DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the

In this episode:In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to market Tymewear chest strap. This tech got a lot of buzz at this year's Tour de France but is it ready for adoption by age groupers? Plus, we catchup with the whirlwind journey of Matthew Marquardt, a med student who’s also a triathlon sensation. With a season filled with victories,

This week we discuss our celebrations as well as some unexpected events that we had to work around. Bridget shares her excitement over a recipe she found and Shana gives mad props to The Griffin in Lewiston, NY and Bridget for Oakstone in Winchester, VA. Shana also talks about the program she is doing through Dana Linn Bailey and as usual we reference Tom Venuto's Burn the Fat, Feed the Muscle website/program that has many of the recipes that Shana uses. https://downshiftology.com...

Kyle sits down with Amy to recap MFC, the comp lessons learned and the future comps our masters are looking forward to!

There’s a difference between confidence and trust.Confidence says, “I think I can.”Radical self-trust says, “I know I will.”In this week’s episode, Destiny opens up about two recent moments where she acted from her highest level of intuitive knowing — investing in a side-by-side and upgrading to a new camper, not from strategy, but from alignment.She breaks down how this type of power is built through lived experience, presence, and embodied certainty — not hustle or external validation.This is an

This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community.Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results.A raw, honest chat for anyone who’s ever wondered: Is the boutique price really worth it? (Spoiler: It is.)

Tips on choosing a marathon plan.

The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs

The state of Mind is most important. My way of life reflects in my body. You want a simple diet & exercise plan ? Then you might get frustrated with my philosophical approach in my coaching!

In today's episode, we're diving into the foundations of locking in this winter and what areas of your fitness, health, and nutrition you should really be focusing on if you want to see results. Plus, we dive into how you can audit your habits and expand into better habits to accelerate your results. 1:1 Coaching Open Enrollment - 2 spots left 8-week Kickstart Program If you love these episodes but want more of the how — the systems, structure, and coaching behind the scenes, join...

Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and efficacy, how they relate to GLP-1 medications, and why uptake among medical professionals has been relatively slow despite promising result...

Tanner Shuck joins John to share his journey from Division 1 football to the CrossFit Games and beyond. He opens up about the rise and fall of CrossFit, from the golden era of competition to the cracks that led to its collapse, and how life in Dubai reshaped his views on strength, performance, and purpose. A raw, unfiltered conversation about what happens when fitness loses its way and how real athletes bring it back to life.ShownotesAre you looking to dominate the leaderboard and take your inner

Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness Download your FREE fitness chain tracker that can help you create a walking habit that lasts Check out Walking is Fitness on YouTube Get Dave's weekly email that is sent out on Thursdays See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management by reducing decision fatigue. Still, he emphasizes that long-term health depends on variety, since rotating different foods introduces a broader mix of

Strength Solutions Podcast | S4 Ep. 40 - "We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery" 🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin) 📅 Release Date: 10/27/25 --- 🚀 Episode Highlights: We're Doing Women Wrong in the Health Industry – From training to recovery, the fitness world often overlooks how different women's physiology truly is. We dive into how "one-size-fits-all" programs fail women—and what real,

Chrissy chats with James Frost, a fellow fitness coach, all about what he does and how he got into the profession.This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck, inflamed, or frustrated that nothing seems to work anymore — even the so-called "miracle" GLP-1 medications? In this episode, Coach Debbie Potts explains why your metabolism probably isn't broken… it's misunderstood. Discover how PNOĒ Metabolic Testing and a Functional Health Investigation can reveal what's really driving your fatigue, weight gain, and burnout — and how to rebuild your metabolism naturally through The WHOLESTIC Method™ and your personalized FutureYou plan

Send us a text Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees. You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscove...

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there. This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone!

Ep. 50:Welcome back to "Renewed Strength," the podcast that connects faith and fitness to help guide your journey. Today, we're focusing on the significance of a strong foundation in your fitness journey and spiritual life. Just as a house must be built on a solid base to withstand storms, our health and spirituality need a reliable foundation to thrive.In the world of fitness, foundational exercises are essential. They are the core movements that support all other activities,