In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Jennifer, a 47-year-old life and leadership coach who broke free from burnout, low-carb crash diets, and endless cardio. After years of doing “everything right” but seeing no results, Jennifer learned how to eat more, sleep better, and finally feel strong again. With her coach’s guidance, she retrained her metabolism, rebuilt her mindset, and discovered that real transformation happens when you stop restricting and st...

In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, heard or watched something on the internet." In this TYP instalment, Professor Bill and I chat about the recent media hysteria around an alleged link between Tylenol (paracetamol in Australia) and autism. And while l'm no expert, it's fair to say that the bloke who's both a Professor of Pharmacology and Toxicology and a Professor of Microbiology and

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

Even short runs or walks in nature can help you reset your body and mind. In this episode, we talk about our upcoming season and special Nature Fix runs to help you reset.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈

Discover the science behind feeling younger at any age. In this inspiring episode, Mark Ball—owner of Gameday NOHO in North Hollywood—explains how testosterone therapy, peptides and other cutting‑edge services can help men reclaim their energy, boost their mental health and stay at the top of their game. Whether you’re curious or totally new to the world of TRT, this conversation breaks it all down.Men’s health isn’t just about muscles; it’s about mindset. Join us as Mark and I delve into how

If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found

In this episode, I explain why trading card collectors already have the mindset to crush it in fitness—they just don’t realise it yet. From patience and consistency to tracking and long-term thinking, collectors already live by the same principles that build a strong, lean body. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:41 It's Okay to

Back after an incredible international stretch — judging in China and running the Bali Pro/AM — world-class athletes from across Asia and Australia raising the bar. We reflect on what made both events so special and look back on how far NBA has come since the three of us came on board and built it into the biggest, most professional natural bodybuilding federation in Australia. We break down the key changes that completely transformed the athlete experience, the culture, and the reputation both

In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race.Ronan and Marcus dive into the complete optimisation process behind Marcus's Nationals campaign. From bike fits and wind tunnels to injury management, heat strategies, nutrition, and radio-guided pacing, this is the inside story of how process can transform performance.

Jazmine Lowther just completed an epic summer of world class racing. In the past three months alone she raced the Speedgoat 50k (4th place), set the Supported FKT on the Grand Teton (modern route), 8 days later set the Unsupported FKT on the same route, raced OCC (8th place), and raced the Long Trail World Championship representing Canada (4th place)!In this episode, Lauren and Jazmine discuss her experience and history as a mountain athlete: from rock climbing and backcountry skiing to trail and

In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery  to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedom and purpose.   Across Episodes 47, 55, and 255, Dr. Trish and Frank have explored how porn impacts the brain, disrupts motivation, and disconnects men

In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN🏫CEUs:

On this episode of the Fit Parent podcast, Amy and I get super actionable on how to set yourself up for success.We all know we need consistency, but what happens when you’re consistent with the wrong thing? You’re just consistently spinning your wheels. So, this episode is about the critical difference between consistency vs. effectiveness and how to translate those big principles into a daily system where success is the default.We walk you through the massive mistake most people make (holding their

Coach Sean and Coach Phil give you 5 quick tips on how to make meal prep fast and easy so that you can achieve your fitness goals. Sean, of course, goes off on several tangents, and Phil, of course, shares several metaphors.

Season 2 Episode 84

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even

Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience changed the trajectory of her life and her career and how she now works with clients to heal...

Welcome to the Strength Connection! In episode 303, Marco Benitez shares his journey from a Taekwondo champion to a biomedical engineer and entrepreneur. The evolution of wearable technology, the mission of his company Rook, and the importance of transforming health data into actionable insights. Marco emphasizes the challenges of data integration, the significance of mental health, and the startup journey's ups and downs. He highlights the potential of wearable technology in ch...

In today’s Q&A, we’re diving deep into your most asked questions about training, body composition, hormones, mindset, and creatine. You’ll learn what really matters when it comes to preserving muscle while losing fat, how hormones impact your progress, and the truth about creatine supplementation — without the myths or overcomplication. If you’ve ever wondered how to train smarter, balance your body, and stay consistent mentally, this one’s for you. Download my FREE Nutrition for Fat Loss eBook:

how I *actually* REGULATE my NERVOUS SYSTEM daily | Zenowell vagus nerve stimulator  🌀Get Your Zenowell Here: https://zenowell.ai/?ref=Yogalifestyle 15% Discount Code: Yogalifestyle 💛Nervous System Tools in Membership:https://melissawest.com/membership After seven migraines in nine days, my nervous system went through its full range: deep dorsal shutdown into brutal hopelessness, then swinging into sympathetic activation with waves of […]