In this powerful episode, Bernie Youngblood sits down with Joy Hoffman — creative director, systems thinker, and founder of the One of One Collective — to explore what it truly means for individuals and organizations to flourish.From her life-changing experiences in the Amazon rainforest to her pioneering work in regenerative design and community building, Joy shares how creativity, compassion, and systems thinking can reshape corporate culture for a more human future.✅ Together, Bernie and

In this thought-provoking episode of "Unboxing the Office," host Bernie Youngblood sits down with Ted Baker—a man who’s been everything from a restaurateur and actor to global entrepreneur and medical device innovator. From Venice Beach to the Vatican, Ted shares the unlikely story of how his daughter's safety inspired the creation of a new kind of tech—Drop Band—a screenless, Wi-Fi-free wearable that keeps kids connected to their parents without sacrificing childhood to screens.✅ Together,

In this powerful episode of "Unboxing the Office," host Bernie Youngblood welcomes Dr. Rod Berger—TEDx speaker, strategic storyteller, and author of "The Narrative Edge" (Wiley)—for a conversation that peels back the layers of leadership, narrative, and what it really means to show up authentically at work.From the refugee camps of Africa to the boardrooms of global brands, Dr. Berger has interviewed over 4,000 people—including Magic Johnson, Pope Francis, and F1 Champion Jenson Button. But

In this episode of "Unboxing the Office," host Bernie Youngblood is joined by Daniel Percey and Spencer Donaldson to dive deep into the intersection of AI, corporate culture, and the future of work.From automation anxiety to the Great Integration, this conversation gets real about:--What AI is—and what it isn’t--Why AI isn’t here to replace you, but to uplevel you--How companies can embrace, empower, and embark on AI Transformation--The surprising ways AI can improve genuine human

In this powerful episode of "Unboxing the Office," workplace expert and keynote speaker Joshua M. Evans joins host Bernie Youngblood for a no-holds-barred conversation about the shifting tides of corporate culture in the age of AI.From confronting the fear of automation to exploring how emotional connection is the real key to engagement, Joshua shares captivating stories—including the tale behind his iconic paddle—and explains why purpose-driven organizations dramatically outperform the

Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care — even when life gets hectic. The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse! Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are qu...

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

Takeaways: Ashley Harwood is an introverted real estate agent and coach.Introverts manage energy differently than extroverts.Finding lead generation strategies that fit your personality is crucial.Authentic branding can attract clients who resonate with your values.Teaching others about introversion in real estate is a passion for Ashley.The book 'Move Over Extroverts' offers practical advice for introverted agents.Energy management is key to avoiding burnout in real estate.Health and wellnes...

In this week’s episode, we open up about Dan’s neck stenosis journey and why we chose a conservative path. We walk through how we manage it with manual therapy, mobility work, targeted strength, and chiropractic care, and we share the simple tests we use to find the right providers for active people. We unpack a study on endurance training and low testosterone and explain how we balance conditioning with lifting so our hormones and recovery stay in a good place. We also talk about hydration a...

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.” You’ll learn how five body systems influence anxiety, and how to support each one with simple, realistic daily shifts that don’t req...

Join EIQ00:00 Optimizing Protein Intake for Vegetarians02:45 Managing Client Pushback and Dietary Preferences05:32 Navigating Food Choices and Alternatives08:19 Understanding Protein Needs and Muscle Maintenance10:59 Evaluating Food Apps and Their Impact13:47 Assessing Supplements for PCOS and General Health16:34 The Placebo Effect in Nutrition and Supplements19:49 The Role of Multivitamins and Dietary Patterns

Welcome to part 2 in our 2-part mini series focused on breast cancer. Most people know the basics of breast cancer prevention—move more, drink less alcohol, eat plants—but what happens if you were already doing all of that (& more) and yet still got breast cancer? In this episode we go beyond the standard prevention guidelines and show how your emotions, environment, and unique genetics create an inner terrain where cancer risk rises or falls, and we translate that science into clear, com...

In Episode 5 of Unboxing the Office, host Bernie Youngblood sits down with social media mastermind Josh Johnston to dive into the powerful—and sometimes chaotic—intersection of social media, corporate culture, and emerging AI tools. Josh shares his personal journey as an entrepreneur, opens up about battling imposter syndrome, and explains how brands can build trust in an instantly public world.From funnel strategies and the role of authenticity, to the impact of AI on marketing agencies

In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity.This is part one of a two-part deep dive into protein, performance, and ethics — separating

Feeling overwhelmed by your goals? You might be thinking too big. In this episode, we break down the difference between Macro vs. Micro thinking and how shifting your focus to smaller, tangible daily actions can rebuild your confidence, consistency, and momentum. You’ll learn the exact micro habits that helped one client go from defeated and stuck to reconnected, empowered, and back in motion — without tracking or adding more restriction. Small steps count. Let’s make them work for you.

There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results.What is this one thing?Showing up for yourself. Taking action. Sticking with it. Not quitting.Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon. There are reasons we

Today, I’m joined by Omid Moghadam, a serial inventor and biotech entrepreneur whose fascination with innovation has led him from the world of imaging and semiconductors to groundbreaking advancements in cancer screening. Omid shares how personal experiences—including his mother’s battle with cancer and his own early diagnosis—sparked his relentless drive to build better tools for early cancer detection.   Visit https://auria.care/ and use code NAT20 to save 20% off Auria   Episode Timestamps: Omid

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more.Coach Leslie shares why visualization

In this episode of "Unboxing the Office," host Bernie Youngblood sits down with keynote speaker, communication strategist, and podcast host Dave Delaney for a deep dive into how companies can strengthen corporate culture in the age of AI, hybrid work, and constant digital distraction.Dave shares his late-in-life ADHD diagnosis, how it reshaped his mission, and why his podcast “ADHD Wise Squirrels" has become a lifeline for high-achieving professionals navigating neurodiversity. From

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend.Because here’s the reality…there’s a lot of food waste going around, and most households are losing significant amounts of produce AND money every week…from simply not