcast: The Fit Freedom Podcast— tune in for mindset shifts, real talk, and no-BS strategies for lasting transformation 📩 Email: ashleybeemancoaching@gmail.com 📱