In dieser Folge spreche ich mit meiner Kundin Vera über die Herausforderungen, in einem trubeligen Alltag mit Kids, erfolgreich abzunehmen... Bestelle dir jetzt unseren kostenlosen Abnehm-Report bequem per Post zu dir nach Hause: https://bennomasemann.de/report Vereinbare hier dein kostenloses Beratungsgespräch mit mir persönlich, um erfolgreich dein Wunschgewicht zu erreichen: ➡️ https://bennomasemann.de Ich bin zertifizierter Ernährungsberater und als Abnehm-Experte ist es meine

Vad händer när man bestämmer sig för att åka Vasaloppet – men helt på sitt eget sätt?I det här avsnittet möter vi Niklas Bergh, tidigare poddare i Lagom Kondition, mannen bakom konceptet Utflytsvasan och idégivaren till tatueraren i Mora.Tillsammans med sin vän Joakim Tillman gav han sig ut på ett Vasalopp utan nummerlapp, utan publik – men med desto fler historier längs vägen. Från snöstorm i Sala till termoskaffe i Smågan och solsken över Hökberg målar Niklas upp en resa fylld av humor, värme och

新店舗続々、イベントも続々開催しているほねごり。スタジオには、阿部社長と、初めましてになるほねごり柔道整復師 松本雄作さんが初登場!本部で院長・副院長の指導をされている松本さん。その松本さんに今回新しく開発した頭痛プログラムについて教えていただきました。

12% of Americans now report zero close friends, and that number is on the rise. An 85-year Harvard study on human happiness reveals something shocking about what actually predicts our health and longevity, and in 2023, the Surgeon General took the unprecedented step of declaring one aspect of modern life as deadly as smoking 15 cigarettes a day. And it’s what drove me to learn to play canasta – listen in to figure out how to improve your health without changing your diet or fitness regimen!   LET’S

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others,

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium

In this episode, Corrie-Beth joins Micah Smith on the Rebuild & Rise podcast to discuss fitness, faith, finances and overcoming valleys in our life.🔍 Discover Your Fitness Personality Type.⁠⁠ ⁠⁠Take the Quiz⁠⁠⁠⁠💪 Take the 5-Day Challenge -⁠⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠⁠Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠⁠ @thatfitnesscouplepodcast⁠⁠⁠  📽️ YouTube:⁠⁠ ⁠That Fitness Couple⁠⁠⁠🌐 Website:⁠⁠ ⁠https://purephysique.com/⁠⁠👕 PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Thanks to Garmin for supporting the podcast!00:00 Garmin ad: Jimmi’s rookie error01:00 We won!06:17 Primos Dame - the best value gravel bike ever?11:26 His bike weighs 4.8kg15:06 A very naughty seatpost…20:26 ‘Avoid ketones’ says UCI28:02 Rapha Loses £17million33:27 Sorry Wiggo (FUOTW)35:44 Unpopular Opinion: the real reason gravel is popular40:53 Unpopular Opinion: TT bikes = best commuter bike42:47 Unpopular Opinion: don’t point out every pothole on the group ride49:02 Send us your questions and

Today Coach Conway describes how the 2026 season will likely be decided by your training and nutrition over the next 2 month. He describes what you should be focused, primary considerations to make with your training, and how to balance nutrition and weight loss or weight gain now vs. after January 1 hits. TTRUfitness.com For free 7 days of All Access training! ORTo schedule a application call for 1:1 program and design.

Did you know that something as simple as not drinking enough water could be making your anxiety worse? In this episode of Superhumanistic, we dive deep into the surprising science connecting hydration and mental health. We break down how dehydration can impact your mood, trigger anxious feelings, and disrupt your overall well-being. Plus, we share easy, actionable tips to help you drink more water every day and support a calmer, more balanced mind. Tune in to learn how staying hydrated can help you

Mikko Eerola ran the last leg for Tamperen Pyrintö when they won Halikko Viesti this weekend.He tells about the race and feelings, but also about the ambitions for Tamperen Pyrintö in the relays next season!Enjoy!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering

The next lot of End of Block Reviews including some of our monthly grads.Another great mix of reviews!Enjoy!M x

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first time

In this episode, Anthony shares lessons from his own recovery journey after multiple hip surgeries and a recent hamstring tear. He talks about why injuries can actually become opportunities for growth when you learn to listen to your body instead of fighting against it. You’ll hear how to tell the difference between being truly exhausted and just unmotivated, why most dads don’t need more rest but more consistency, and how to find that sweet spot between giving yourself grace and showing grit. If

Caleb Blankenship is the owner of Body Shop Gym in Kansas City. Caleb owns two locations, one in Overland Park, Ks and the second in Lee's Summit, Mo.On top of the two gym locations, Caleb has built a strong online personal training business and wishes to expand the number of gyms he currently has.Caleb is a mastermind when it comes to building a brand and growing a company - tune in and take notes if you ever aspire to own your own business one day.

Send us a text Welcome back to the Move Daily Podcast! Today I’m joined by my good friend and nutrition coach, Kim Hogarth, for a Q&A episode straight from your questions. We’re diving into a topic that hits home for so many women...how to get that spark back when motivation disappears, and what to do when your body feels like it’s betraying you with pain or fatigue the minute you wake up. Plus, we’re tackling the great carb debate. Why carbohydrates are actually your body’s best and mo...

Self-worth is the fundamental sense of your own value and significance as a person, independent of achievements, appearance, status, or others' approval - well, according to the dictionary that's what it's meant to be anyway. But away from the 'theory' it seems that for many of us, our version of self-worth is actually intertwined with the very things the dictionary tells us it 'should' have nothing to do with. This chat with Kelly and Tiff was an interesting reflection on a complicated component of

Weniger Zeit, gleicher Effekt – das verspricht REHIT (Reduced Exertion High-Intensity Interval Training).In dieser Folge erklären Ronny & Tom, was hinter dem „Turbo-HIIT“ steckt, warum 8 Minuten Training so effektiv sein können wie 45 Minuten Ausdauertraining – und für wen sich REHIT wirklich lohnt.💥 Themen:• Physiologie & Signalwege (AMPK, PGC-1α & Mitochondrien)• Wie REHIT deine VO₂max, Fettverbrennung & Insulinsensitivität verbessert• Anwendung für Einsteiger, Alltagsathleten

Da li ste ikada imali osećaj da ste zarobljeni u beskrajnom krugu dijeta koje ne funkcionišu?Brojali kalorije, izbacivali ugljene hidrate, pratili trendove — a rezultata nigde?Možda je vreme da zaboravite dijete zauvek i vratite se onome što je prirodno — pravoj hrani i čistom načinu ishrane.U ovoj epizodi razotkrivamo šta zaista znači clean eating — bez ekstremnih ograničenja, bez dijetne filozofije, već sa fokusom na balans, kvalitet i svesno jedenje. Naučite kako da svom telu date ono što mu