This In Memory reair marks the deeply sad occasion of the tragic death of legendary racer and running community leader in South Africa, Cheryl Winn. Winn passed on October 5. This episode first aired on October 16, 2020. Cheryl Winn is the 1982 Comrades Marathon champion and was the Chairperson of this historic event 2017 to 2021. This episode tells her Comrades story, from her early days of running through to her experiences and reflections on this great race. Cheryl has a decades-long and

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits,

Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey & Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.It’s Napton 10K Week! Seven lads. One race. Unlimited excuses. In this episode, the gang gears up (mentally, if not physically) for the mighty Napton 10K. You’ll hear from Ben, Jake, and Mike plus Blue

Welcome to The Kona Daily Pod, your inside look at the IRONMAN World Championship 2025 with the Pro Tri News crew brought to you by TrainingPeaks, the number-one training app in the world. In Day 1, Talbot Cox and Kaiden Lieto discuss everything Kona with Reece Barclay, coach, husband, and right-hand man to the 2023 world champion Lucy Charles-Barclay. Reece opens up about Lucy’s 2024 season, what it takes to peak for Kona, how he collaborates with coach Dan Lorang, training alongside ...

Taylor packed his bags and headed out to the Mammoth Trailfest in Mammoth Lake, California (sponsored by Craft) for the weekend. Get his recap of one of the most fun events in trail running today.Read his recap: https://believeintherun.com/mammoth-trailfest/

Send us a text Get £5 off the Richmond Marathon with the code BADBOY5 Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really well into the comparison game and how no one ever has everything figured out. We are all just doing our best in this wonderful thing called life!

Originally aired in Oct 2024 - just as insightful today!In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning’s most iconic events.In the first episode, they capture the full scope of Javelina’s unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona veteran and 10x Javelina finisher, Deb Hamberlin shares how the race has evolved from a small local

So… how should you decide what your next race day goal should be? Whether you’re running your first half marathon or trying to shave minutes off your PR, choosing the right goal can make or break your race experience.In this episode, I’m walking you through exactly how to set a race goal that makes sense for you—based on your training, experience, and mindset.Here’s what you’ll learn:How to set realistic goals when you’re racing a new distance for the first time.How to use past race data or time

In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.

Howdy folks! Well it's been a while since I last uploaded an episode. This one won't be a long one. One again I find myself at an all too familiar crossroads. I'll explain as you listen. And when the night is cloudyThere is still a light that shines on meShine until tomorrowLet it be.Let It Be - The Beatles

How many Ultra Runners do you know that got their start at age 9? How many have stories of chasing down David Goggins at age 10 and mentoring Jim Walmsley into Ultra Running?I only know 1 and I'm grateful to bring him to Wolfie's World.This is the Legend - James Bonnett.Check out his coaching at McMillian Running:https://www.mcmillanrunning.com/james-bonnett/

Luke ran his first Backyard Ultra last year at MVP where he completed 12 yards.  Since that first Backyard experience Luke has been focussed on improving at the format and working hard which is paying off.  This year Luke has run at MVP, MelbOURne, Dead Cow Gully and GV, improving each time.  At GV Luke finished with 52 yards and a top 3 performance.  That 52 yards places Luke fourth on the UK At Large list and he is excited and extremely motivated to run on team UK next year.

Crossing Minnesota and Wisconsin at high speed, Charlie wakes up twice in unusual circumstances. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Instagram: https://www.instagram.com/longrunpodcast/ Email: longrunpod@gmail.com Charlie's Website: longrun.us

This weeks episodecovers the latest news before focusing in on the Autumn 100 which kicks off this weekend. There is an in depth preview of this years field, some of the background and detail around the race and of course then a comparitive difficulty rating to finish with!

Anthony shares his victory at the Grindstone 100-miler.

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who’s in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, training, and mindset, plus the exact tweaks he’s making to close the gap on a Worlds spot. Expect steady-pace strategy talk, sleds vs. runs, burpee judging pitfalls, why heavy strength still matters (hello, farmers & lunges), and the 1% mental slip that’s still bugging him.If you’re chasing your next HYROX PR, this episode gives you actionable pacing ideas,

Send us a textIn this video, we talk about nutrition and finding the meal plan that works for you + some crazy experiences during trail racing.In this Texas Outlaw Running Talk Show episode, join host Briston Rains and cohost Skyelar Howell to talk all things running. Whether you're a new or experienced runner, trail or road, 5K or Ultra Marathoner, this show is for you! Join us every Monday for a NEW episode.  PATREON (become a member and help keep the show going or become a business

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