Personlig trener i lomma! AI-basert treningsprogram? Nå skal liksom en datamaskin bestemme hvordan vi skal bli i bedre form?Ok. La oss teste da. Hva skjer, når vi bestemmer oss for å la de neste 7 dagene i livet bestemmes av AI. Hva er utfordringene med dette, og har vi trua?

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.comSign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here

In this episode, we are joined by Prof. Mark Mattson, adjunct professor of neuroscience at Johns Hopkins School of Medicine. He is also the former chief of the Laboratory of Neurosciences. Mark is a leading voice in intermittent fasting. Vikas and Mark discussed the impacts of Intermittent fasting on brain function, the types of intermittent fasting, the effects of intermittent fasting on neurotransmitters in our brain, and the proper protocol to practice intermittent fasting. Here are...

Things we have learnt in this episode…JP is a gym weirdoJP is old JP is better at everything than everyone elseJP has no interest in down hill mountain bikingJenni has never not been fit (but if you go for her ankles you can take her out!)Don’t try to change everything at onceDespite the weird amount of boasting in this episode, there’s also some useful stuff too:Why you shouldn’t try to change everything at onceWhy you should prioritise fun over everything elseWhy setting parameters or goals is

In Reddit Rambles, I answer questions from the various fitness-related subreddits. If you liked this episode, share it with a friend!

Un incentivo de parte del programa para que nuestros alumnos le preseten atención a ciertas variables que hacen al resultado final.

Coach Charlotte returns with a case study from one of her newest clients—an airline pilot who came to her with a packed schedule but a solid fitness foundation.Despite her dedication, Sarah felt stuck navigating the unpredictable logistics of her career. Listen in as Charlotte breaks down how she strategically programmed Sarah's training days to help her stay consistent and crush her goals, no matter where in the world she lands.If YOU'RE ready to make real, sustainable change in your life,

In this episode, Arnold tackles one of the most critical health crises facing modern society: loneliness. Opening with stark statistics—1 in 6 people worldwide experience loneliness, 1 in 3 Americans feel lonely weekly, and young men are among the most isolated—Arnold refuses to just complain without offering solutions.Drawing from his own life experiences, from the Graz Weightlifting team to the legendary Gold's Gym crew immortalized in Pumping Iron, Arnold reveals how gyms have always been his

Chapters00:00 Introduction to Science vs Bullshit00:24 Fasted Training: Myths and Realities06:55 Hormone Balancing Supplements: Debunking the Myths11:49 The Truth About Cortisol and Fat Loss16:27 Managing Stress and Its Impact on Health19:33 Postprandial Walking: Benefits and Misconceptions23:28 Sleep Aids and Their Effectiveness25:18 The Combined Oral Contraceptive and Menopause SymptomsApply to work with me hereAsk me any questions here

Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements. We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can accelerate aging and blunt performance. I share simple, science-backed ways to optimize your environment: blackout blinds, air filtration, room temperature, and sound control. You’ll also

Vad ska man egentligen tänka på när man väljer löpskor? Spelar dämpning, drop och pronation någon roll – eller handlar det mest om känsla? Den här veckan gästas vi av Björn Stenback från Intersport, som delar med sig av sin expertis kring löpskor, fotisättning och hur du hittar skon som passar just din löpning.

Podcast - @ironageradioTyler - @chudlife @ironagestrength @ironagepowerliftingJian - @jmarie.13Schram Cattle Co - @schramcattlecoJames Jeffers Instagram - @james_jeffers_strongman YouTube -  ⁨@james_jeffers_strongman⁩  Intro Song:CHAINED TO LIFE - HUMAN TARGETOutro Song:BRICK - HUMAN TARGET@humantargethc ⁠#Podcast⁠ ⁠#Fitness⁠ ⁠#Strongman⁠ ⁠#Powerlifing⁠ ⁠#Manitoba⁠ ⁠#Sports⁠ ⁠#Strength⁠ ⁠#Advice⁠ ⁠#ManitobaStrongestMan⁠ ⁠#BenchPress⁠ ⁠#Deadlift⁠ ⁠#Football⁠ ⁠#Program⁠ ⁠#Workout⁠ ⁠#WorkingOut⁠

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🎙️ This week on The Running Mullet!Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick!🇺🇸🏃‍♀️Kaylee just came in second among American women and 12th overall female at the 24-Hour World Championships in Albi, France — setting a new personal distance record and making history as the youngest runner to ever complete the event. 🌎🔥Although she ran as an alternate for Team USA, Kaylee proudly represented her country on the world

In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.You’ll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed: Speedos vs. jammersGoals for the rest of 2025What time of day (and how often) Paula swimsBest winter and snow activities to maintain run fitnessHow to wash a running hatMentally and emotionally approaching a race with bad memoriesHow to record swimrun on a GPS...

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey. Then we go into our Q&A for the week: Can I reach my goal with a meal plan instead of tracking?How do I know if I’m gaining muscle or fat?I trained hard and now I can’t walk — how do I recover faster from squats?Is bodyweight training actually effective for building muscle?I’m in a deficit and the scale has stopped moving — what should I do?The most valuable thing to...

Send us a text if you want to be on the Podcast & explain why! A 63-year-old pivoted careers and passed the NASM CPT by changing how he studied, not who he is. We open the playbook we used together: a clean path through the OPT model, phase-by-phase variables, and the corrective decisions that make both the test and client sessions click. If you’ve felt buried by jargon, this conversation pulls concepts into the light and connects them to simple choices you can make tomorrow. We start wi...