It's an honour to have one of Britain's best on the podcast this week - as Matthew Hudson-Smith gave up an hour of his time to chat to us, having made history as the first man to win three 400m European titles earlier this summer in Birmingham.Hudson-Smith talks to us about how he's rebuilding for an assault on titles at the World Championships and the Los Angeles Olympics, how fatherhood has changed his perspective on life, and what athletics needs to do to find new audiences. Podium is proud to

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA"

Got feedback about this episode? Send Carolyn a text Ally Brettnacher is an everyday runner, the host of Finish Lines & Milestones, the owner of Athlete Bouquets, and—if you ask me—one heck of a community-builder. Based in Carmel, Indiana, Ally has completed 70 half marathons (many alongside her dad), nine marathons, and more than 175 podcast episodes celebrating the stories of everyday runners. In this conversation, we talk about how her relationship with running has evolved, why s...

Trail running, climbing, skiing, riding: can you train for all of them without getting worse at each? Steve House and Director of Coaching Chantelle Robitaille share the framework Uphill Athlete coaches use with multi-sport athletes. Pick one priority per season, run an honest gap analysis, and harmonize your sports instead of balancing them. They also cover the interference effect, layering sports through the year, when to set one aside, and why strength training is non-negotiable.

Ellie Pashley returns to Run With It, and she’s got a pretty damn good reason to celebrate. At Sydney Marathon, she ran 2:28:28 to finish 9th overall, claim the Australian Marathon Championship and clock her fastest marathon since 2019. Ellie joins Elise to rewind a year that included giving birth to her second child Bobby, her first ever marathon win at Ballarat and a near perfect race execution in Sydney that reminded her what she’s capable of. She shares how she handled the moment Caitlin Scott

465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad’s logging steady lactate before getting into some gardening. Julian escapes a wave of household sickness. Brady’s running kids birthday parties and adding strides. This week's running news is presented by

October's theme in the Clean Break Collective is 'the stories we tell ourselves'. And this week's episode turns into a live example of exactly what that means.It starts with Rich asking Andy a simple question about the stories that hold him back. What follows is Andy going back to the beginning - a remedial class at 12, dyslexia that was played down as "very minor" while he was having to learn how to write again, failed A-levels, and a decade of job-hopping in his 20s because every time

Can running make a new city feel like home? When Alex Narang moved from Manchester to Sydney, she knew very few people. Less than 12 hours after landing, she joined Coogee Run Club; and within weeks, running had given her friends, community and the beginnings of a new life. Six months later, Alex badly broke her jaw in three places on the way to run club. Suddenly, the people she'd only recently met were taking her to hospital, organising her care and making sure she never had to recover alon...

We’re officially now in the ‘ber months and the first of these has been jam-packed! Julia and Kate cover everything from Kate’s wedding (starting off the day with a parkrun, of course!) to various autumn races, including the Big Half and Vitality 10km. This month the Chatty Miles duo are interviewing Minreet Kaur. Founder of Asian Women Run and an advocate for breaking down barriers and inspiring movement, particularly in the Asian community. Minreet’s enthusiasm is truly infectious and when ...

Alexis has finally raced. Just 26 hours after the first-ever Bloor Street Mile in Toronto, Alexis D'Souza Cyr and Alex Cyr go through her first race, from start to finish: the race-morning nerves, the porta-potty standoff, the imposter syndrome at the start line, and Alex's pacing job (he admits it was bad), which sent her through the first 400m about 20 seconds too fast. She still ran a huge 7:09 mile. Then came track hack.This episode is brought to you by ASICS: Sign up for a free

What if the hard part of your run isn't actually the problem? This episode of The One More Hour Podcast talks about one of the strangest contradictions in endurance sports: we spend months preparing ourselves for discomfort, and then act surprised when discomfort actually shows up. “This is supposed to be hard” doesn't mean you should ignore pain, injury, or warning signs. It means that difficult, uncomfortable, exhausting moments are a normal part of asking your body and mind to do something...

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass2026 Comrades champion George Kusche reveals what really went into his record-breaking win, the training mistake he won’t repeat, and what he’s changing for the 2027 Down Run.

Send us Fan Mail Back Chat’s Back (Alright) And this time we take you down memory lane to reminisce about all the great athletes we’ve met on our adventures over the years. From Crystal Palace in the 80’s to the Euro Champs in 2026 few legends have managed to escape our eagle eyes. 1930’s High Jumpers, 1940’s Sprinters, 1950’s Milers and 1960’s Long Jumpers have all thrilled us in person. They’ll be household names, Olympic Champions and a surprisingly large amount of female thr...

Fran Kilinski is all in on the pursuit of HYROX Elite 15. At 32, Fran is chasing a place among the sport’s elite while navigating the demands of training, racing, and life outside competition. He’s even left his second job to give himself more room to pursue that goal. In this episode of The People Run Podcast, we get into his journey through running and HYROX, what it takes to compete at this level, the decisions he’s made along the way, and what he’s learning as he pushes toward Elite 15. E...

She has only used a porta potty twice in her entire life and on the third attempt? Threw up in the urinal while actively peeing. This episode is a dooooozey. Enjoy!

She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger?Lindsey breaks down exactly what went wrong and what needs to change if you keep training hard but still can’t crack that stubborn race goal.

Marte Gleditsch gjester podcasten og åpner om om den nye tilværelsen som heltidsutøver. I tillegg forteller hun om løpeåret 2026, samarbeidet med coach Christian Ahlsen og treningsfilosofien inn mot maraton i Amsterdam. Marte kommer også med sine vurderinger av panelet sin trening som er lagt ned, samt predictions for løpet i Munchen. Magnus Erstad går i strupen på Marte når det kommer kritiske innspill til Calle sin trening. Calle oppsummerer helgens Stoltzekleiven Opp. Og den store diskusjonen

Kate flies alone this week and chats to Jake Catterall about his incredible “Super Loop” in Chamonix last August. He ran every UTMB race, one after another, and yes that includes PTL. He’s getting married tomorrow and we send him our congratulations and best wishes for a fabulous day. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it helps other runners find the show.Listen on Spotify | Apple | YoutubeFor more stories, in-depth gear

This week, James welcomes Shane Johnstone back to the podcast to chat about the story behind Transcend and what goes into building a trail event in WA’s Avon Valley.After joining this year’s live broadcast, James wanted to hear more about why Shane and his business partner Mitch do things the way they do. From experiences racing overseas to finding a way through the valley, Shane shares how Transcend came about and the details they’ve put into making it special for everyone in the field.We get into