What if the person most intimidated by a run club is exactly the person it should be built for? Cam Smit wasn't always a runner. He started in his late twenties, hated his first 2.7km and was too intimidated to join a run club himself. Years later, he created Cam's Run Club... the kind of running community he wishes had existed when he started. The first session, literally nobody showed up. Today, 20–40 runners regularly join a community built around one simple idea: nobody runs alone. ...

Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord)Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut.Chris and Jordan go over their most recent work trips with On and Nike as Matt gets ready to cover some of Melbourne Marathon this weekend.Thanks for tuning in

Rest Day Live is back tonight with EmKay Sullivan in the co-host seat to breakdown the week in trail running news and preview some upcoming races.   The docket:   - Kodiak 50k Preview: UTMB North America Major - WMRA Final Preview: Mountain running showdown in Quebec - UCI World Championship 2027: What does it mean for UTMB? - SFRC Women's Half: $25k prize purse announced - Strava File of the Week   We will be live on YouTube at 5pm PT!   REGISTER FOR GORGE WATERFALLS -

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Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-Lefao Recorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After Dark Tour series brings together coaches and athletes to break down what it really means to pursue a "personal best". From redefining race-day goals beyond the finish-line clock to navigating pre-race nerves, training sacrifices, and the power of community,...

Episode 20 of For Better or For Worse! Alex and Alexis mark the milestone with a game of Two Truths and a Lie. In training updates, Alex goes way too hard in his "Prove It" workout three weeks before the Valencia Half Marathon. He runs an unofficial 10K personal best of 28:56 in practice, and the two of them debate whether you should ever PR in a workout. Alexis looks back on her 7:09 Bloor Street Mile as her own prove-it moment, starts tapering for her 5K at Toronto Waterfront Marathon

Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of why he runs in the first place.You'll learn:• How to turn a painful race into momentum• Why being a

Laura looked at a man while boarding a plane and told him she hated him. That's how we are doing! SEE YOU ALL IN CHICAGO!!!!

We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms in the country with elite runners at 2:04 under him.After COVID, he also started a micro running series, which still goes on today in Rockland, New York!We discussed what his training philosophies look like, what it's like putting on a race that is specifically to help runners hit the OTQ time and what pieces of advice he has for

If you’re looking for books that’ll keep you glued to your couch, we’ve got you! Hosts Sarah Bowen Shea and Ellison Weist dish on Liane Moriarty’s long-awaited sequel. Then they share their delight over the newest one from mystery-writer master Richard Osman. Ellison details a romp of a novel with sly, rebellious undertones. Finally the duo can’t heap enough praise on a narrative non-fiction book that Sarah didn’t want to put down—even to go work out with a friend! Books discussed:Big Little Truths:

This week, Corrine Malcolm and Keely Henninger nerd out on what actually happens inside your body during — and after — an ultramarathon. Using recent research alongside what we already know about endurance physiology, they work system by system through the muscle damage, inflammation, kidney stress, cardiovascular changes, neurological fatigue, immune response, metabolic shifts, and GI issues that can come with pushing your body for hours on end.They also dig into the difference between normal

Send us Fan MailIn this episode of Running to the Castle, Dr. Ali tackles one of the most common fueling mistakes she sees: waiting for hunger to tell you it's time to eat. She breaks down why carbohydrates are your body's go-to energy source and why slow and back-of-the-pack runners should be fueling on every single run, no matter how short. Dr. Ali also explains why fueling should be based on time on your feet instead of miles, and shares her own simple system for fueling from the very

Got feedback about this episode? Send Carolyn a text What does it really mean to be a good coach? Is it the same thing as being a nice coach? In this episode, Lynsey Romano and I dig into the sometimes uncomfortable reality of coaching: that doing what’s best for an athlete doesn’t always mean telling them what they want to hear. We talk about pushing back, setting boundaries, navigating disagreement, and knowing when a difficult conversation is actually an act of kindness—all while maintaini...

We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward.Be sure to follow Letty's Marathon Journal on Instagram HERECheck out Marathon

Listener Q&A: Running Progress, Finding a Coach, First Marathon Tips, Running Prams & Protein PowderThe Women’s Running Collective Hayles & Jussie This week on the Women’s Running Collective podcast, Hayles and Jussie are back with a listener Q&A episode covering everything from running progress and finding the right running coach to first marathon training, race-day tips, running with a pram and choosing a protein powder. After a very tired week, Hayles has taken a full week off

Message Home Trails here - include an email or name for a response ⬅️ Dani has made her presence known in ultra running in the UK. After getting into trail running during the pandemic by jogging with her dog on walks, she soon realised how much she enjoyed running and signed up to a 10k. Then she dipped her toes into marathon running and eventually that led her to ultras. Being in her own words “highly competitive” she decided that coming top 5 in an ultra wasn’t enough, she wanted to win the...

If you're coaching long or triple jumpers who struggle with inconsistent approaches, missed boards, or fouling their biggest jumps, Coach Keinan Briggs' 1-Day Approach System breaks down the approach principles he uses to help jumpers develop a more consistent, repeatable runway. In this episode, Keinan shares a portion of his system to help coaches avoid a common coaching error. To get the full 1 Day Approach System, go o https://www.leapmentality.com/stop-fouling and enter the code: COACHO

What actually happens in your brain when you're 20, 40, or 60 hours into a backyard ultra and suddenly everything feels harder than it should? In this episode of The One More Hour Podcast, I'm joined by Sarah Strong, aka The Trail Therapist, a licensed clinical social worker, certified ultrarunning coach, and ultrarunner who specializes in the mental side of performance. We talk about what happens when your brain starts telling you, "I can't do this anymore," and how to respond without automa...

Visit lisrunning.com to be coached by us!On this episode, Chris did a preview for the elite field of the Chicago Marathon this coming weekend! I broke it up into top contenders for each field and then top Americans to look out for in each field.On the men’s side, the overwhelming favorite is returning champ Jacob Kiplimo! The American race is particularly exciting with an American record attempt going down from Clayton Young and top competitors Charles Hicks and Vinny Mauri looking for huge

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired.Here's the details to get in touch: EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices