📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/.Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one of life’s biggest questions: What does it really mean to be alive? We dive into why so many of us have

Send us Fan Mail What if anxiety isn’t “just anxiety”? One year ago, we launched The Anxiety Compass with one big idea: anxiety isn’t always the enemy, sometimes it’s a messenger pointing us towards something that needs our attention. So, one year (and a LOT of conversations and laughs 😂) later, we’re going back around the Compass. In this anniversary episode, Sammy and Nat revisit the different areas that can contribute to how we experience anxiety, from nutrition and body chemistry to

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about NMN (Nicotinamide Mononucleotide), the anti-aging supplement everyone from celebrities to your own family members seems to be asking about. Why did it explode in popularity when its cousin NAD+ was the star just a couple of years ago? Is it truly a breakthrough for aging at the cellular level, or is it just the latest shiny wellness trend? Jenn breaks down what NMN is, why it was

This episode is an interview with 2:31 marathoner and 3x Olympic Trials qualifier, Sarah Reiter. Sarah shares her journey from discovering running in high school and becoming a 2A xc state champion in her home state of Washington, to running at the D1 level. She transferred from Montana State after her freshman year to a smaller D1 school, Eastern Washington, where she ran for 4 years. After college, she took a long break from running, then rediscovered her love for the sport when she decided to

October is Breast Health Awareness Month, but breast health is about more than waiting for your next mammogram, ultrasound, or screening letter.In this episode of the Wise Divine Women Podcast, Dana Irvine, FDNP, Breast Health Educator and Medical Thermography Practitioner, opens a month-long conversation about functional breast health after 40—and how women can move from fear and uncertainty toward curiosity, awareness, and proactive care.Dana encourages women to create a relationship with their

Do you skip breakfast, eat carefully all day, and then find yourself wide awake at midnight raiding the kitchen? You might have Night Eating Syndrome (NES), a real, diagnosable condition that shifts your eating clock out of sync with your sleep clock. In this episode, Lisa Oldson, MD breaks down what NES actually is, how it's different from sleepwalking-related eating, how doctors diagnose it, and why it so often leads to weight gain over time. Through the story of a real patient, Andrea, who...

Menopause can affect sleep, mood, memory, weight, relationships, sex and how women feel in their own bodies. So why is there still so much confusion about it? In this episode of Forkin' Good, Simon Gault and Kate Fenwick sit down with author and health journalist Niki Bezzant for a refreshingly straightforward conversation about menopause and perimenopause. Niki helps separate good science from the enormous amount of menopause misinformation online and talks about HRT, sleep, alcohol, weigh...

Purpose can feel like a high-stakes riddle, especially when you’ve done everything “right” and still feel restless. We talk honestly about why that pressure is misplaced and why purpose is often simpler, more ordinary, and more seasonal than we were taught. What gives your life meaning at 25 may not fit at 45, and that shift is not a problem to fix. It is a signal that you’re growing. I share my own turning point from hating corporate life to stumbling into fitness through something that was...

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Welcome to Protecting Your Nest with Dr. Tony Hampton. Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his family's journey toward better health through a "proper human diet." After transforming his own health and losing 100 pounds through a carnivore-based approach, Kerry became passionate about sharing the stories of others who have experienced profound changes through nutrition. Kerry is the driving force behind Healing Humanity: The Power

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy. Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

Are GLP-1 drugs actually improving your relationship with food, or just quietening it? In this episode of Chatting with Cara, I'm talking honestly about GLP-1 drugs, food noise, and why appetite suppression isn't the same as food freedom.In this episode I talk about - My stance on GLP-1 drugs. No judgement as always as my firmly believe you have full autonomy over your own body.What food noise actually is. The constant background chatter about food, thinking about it, planning it, being

Better Legs After 50!What 5 New Studies Say About Muscle, GLP-1s & Creatine What if a cheap, well-studied supplement could specifically help the muscle most of us lose first after 50 — our legs? That’s the finding I didn’t see coming this week, and it’s why I’m actually leading with something other than weight-loss medications for once! In this episode of Midlife Mayhem, I’m breaking down five recent studies looking at creatine, weight-loss medications, muscle preservation, postmenopausal

💊 SVEFNLYFJAÞJÓÐIN – HVAÐ GERIST ÞEGAR SKAMMTÍMALAUSN VERÐUR AÐ ÁRALANGRI VENJU? 😴Íslendingar hafa lengi verið meðal þeirra þjóða sem nota mest af svefn- og slævandi lyfjum. Árið 2024 var notkunin hér á landi sú næstmesta meðal þeirra 34 OECD-ríkja sem skiluðu samanburðarhæfum gögnum og á síðasta ári notuðu tæplega 25.000 Íslendingar Z-svefnlyf á borð við Imovane og Stilnoct eða önnur slævandi lyf. Notkunin eykst verulega með aldri og yfir þriðjungur fólks 80 ára og eldra notaði slík lyf. Í

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39Join us for our next meat-ups: https://kiltzmeatup.com/Tampa 11/13 Terra GuachaChicago 12/20 Fogo De Chao

Do you find yourself reaching for food simply because you’re bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder, how uncomfortable feelings can trigger the urge to eat, and why boredom eating can sometimes lead to binge eating. As you learn how to uncover what’s really underneath the cravings, you’ll feel calmer and more in control around food—without needing to constantly distract yourself

Text me what you thought of the show 😊 We’re very good at teaching people how to do their job. But are we teaching them how to manage their life around when we’re asking them to do that job? In this episode, I explore what I believe is one of the biggest capability gaps inside 24/7 organisations: we give people a roster, train them in policies, procedures, systems and safety, and then largely leave them to work out the biological demands of shift work for themselves. I spent more than 40

Today’s episode is a fun one, Joanne talks to Florence Rebattet from En Cuisine Cooking School about how to teach kids to cook if you’re not very confident yourself.Flo has been running her cooking school in London for over ten years, and teached teaches children from aged 3 right through to 18 how to cook from scratch with classes, holiday cooking camps and courses.We have both worked with a lot of parents who are very anxious about getting their kids in to the kitchen and Flo has lots of practical

What happens when you eat 1,000 more calories a day? For Curt, a 54 year old triathlete from Texas, it meant losing 8kg, ditching the daily nap and finally making it through a training day without bonking. That is not a typo, and it is not a fluke. Nine months ago, three brand new Triathlon Nutrition Academy athletes came on the show a few weeks into the program to share what it is really like on the inside. Now Curt, Jade and Steve have finished all three phases and they are back. Three different