Podcast vendégeink Ugrai Gergő és Paróczai Károly.Mindketten a Biobuilding versenyzői csapatát erősítik.Arról beszélgettünk, miben különbözik a régi iskola az új, tudományos szemléletű testépítéstől. Melyek azok a módszerek, amelyek a mai napig is nagyon jól működnek, és melyek azok, amelyek bizonyítottan feleslegesek vagy hatástalanok.Mindannyian old school beállítottságú testépítők vagyunk, de a fejlődés érdekében mindig meghallgatjuk a tudományos nézőpontot is.A bemutatkozást követően egyből bele

Nach einem intensiven Workout willst Du nur eins: Dich ordentlich durchkneten lassen. Aber bringt das wirklich was – oder bildest Du Dir den Effekt nur ein?In dieser Folge erfährst Du, was die Wissenschaft wirklich über Massagen sagt – ohne Mythen und Marketing-Versprechen.Du lernst, ob Massage gegen Muskelkater hilft, was dabei genau im Muskel passiert – und wann Massage mehr schadet als nutzt.Außerdem:Meine persönliche Erfahrung mit guten und weniger guten Massagen, wann, wie und wie oft sie

Mark Hill is my dad, so we met nearly 40 years ago and I've known him my whole life. 😉 I finally interviewed him for the podcast after we both ran the 2025 Marine Corps Marathon. During this episode, sponsored by Previnex and Foot Levelers, we talk about:Shoutout to my mom for getting both me and my dad into runningThe dilemmas of racing pre-cell phone and nearly missing my sister’s First CommunionThe Marine Corps MarathonThe other marathon’s he’s done - five of them we did together How reading

📋 This episode of Ketobiography shares the powerful recovery and transformation of Linda Witnov, a woman who spent decades wrestling with food obsession, sugar addiction, and bulimia. Drawing from her background in teaching and psychology, she reveals the impact of family, culture, and shame on the battle for lasting change. Hear how she discovered keto, made peace with her body, and now coaches others—especially women—toward emotional healing and sustainable wellness.⏳ Chapters00:00Introduction

Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, across a wide range of sports. Currently he is the Director of […]

🫵 Don't forget to "Follow Show" and Leave a Review!   Get my FREE 6 Week Training Program: https://abfitsupplements.com/b/dqDo5    If you are over 40, live in Long Island NY and you are interested in Personal Training click this link to get started with my team 👉 www.ABFitnessTrainer.com/tour    Hormones getting you down? Check out our health partner, Young4Life Wellness Clinic! They offer telemedicine services for hormone support and wellness, helping you take your health to the next level—all

“Feminine energy” has been watered down to mean calm, gentle, or quiet — but real feminine power is anything but passive.In this episode, Destiny Dillow, founder of The Feminine Standard, speaks directly to the high-level woman who already holds power and wants to refine it — the one who leads empires, builds legacy, and is done confusing softness with stagnation.She shares how feminine energy moves through precision, direction, and unwavering self-trust.It’s the power to act, to hold, and to create

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/

Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels

In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for

In this episode of the Rox Lyfe podcast, we chat with Ryan Kent (@dr0pthehammer) - one of HYROX’s most respected athletes and a long-time presence at the sharp end of the sport.Ryan was the first athlete to break 60 minutes on US soil, a former North American Champion, and the 2023 Chicago Major winner - but this conversation goes far beyond race results.We talk about:✔️ How growing up with a professional bodybuilder and arm-wrestler for a dad shaped his mindset✔️ His early years as a child running

In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to then gain all the weight back. This episode is for you.To find out more about my Fierce at 40 Community Coaching Program click herehttps://www.skool.com/fierce-at-40/about?ref=9ac93ada242e43eea97fe9a6bb8b9ff9 To follow me on Instagram click

TIRED OF GIVING UP? TIRED OF LOSING MOTIVATION? TIRED OF WONDERING WHAT'S WRONG WITH YOU? This one's for you sis! Tune in, if you're ready to stop breaking promises to yourself and actually do it for REAL this time.

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station

🌞おはようヨガ毎週水曜 6:00～6:20 呼吸とやさしい動きで "わたしのリズム”を整える20分。 🌝お疲れリセットヨガ 11/29（土）21:30～22:30 1か月のお疲れをリセットしてまた心地よいスタートできるように体をチューニングしませんか https://mosh.jp/yurumari/home #朝ヨガ #朝の習慣 #オンライン #深呼吸 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/62dab80373ef6bc2493d8453

In this episode, I discuss the answers to thirteen cutting FAQs I’ve collected in over six years of coaching 100+ clients and talking to many more people about their physique development process.Links and resources:“Energy deficiency impairs resistance training gains in lean mass but not strength: A meta-analysis and meta-regression” by Murphy and Koehler – https://pubmed.ncbi.nlm.nih.gov/34623696/“Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An

Welcome back to another episode of the Iron Sights Podcast. Today we’re diving deep into heart rate zone training based on your lactate threshold heart rate (LTHR). In this episode, we’re bridging that gap so you can learn how to train smarter, recover better, and get more efficient results from your endurance and conditioning work. We pulled a lot of what we discuss today straight from our brand new Heart Rate Zone Training Guide, which you can download for free at rdfguides.com. Insid...

Elise Verboomen is a certified coach, nutritionist, and passionate runner who recently completed the GTC-55, her first ultra marathon in the Alps. In this episode, we talk about how running has taught her acceptance. From navigating injuries and setbacks, to fueling her body properly, to discovering that mistakes are not failures but key lessons. Whether you’re training for your first 5K or eyeing an ultra, Elise’s story is a reminder that the mindset you bring to running can change everything.

Every day we take a breath from the normal busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk briefly about TRT, Bayley Martin is Back?  Matt Torres speaks, and how much about being an athlete is habitual.