Hey Friend, The holidays are coming, and maybe you've already caught yourself thinking, "I'll start again in January." But why does enjoying the holidays have to mean putting yourself on hold? In this episode, I'm talking about the all-or-nothing mindset that causes so many women to stop taking care of themselves during the holiday season. You do not have to choose between enjoying your family, your food, and the season while also making decisions that help you feel good. This is not about being

Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.Well, having worked with clients and helped them with weight loss, sometimes past their goal

Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water. It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse. In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started. In this episode, I teach you what to do instead...

"Es que respiro y engordo", "mi metabolismo ya no quema nada", "tengo el metabolismo roto"...¿Te suena? Hoy desmontamos uno de los mayores fantasmas de la pérdida de peso.Tu metabolismo no está roto, simplemente está haciendo su trabajo: sobrevivir.En este episodio te explico de forma sencilla cómo funciona realmente tu gasto calórico diario y por qué someter a tu cuerpo a dietas extremas de 1.000 calorías es lo peor que puedes hacer. Hablaremos de la famosa "tumba metabólica" (o adaptación

Há quem diga que só o cheirinho já lhe dá outro ânimo. E a ciência começa a dar-lhe alguma razão. A Nutricionista Mariana Chaves explica o que se passa ainda antes do primeiro gole.See omnystudio.com/listener for privacy information.

Hat der orale Glukosetoleranztest (oGTT) wirklich immer die Aussagekraft, die ihm zugeschrieben wird? Peter Seidel erklärt, warum der Test kritisch betrachtet werden sollte, welche Grenzen er hat und weshalb er in manchen Fällen zu einer Fehleinschätzung des Stoffwechsels führen kann.

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🚀 WE'RE LOCKING THE F*CK IN FOR THE NEXT 30 DAYS... This is the time of year when most women start checking out, get complacent, and set their health goals aside until January. Not in my world. You're here to solve this sh*t for the very last time.  So, for the next 30 days, I'm dropping a new episode of Healthy Eating For Smart Women every single day because you have time to waste not guaranteeing that you'll be a different version of yourself by next year.  Consider this your permission slip to

What should moms eat during pregnancy for a baby's brain, and how do you know if you're low in omega-3? Dr. Dan Sullivan answers viewer questions from Instagram, Facebook and YouTube. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and your child's brain health. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr

An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Kristi Funk explains how those everyday challenges can become barriers to timely diagnosis and treatment—and why helping women overcome them can change lives. She joins Chuck Carroll to examine a troubling finding: Black women have a lower overall incidence of breast cancer than white women, yet a higher

🌿 Getur kannabis raunverulega verið lyf?🧠 Hvað er endókannabínóíðkerfið – og hvers vegna lærðu margir læknar svo lítið um það í læknanámi? 🔬 Hvað segja rannsóknirnar og hvað hefur læknir sem hefur unnið með þúsundum sjúklinga séð í eigin starfi? Gestur okkar í Heilsuhlaðvarpinu er Dr. Bonni Goldstein, bandarískur barnalæknir og einn þekktasti sérfræðingur heims á sviði kannabínóíðalækninga. 👩‍⚕️ Bonni kemur úr mjög hefðbundnum læknisfræðilegum bakgrunni. Hún lærði barnalækningar, starfaði á

Send us Fan Mail Wellness gets loud fast. One day it’s “do more,” the next day it’s “do less,” and somehow you’re stuck in the middle feeling unmotivated and behind. We cut through that noise with one simple idea: the small steps you take daily are the ones that pay off, especially when life throws stress, fatigue, or illness your way. We talk about a quote from a heated yoga sculpt class that reframes motivation in the best way: you’re not just showing up to a workout, you’re dedicati...

Does burning more fat for fuel mean you're actually losing more body fat? And if you're in ketosis, does that mean the fat you're burning is coming from your body—or from the food you just ate? Today on the Optimal Protein Podcast, I'm joined by Dr. Mike T. Nelson to unpack this important distinction and explore what metabolic flexibility really means for fat loss, muscle preservation, and performance. BACK-TO-SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code

In Season 10, Episode 7, Marc interviews Dr. Graeme Close, PhD, a Professor of Human Physiology at Liverpool John Moores University where he combines his academic research with nutrition and physiology consultancy to some of the worlds leading athletes and sporting organizations. [REPLAY SEASON 6]LINKS TO GRAEME'S WORK: Twitter: https://twitter.com/close_nutrition EPISODE SPONSOR - The ProBlend by PROBIO https://www.probionutrition.com/ ** save 20% off with code PEAK40** FOLLOW DR

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29

What do nutritionists actually do when they feel a cold coming on? Registered dietitians Melanie Beasley and Britni Vincent share the foods, supplements, and everyday habits they rely on during cold and flu season. Learn how protein, colorful vegetables, healthy fats, hydration, gut-supporting foods, and key nutrients can support immune health, plus simple meal ideas for when you’re already sick, and practical ways to prepare before the next bug hits.

Dans cet épisode, je reçois Emilie Steinbach, connue sur les réseaux sous le nom de The Brain Gut Scientist, docteure en biologie intégrative et neuroscientifique, avec une spécialisation en neuro-nutrition. Après le succès fulgurant de son premier ouvrage et l'arrivée de son bébé, elle revient avec une conviction simple : bien manger, c'est d'abord une affaire de bon sens, loin des modes anxiogènes des réseaux sociaux.Ce qui m'a frappée dans cet échange, c'est à quel point les petits gestes

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!🌟 THANK YOU TO OUR SPONSOR! Support for today's episode comes from PlayPodcast, a free podcast player you can use on any device in your browser. You

Let’s talk about a topic that can get pretty confusing in the nutrition world: sugar. Is sugar actually bad for us?Is fruit too high in sugar?Are carbohydrates the problem?Why can it sometimes feel so hard to stop eating sweets once we start?And do we need to completely give up sugar in order to improve our blood sugar, lose weight, or improve our metabolic health?Good Sugar, Bad Sugar Book By Allen Carrhttps://amzn.to/3Vt71ySCome join our private accountability group, the Goal Getters Group, for