CitytrailTalk EP217 — Daniels’ Blue & Gold Plansโปรแกรมฝึกซ้อมของโค้ช Jack Daniels ที่ออกแบบเพื่อสร้างความฟิตสูงสุดในกรอบแนวคิด Training for Fitness (TFF) ในตอนนี้เราจะอธิบายความแตกต่างระหว่าง Blue Advanced Plan และ Gold Elite Plan รวมถึงแนวคิดเรื่องการฝึกแบบเป็นระบบ, Double Runs, Load Management และความหมายของ “Euphoria” ในการฝึกระดับอีลิท 📌 เนื้อหาตอนนี้ครอบคลุม: โครงสร้างและภาระผูกพันของแผน Blue และ Gold วิธีจัดการปริมาณงานและความเร็วให้เหมาะสม การพักฟื้น, การฟังเสียงร่างกาย

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.Buckle up because there is a ton to learn from in this race recap such as:Mental strategies to get through low points in an ultramarathonHow to find the balance between doing "too much" and "too little" in your race scheduleHow to be joyful even

Jenni catches up with the incredible and truly inspiring Pete Cooper, founder of Coo:pah - one of the amazing running apps transforming the way people run.Pete is one of the biggest advocates for the life-changing benefits of running - and is living proof of its power. Running quite literally saved his life.After losing his beloved mum, Pete turned his story and grief into purpose, creating a legacy that’s helping thousands of runners find joy, confidence, and community with every mile.From

Descubre Cómo regular el ritmo de tus carreras (y, de hecho, ser más rápido) para alcanzar tu máximo potencial. Domina los 3 Ritmos Para Correr Mejor Sin Lesiones y entrena de forma inteligente cada semana. Además, Aprende A Calcular Tus Zonas De Running Sin Reloj y entiende Cómo Mejorar Tu Entrenamiento De Running Rápido para rendir más, con menos esfuerzo. 🏃‍♂️Si quieres que te acompañemos en el proceso escríbeme "correr" por instagram https://www.instagram.com/mariocaste.pf/Descubre

本期节目我们分享了分头行动的周末见闻。南子和佳凝参加了浙江龙泉青瓷古道越野赛，杨波则探访了香港的户外装备店。从龙泉赛事的环保奖牌到香港小众店铺的轻量化徒步装备，这场装备大杂烩里有哪些值得关注的细节？龙泉赛事中，班夫团队设计的环保物资让人眼前一亮：用回收材料制作的渔夫帽、贝纳通背包，以及完赛时烧制的陶瓷奖牌——挂带竟是一条印有环保知识的丝巾！而香港的探店之旅同样精彩：从旺角到观塘，波神有什么意外收获？00:00:39 龙泉如龙在野青瓷古道越野赛，刺激开跑！00:03:48 环保渔夫帽，回收塑料+蛇图腾设计00:07:40 陶瓷奖牌艺术品，丝巾挂带印环保图标00:08:48 佳凝赛道偶遇老乡，龙泉陶瓷生意人00:10:34 龙泉特色集市，陶瓷宝剑逛到停不下来00:11:54 露天影展《香港四径大步走》，亲近自然00:14:03 Trailsport新店升级，购物体验如何？00:24:44 299港币特价装备必须拿下？00:26:10 超轻越野跑背包，应用场景如何？00:28:55 Montane装备到底是否值得在香港入手？00:47:00

Kilian Jornet joins The Buzz to talk about his States of Elevation project—72 U.S. 14ers in 31 days, covering 400,000+ feet of vert, 600+ miles on foot, and 2,500 miles by bike. He shares what he learned about the American landscape, endurance, and the body’s ability to adapt, plus reflections on public lands, culture, and why the U.S. mountains feel like home. Thanks Arc'teryx for supporting The Buzz! They cover: How Kilian planned and executed his 31-day odyssey The difference between the

🎙️ Dans cet épisode, je reçois Félix Bour, athlète français de très haut niveau, Olympien à Paris 2024, vainqueur du Marseille-Cassis et multiple champion de France sur route et en cross.Nous avons enregistré ce podcast à Font-Romeu, en pleine préparation pour le Marathon de New York, qui marque un nouveau tournant dans sa carrière. Félix revient sur son parcours, ses courses marquantes, ses moments de doute comme ses plus grandes joies, et sur ce que représente pour lui la compétition au plus haut

What happens in Palma.... följer uppenbarligen med hem till Sverige. Efter att teamet legat däckat en vecka är vi nu äntligen tillbaka i etern efter Palmasjukan! Ett fullspäckat avsnitt om drinkar i solnedgången, rökande pandor och kullerstenslöpning. Om att släpa söndriga ben efter sig och om Fredriks brutala sista 2 kilometer på loppet.Njut av hela teamet i studion och en grym recap av loppet som får 10 av 10 bävrar!

We loved recording this episode! The main topic was the article that rocked the athletic world last week, which asserted that many protein powders had unsafe amounts of lead contamination. We broke down the numbers to reach a much more nuanced conclusion that should help you feel better about it all. And that led to a broader discussion on the perils of advocacy being presented as science. We also talked about a shocking study on 45 asymptomatic people, which found labrum defects in 69% of hips

"When we go run a hundred mile run or a 50k and you get some buckle or award at the end. There is nothing for us to do this. This is all just personal goals." Ursula Hall, Micky Cecil, Ellen Adamo, and Brad Guy are run streakers. A run streaker is someone who runs at least one mile consecutively every day. In this episode, the group chats with Luis about run streaks, how many days in each person is in, how keeping the streak alive is super tough, what they have learned from the experience, unusual

Gilles neemt je mee op zijn fietsavontuur als supporter tijdens de marathon van Eindhoven. Enkele vrienden en Local legends gaven er het beste van zichzelf. Sandrine doet haar relaas over haar halve marathon en mag zich nu officieel de snelste ezelin van Kuurne noemen!Verder hebben we het ook nog over een fietsdiefstal, en beantwoorden we de vraag: moet ik links of rechts lopen op het jaagpad? Rechtzetting: Tom Dumoulin is van het bouwjaar 1990. Een atleet op leeftijd dus, volgens Gilles.

En este progrma te cuento las zapatillas que utilizaré en la 360 The Challenge en Gran Canaria (5 al 9 de noviembre de 2025) y por qué. He decidido utilizar las X-Bionic TerraSkin 01 (sin placa de carbono) como zapatilla principal. También -a modo de 'plan B'- llevaré otro par de TerraSkin 00/C (placa de cabono).Contacto:juan@ellaboratoriodejuan.com

Send us a text In this episode, I get real about the difference between what we see online and what actually happens in training and racing. From sleepless nights before competition to the myth of “everyone smashing it,” I break down how social media can distort your view of progress, and why consistency always beats perfection. If you’re a runner over 35 who’s tired of the noise and ready to focus on what truly matters, your mindset, your effort, and your growth, this one’s for you. Follow m...

Host Steve House sits down with dietitian Alyssa Leib to tackle the big question: do endurance athletes really need supplements? Alyssa breaks down which options can actually make a difference, like protein powder and creatine, and which ones deserve more caution, including bicarbonate, greens powders, and caffeine. She explains why lab testing is essential before adding vitamins or minerals and shares tips on choosing safe, third-party tested products. Alyssa emphasizes “food first” as the

Jason Davis, assistant coach at Earlham College, shares his unique journey from undersized football linebacker to college cross country and track coach. His story is filled with unexpected turns, valuable lessons, and the influence of mentors who shaped his coaching career.In this episode:🏈 Why Jason joined cross country to spite his football coach🏃 How a small Ohio conference opened doors to collegiate running📚 The role of mentors like Ron Combs and Jud Logan in shaping his coaching philosophy🎯

ПАРТНЕР ВЫПУСКА: RG Gold — https://www.rggold.kz/ Здоровье - золото! COPA — https://copa.kz/ Лучшая экипировка! _____________________________________________ В ГОСТЯХ: Татьяна Владимировна Иванова-Разумова - топовый казахстанский кардиолог расскажет вам о ТЭЛА (тромбоэмболии легочной артерии), то есть о том, что часто является причиной смерти бегунов и атлетов в циклических видах спорта. Почему надо следить за ногами и венами, сдавать анализы и что статины, на самом деле, не вредны

"I’m trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025

Caos descontrolado na Meia das 3 fronteiras, caos controlado na Meia do Cristo, não teve caos mas teve o cancelamento da Maratona da Cidade do Cabo, Jacob Kiplimo vence Chicago com recorde pessoal e recorde do percurso da Maratona em Amsterdã, que teve a Thalya como vice campeã, nos 21k.Assine a nossa newsletter e fique sempre bem informado - https://substack.com/@corridanoar O Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.#corrida #corridaderuabrasil #corridaderua

Claire Manley went from chasing PRs on the track to building a storytelling engine for athletes and running brands.She is the co-founder of Meet @ 7 Studios, a women-led social media and personal branding agency designed for professional runners and endurance athletes.Her work focuses on giving athletes Fortune 500-level strategy and visibility while helping them own their stories and reach new audiences.Before becoming a strategist and agency founder, Claire carved out her own story on the track.A