David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred. In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what’s possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing, how athletes like Will Murray, Canyon Woodward, and Tara Dower are redefining performance ceilings, and what the next five years of the sport mi...

Actor Oliver Phelps aka George Weasley of Harry Potter fame, joins Set the Pace during a live taping from the Citizens Stage at the TCS New York City Marathon Expo Presented by New Balance. Millions grew up watching him on screen as one of the fun-loving red-haired twins of the Wizarding World. These days, you’ll find him co-hosting “Harry Potter: Wizards of Baking” on the Food Network with his brother James and lacing up for his very first marathon right here in New York, running

Race week is finally here! And just in time for this weekend's 2026 TCS New York City Marathon, Nicholas Thompson, CEO of The Atlantic, joins Rob and Becs for a conversation about his newly published book “The Running Ground: A Father, a Son, and the Simplest of Sports,”. Exactly the inspiration you need before your weekend run, Thompson's book explores how running shaped his relationship with his father, helped him navigate ambition and aging, and instilled lifelong discipline. He

Want to know the best way to keep running without injury?It could be all in your head. Let’s find out more. Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine.  She has over 15 years of experience working with high performers, runners and athletes of all levels, from recreational athletes to Olympians. We’ll talk about: Who is most likely to get an injury and why, How the mental side

On this week's episode of The Shakeout we give tips on building up your long run, trying to get sub-4 hour marathon times, specific female fuelling advice, training in hot conditions for a run in colder weather and famous people from Cheshire! Thanks again to our new sponsor for Paula’s Run Club The Shakeout: HIGH5 – the sports nutrition specialists helping people get the most out of their training and races, don’t forget to check out our AMAZING offer below. Remember to comment, get in touch

As a senior at UVM Hank Pfeifle walked on to the cross-country team and instantly became one of the interchangeable top runners on a very competitive team.  The cross-country skier was inspired by the likes of Vermont legend John Dimick who encouraged him to give cross country a try.  Dimick was just one of the many mentors that Hank encountered during his elite running and cycling career that included participating in the famous Dr. Ken Cooper 1975 Elite Runners Study.  We hope you enjoy this

Las compraciones son odiosas, pero hoy nos saltamos ese dicho para compararnos con los deportistas de élite. ¿Qué nos diferencia de ellos?¿Qué diferencias hay entre quien completa una maratón en 4h y quien la hace en 2h10?📚 Referencias científicas:1. Jones, A. M. et al. Physiological demands of running at 2-hour marathon race pace. Journal Applied Physiology (2020).2. Muniz-Pumares, D. et al. The Training Intensity Distribution of Marathon Runners Across Performance Levels. Sports Medicine

Half-term fatigue, long drives, and two back-to-back half marathons… yet we’re feeling strangely good. In EP28 we unpack why: running our easy runs truly easy (heart-rate led), putting intention into the long run, and dropping the ego around paces. Rich talks skipping a 5K time trial to protect the key weekend session, how RunDot’s adaptive plans are earning our trust, and why comparison can be useful - until it isn’t. We dig into process-over-destination goals, “open goals” for mojo, and

Mastercard與台北富邦銀行合作的東京馬拉松訓練營，日前公佈了入選名單，也在社群媒體上引起了不小討論，想必所有人都是為了東馬名額而來，但想要入選也沒那麼容易，除了必須達到低消的刷卡金額，同時也要經過書面評選與面試，規格不輸給參加學測的高中生。 除了憑運氣，還能靠實力、財力，2026年海外半菁英資格，男子全/半馬成績是2:28:00/1:05:00，女子全/半馬成績是2:54:00/1:20:00，百傑還不一定能做得到，若是透過慈善名額，大約需花費4-5萬新台幣，算是台灣中位數的薪資，簡單暴力。 如果只是想在東京市區跑步，推薦大家可以參加10月份的Tokyo Legacy Half Marathon東京傳承半程馬拉松，起終點都在國立競技場，和東京馬是同個主辦單位，也是適合破PB的路線。 歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo

They aren’t going anywhere any time soon, so is the running community better or worse for their presence??

El pasado 18 de octubre viajé hasta Canarias, al Congreso Nacional de Podología, para ofrecer una ponencia, de la mano de Umana Biomecánica y la marca de calzado ATOM (by Fluchos) para hablar de diferentes conceptos de las zapatillas deportivas.Esta ponencia tenía como tema “Biomecánica del calzado maximalista y sus aplicaciones como complemento de descarga en el tratamiento de lesiones”.Xavier de Umana Biomecánica llevó todo el peso de la ponencia, exponiendo diferentes estudios que se llevan a

After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she’s using it to fuel a Western States comeback in 2026. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at ...

Yannick ist endlich in Miami angekommen! 🌴☀️ In dieser Folge erzählt er, wie sich das Training in den USA anfühlt – warum das Schwimmen im Freiluftbecken einfach mehr Spaß macht, wie er als Amateur sein Radtraining auf den großen Highways organisiert und was es bedeutet, für den Ironman Cozumel auch mal soziale Isolation in Kauf zu nehmen.#AlohaYannick #PodcastLife #TriathlonPodcast #IronmanJourney #TriathlonTalk #RoadToCozumel #TriathlonTraining #SwimBikeRun #EnduranceAthlete #IronmanTraining

Send us a text Get £5 off the Richmond Marathon with the code BADBOY5 Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Esta semana en Territorio Trail descubrimos con Gerard Freixes, de Klassmark, la Transgavarres, una prueba que une deporte e historia recuperando el antiguo recorrido que unía Palamós con Girona, recuperado en la Carrera por Montaña de Girona, que se celebrará el 16 de noviembre. Beatriz García Berché y Carlos Ultrarun resumen la Racing the Planet Grecia, la prueba itinerante de este 2025 que se disputó hace dos semanas en un recorrido 100% "ultrarun". Compartimos todas las novedades de un Gran

Kristian er tilbake fra Valencia Halvmaraton og tar et ærlig oppgjør med egne feil seks uker før Valencia Maraton. Sindre er i gang med uke 4/10 av maratontreningen. Vi snakker om laktatprofil-testen på klubbhuset – og hvordan man faktisk kan bruke dataen i praksis. Vi tar en runde på helgas store løp: Valencia Halv med Yomif og Almgren, Frankfurt Maraton med sterke norske prestasjoner fra Vibeke Jensen (2:34:22) og Markus Løkke Granås (2:19:58), og ser fram mot New York Maraton der Sondre er...

This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular. He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to

跑齡才兩年，只跑過兩場全馬，最佳成績3小時24分，更是越野跑好手，獲得今年WMTRC世界登山與越野跑錦標賽中華代表隊國手資格，年輕的曾晴第一次出國比賽，就跟世界級越野高手一起在西班牙庇里牛斯山上的賽道競技！ 曾晴在這場重要賽事以前膝蓋受傷，嚴重影響訓練，個性很ㄍㄧㄥ的小妮子坦言，比完心情非常不好，相較於參賽的登高組女總一僅46分完賽，自己卻花了1小時12分，對成績非常在意；幾經自我對話與思索，方才明白重要的是「過程」，不僅看見自己的不足，也更加確認衷心喜歡越野跑～ 聆聽跑步教曾晴的事，一起成長～ #趙心屏 #肉腳的跑步人蔘 #曾晴 #2025WMTRC世界登山與越野跑錦標賽 #越野跑 #跑步 #馬拉松 #好好聽FM 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckq0lztsu1gzq0976o6vjc3zr/comments 關於我們： 好好聽FM APP：http://onelink.to/94hhtfm 好好聽FM Web：https://risu.io/DYKs 好好聽FM YouTube：https://risu.io/5lTL

Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday’s Javelina Jundred. They discuss Tara Dower’s massive course-record performance, how all three men’s podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden Ticket Series. They also analyze this year’s livestream numbers, highlight their favorite racing moments, and explore how the 2025 edition of Javel...

BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes! 📖 Wekend Recap (0:10-4:30) 🎯 Imogen Simmonds (4:40- 27:20) 👑 70.3 World C...