In this episode, I announce the next Globe Runners Portugal Running Experience in Monte Gordo, share the results of my latest DEXA scan after dropping from 86kg to around 70kg, and discuss what I learned about weight loss, bone health and nutrition along the way. I also share a remarkable 2:07 marathon performance off less than 100km per week and give my final update before racing the Melbourne Marathon this Sunday. LINKS Portugal Running Experience - January 9-17, 2027:

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport.In this episode, we sit down with triathlon starHayden Wildeto talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer

For Kat Matthews, the mindset is just about removing the barriers. What's left, in her words, is to get a bit fitter. In this episode of Going Mental, Jan Frodeno sits down with Kat three weeks out from Kona to find out how she got there. She explains the load bucket she uses to decide when to back off a session, why she started calling consistency boring, and what changed when she handed her coaching to her husband. They get into Cautious Carol, the part of her she would have to let go of to race

跑者王南評曾在東京當人力車伕，拉著90公斤的車子，萬一不小心載到最高載重量250公斤的客人，那就是340公斤！😱😱😱沿途還要導覽、跟客人聊天，一年四個月之後，她的全馬成績進步了40分鐘！所以…，想要全馬大破PB的盆友，也許可以考慮當人力車伕？（大誤🤣🤣🤣南評目前擔任外交部日文傳譯，工作燒腦又滿檔，但從人力車伕到坐在總統身旁的翻譯官，她始終不放過訓練和比賽；她熱愛斯巴達障礙賽，是台灣斯巴達21K野獸賽三站連冠，10K賽也拿下二連霸一銀。至於馬拉松，全馬PB 3:13，竟然就是她半馬PB x2😱你一定想不到南評從未接受過科學化訓練，沒有教練、也沒有跑團，「看自己心情想要跑什麼就跑什麼～😉」她認為每一場賽事都只是過程，沒有設什麼目標，每次都依身體狀況全力跑，「只要跑得開心，覺得有收穫、有變強，這樣就好了！」聆聽這位練武奇才的故事，下一次，她又會創造什麼奇蹟呢？#趙心屏 #肉腳的跑步人蔘 #王南評 #東京女性人力車伕 #外交部日文傳譯 #斯巴達障礙賽 #跑步 #馬拉松 #好好聽FM★贊助專用連結(綠界金流/可用信用卡、ATM)👉

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners.The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, it’s

Au cœur d’un ultra-trail, chaque seconde et chaque détail comptent, particulièrement lors des ravitaillements. En direct de la semaine de l’UTMB®, cet épisode spécial de Trail Story, réalisé en partenariat avec KIPRUN, vous plonge dans les coulisses de l’assistance au plus haut niveau.Pour en parler, nous recevons Mathieu Masbernard, traileur passionné et homme de l’ombre auprès de Blandine L’Hirondel. À travers son expérience du terrain et la gestion des émotions dans les zones d’assistance,

In der Kona Daily begleiten wir unsere Aloha Kalle Age Group Athletes auf ihrem Weg nach Hawaii. Jeden Tag gibt es ein neues Update direkt aus der Vorbereitung: Training, Alltag, Vorfreude, Herausforderungen, Zweifel, Highlights und alles, was in den letzten 30 Tagen vor Kona wirklich passiert.🌺 Aloha Kalle – Athlete first. Always. #KonaDaily #AlohaKalle #RoadToKona #IronmanKona #IronmanWorldChampionship #IRONMAN #AgeGrouper #AgeGroupAthlete #Triathlon #Triathlete #TriathlonTraining

QUAD POD!! Emily and Ashley join Joey and Daryl to discuss pit stops, hotel vs. Air BnB, and reading at the Reading Terminal Market.

ノーベル賞受賞者で、iPS細胞研究の第一人者の山中伸弥さん。実は62歳のときにフルマラソンを3時間20分32秒で走り、自己ベストを更新したトップ市民ランナーでもあります。3時間26分59秒で完走経験のある日本経済新聞社・菅野幹雄編集局長との対談で、50歳を前に本格的に走り始めた経緯や、意外な習慣に迫ります。20年、30年単位で成果を目指す研究と、一歩ずつ積み重ねるマラソン。共通する信条は「初志貫徹」です。ランニングは心を整え、新たな発想を生む貴重な時間であり、まさに「人生そのもの」と語ります。オーディオブックを使った楽しみ方や、過去に番組出演した瀬古利彦さん、井上咲楽さんとの交遊録も。■目次04:37　2人の戦績・練習方法09:57　若いころはどうだった？14:15　狂乱のNY、洗練のロンドン18:06　走った後のシャワー22:57　共通するお孫さんの存在29:14　ゆうちゃみさんに一言■ゲスト：山中伸弥さん（やまなか・しんや）　京都大学iPS細胞研究所の名誉所長・教授。1987年に神戸大医学部を卒業し、臨床医師をめざしたが途中で研究者に転じる。iPS細胞の作製に世界で初めて成功し、2012年に

Analizo 7 tipos de series de entrenamiento incluidos en un metaanálisis y qué dice la ciencia sobre cómo utilizar el HIIT para mejorar VO2max y aumentar VO2max. Te explico cómo integrar el entrenamiento VO2max en tu entrenamiento running para trabajar tu capacidad aeróbica.Descubre cómo influyen la fisiología del running y la fisiología del ejercicio en tus series running: cuánto deberían durar las repeticiones, qué intensidad utilizar y cómo ajustar la recuperación para acumular trabajo de calidad

My guest for today’s episode is Vinny Mauri — and the last time we had him on, he had just run 2:05:53 in his marathon debut on a bike path in Toledo, Ohio, self-coached, without a pacer, without a shoe contract, and with no course clocks anywhere on the route. He looked up at the finishing clock expecting to see 2:09 and it said 2:05. He had no idea.A lot has happened since then. He signed a professional contract with ASICS. He hired Hawi Keflezighi as his agent. He kept his hours at Second Sole

Vi er tilbake med en parkrun episode! Denne gangen har vi Martin Cannagan som gjest. Han forteller om Festningen parkrun i Trondheim og den nye på Theisendammen i samme by. Vi er innom flere av de nye løpene og du får høre om flere parkrun som er under planlegging.Har du ennå ikke deltatt? Sjekk utvalget her, og husk at dette er lavterskel og sosialt - ikke VM:-)www.parkrun.no

The big names for this week’s Nike Melbourne Marathon Festival have been trickling in, but now the full elite fields are out – and there’s plenty to get excited about. Competition Director Tim Crosbie joins Elise to unpack who’s lining up across the marathon, half marathon and 10km.From the GOAT Eliud Kipchoge and Jimmy Whelan’s marathon debut to Sinead Diver’s Melbourne Marathon return in a women’s race that’s almost impossible to pick, we explore the contenders and match-ups to watch. Brett

Hello world! it's been a minute. After a 1 month hiatus, I got the opportunity to chat with my new friend Corinne Shalvoy. She's and accomplished, speedy ultrarunner, podcaster, live stream host, and founder of the Women Can movement. I met Corinne in Sacremento at the airport heading out to Western States. I shamelessly asked her to join me for a chat one day and here we are. Enjoy! @corinne_shalvoyage @womencanmovement @ultrauncoveredpodcast Women Can. Sq...

This week we cover off the latest from around the sport including Spartathlon and 13 Valleys Ultra.Check out all of ourevents here Check out ourUltrarunning Store here with details on how to find us in person at the top Check out our amazing team ofcoaches here Visit the store here and enter code PRECISION10 to get 10% off PF&H items and receive a free 500ml PF&H Bidon Find our show partners Precision Fuel and Hydration Planner here: https://www.precisionhydration.com/planner/

Welcome to The Road to Big's, a special series from The One More Hour Podcast featuring the athletes representing Team USA at the 2026 Backyard Ultra World Team Championships. In this episode, Jaci sits down with Scott Martin, an ultrarunner with more than 120 races on UltraSignup and a recent 78-yard backyard PR at Banana Slug, where he covered 325 miles. Scott earned a spot on Team USA two years ago but was unable to compete because of injury. Now he's back and heading to Big's with a much ...

Running in the '70s – Episode Summary: John HerdmanHost: Matthew KleinoskyGuest: John Herdman (Westmont High School Class of '73, Johnson & Wales College) In this episode, host Matthew Kleinosky reconnects with southwestern Pennsylvania running history by interviewing John Herdman. Growing up in the Johnstown area, John and his identical twin brother, Jim, were standout distance runners for Westmont High School in the early 1970s - athletes Matthew first read about as an aspiring junior

“Never Lose Again” - Coach Chad Mannlein Haley Sharp runs for Port Huron Northern and recently placed third at the Mid-Season Spectacular, just a few seconds off her PR, running 19:56. She competed at the Shepherd Invitational on Saturday, crushing that best by another 20+ seconds, running 19:32. After overcoming major medical hurdles and setbacks, Haley is now the third runner on our area's top-30 list. She's looking to continue this trajectory through October and make a second a...

メンバーYTTケンちゃん　マムシのやすふみ▶︎ゲスト　てらっちさん　あっちゃん㊗️トルデジアン踏破！奈良からイタリア北部の山岳レースに参戦したお二人を招いて、根掘り葉掘り話を伺いました。後編は後日アップロードします。お楽しみに！！※トルデジアン（Tor des Géants）イタリア北部のアオスタ・ヴァレーで開催される、距離約330〜350km、累積標高差24,000m以上を誇る世界最高峰の過酷な山岳トレイルランニングレースです。

מה קורה כשהמרתון פוגש את החיים עצמם?נוי רביבו היא משפיענית עם עשרות אלפי עוקבים, אמא לילדה קטנה, ובעיקר, רצה שכבר עברה כמה מרתונים ועכשיו חוזרת להתכונן למרתון טבריה.דיברנו על מה שלא תמיד רואים בסטורי: אימונים בארבע בבוקר, זוגיות שבה שני בני הזוג רצים ברצינות, אימהות ורגשות אשם, גוף ונראות, הלחץ שמגיע כשאלפי אנשים עוקבים אחרי הדרך שלך - ומה באמת נשאר מהריצה כשמורידים את המצלמה והפילטרים.וגם: למה עוד מרתון? למה דווקא טבריה? ומה נוי מחפשת הפעם בקילומטר ה־42.2? שיחה על מרתון, אבל בעיקר על החיים