00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard With a Bad Joint?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com

“Toned” is one of the most common words in fitness. We are told we should want toned arms, toned legs and a toned stomach. We believe certain workouts will give us “long, lean muscles,” while heavier weights might make us “bulky.”But what does being toned actually mean—and can you really tone a muscle? In this episode of Meet Your Body, physical therapist Jessica Valant breaks down the physiology behind muscle tone, muscle definition and the appearance we often describe as “toned.” She

In this week's episode, Joe answers four listener questions covering smarter training, career growth, and better breathing. He explains why he never programs forced reps—including an overlooked problem—and shares his take on Squatober after the age of 40. Can you embrace the challenge without burying your recovery? Joe also reveals the best question a former intern ever asked him and explains how focusing on ONE THING laid the foundation for his business success. Finally, he shares two unique

SUMMARY In this conversation, Adam Beckley shares his journey through martial arts, focusing on his transition to Brazilian Jiu-Jitsu (BJJ) and the importance of tournaments in testing skills. He discusses the calming nature of BJJ compared to striking arts and emphasizes the significance of positive language in training. The dialogue explores the adaptability required in martial arts and the mental aspects of competition. In this conversation, Adam shares his journey in martial arts, emphasizing

Harness Your Fear and Find Your Courage with Michelle "MACE" Curran Fear can keep us standing still, even when we know we're ready for something more. This week on Sisterhood of S.W.E.A.T., I'm bringing back my conversation with Michelle "MACE" Curran, a former U.S. Air Force Thunderbird pilot, for another dose of courage and inspiration. Michelle's journey from a small town in Wisconsin to flying fighter jets reminds us that big dreams often require us to face uncertainty and self doubt. Together,

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation. Did you miss Part 1? We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understa...

How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your training. ⏱ TIMESTAMPS: 00:00:00 Training Should Leave You Feeling Better 00:00:33 How to Train During an Overwhelming Season of Life 00:00:57 Why Stress Changes How Much Training You Can Handle 00:03:20 Adjusting Volume, Expectations & Body Composition 00:0...

Can a plant-based hops extract naturally trigger GLP-1, CCK, and PYY to curb appetite and stop food noise? Calocurb CEO Sarah Kennedy joins Melissa Magsaysay on Live + Well to break down the science of natural appetite control and perimenopause weight management.CHAPTERS:00:00 The Plant-Based Supplement Being Compared to GLP-1s01:01 How Calocurb Was Developed02:52 Why We Have Bitter Taste Receptors in the Gut05:04 How Hops Extract May Affect Appetite Hormones05:47 What the Early Clinical Research

Christina Prevett discusses the importance of effortful, adequately dosed rehabilitation for older adults, highlighting how underdosing can lead to downstream complications and shift patient expectations.   00:00 Introduction to the case of an older adult with knee replacements 02:23 Assessment of traditional rehab exercises and patient feedback 04:27 Introducing sliders and load progression in rehab 04:55 Patient's reflection on previous PT being too easy 05:22 Shifting narratives and expectations

Full show notes: BenGreenfieldLife.com/lowcarbhighcarb In this episode, I'm re-airing the first debate ever held on the Boundless Life podcast, with repeat guest Jay Feldman and Duke obesity medicine physician Dr. Eric Westman going head to head on whether your cells run better on carbohydrates or fat. The carbs-are-good, carbs-are-bad argument has only gotten louder, and this is still the best version of it I've heard. You'll hear Jay's case that burning fat creates more oxidative stress and drives

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLETrying to get your entire family to eat healthier? One of the biggest mistakes you can make is trying to change everything overnight, especially when picky kids are involved.In this episode, Coach Brittany shares what actually makes healthy eating work for a family and how to approach it without making mealtimes miserable. Because the goal isn't to

In this week's episode, we cover a little bit of everything as athletes head into fall racing and the off-season. We talk about making strength training your "big rock" in the off-season, keeping some fun and unstructured intensity in your routine, and how to maintain enough running, biking, and swimming to set yourself up well for next season. We also share some tips for getting into trail running, including when to hike versus run, building technical skills, and learning to let go of

Just the boys this week. We're recording live from Kona, a couple of days before Paula toes the line at the Ironman World Championship. Eric and Nick recap the week so far, including the TTL Donut Run, which brought out some familiar faces including Flora Duffy, Heather Jackson, and Jodie Stimpson. Then listener submitted questions. This week we discussed: Kona race week: what it's actually like to be here, the energy, the chaos, and the pro athlete sightingsThe TTL Kona Donut Run recap, mala...

Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youCheck out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily

「知るのが怖い」この気持ちを抱くのはすごく自然なこと。 私も怖いや不安といつも向き合っている。 ただ、何が怖いのか？ ここをハッキリさせるだけで 怖さや不安は少し軽くなることもある。 #ゆるっと健やか #健康 #ピンクリボン月間 #ピラティス #検診 #健康管理 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/62d0c4de1459d9dde022adf1

HYROX Toronto brought a deep field of Pro athletes and plenty of strong doubles teams. In this combined interview episode, Matt speaks with athletes across the weekend, from the Pro Women and Pro Men races to some of the top doubles teams.Singles interviews:Maddy EybergenVivian TafutoRachael WadeChelsea RibeiroLindsay BessegatoLaura SliapnicCourtney HayreBethany McChesneyFrédéric DubéRyan DouglasStirling PetersRyan CallahanBefore the doubles interviews, Matt catches up with Alyssa McElheny, who was

国内外に50道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。⁡ IGNITIONサポーターズクラブ https://donation.goen.org/s/orgsettings/a0lQ900000FWppxIAD/00002029 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 【リスナーさんのイチオシ回】 ⁡ #635

In this episode, we explore how proper nutrition can significantly enhance your recovery process. Learn the key nutrients and strategies to fuel your body effectively for optimal healing and performance.