Joy J presents steps 4-6 of the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

Emma – Schlaf, auf den Du zählen kannst: https://shorturl.at/2sGJoSATTESACHE | 5% on Top auf alles in der gesamten DACH-Region. Viele Frauen bemerken erste Veränderungen im Körper – schlechterer Schlaf, Stimmungsschwankungen, Zykluschaos – und denken: „Das kann doch nicht schon die Wechseljahre sein?“ Doch genau das kann der Beginn der Prämenopause sein. In dieser Folge spreche ich mit Journalistin und Podcast-Host Daniela Ullrich über diese oft übersehene Lebensphase: wann sie beginnt, was im

Gehen der Supplementindustrie langsam die Ideen aus?

Send us a text In this episode, we speak with Molly Romero. She is a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES), and Certified LEAP Therapist (CLT) with a private practice in Arkansas. Her background is with chronic disease and solid organ transplant. Molly Romero Nutrition, takes a functional approach to nutrition and health. Listen and get another explanation of explanation the LEAP Protocol and some success storie...

Menschen, die von Bulimie betroffen sind, erleben immer wieder Phasen von unkontrollierbaren Essanfällen. Dieses Gefühl des völligen Kontrollverlusts ist etwas, das sich viele, die selbst noch nie mit einer Essstörung in Berührung gekommen sind, kaum vorstellen können. In dieser Folge bekommst du einen Einblick in das Erkrankungsbild der Bulimie und warum ich es mit der Beschreibung „das stille Böse“ assoziiere. Für Betroffene: Beschreibungen von Essanfällen können für Betroffene sehr triggernd

A Gluten Free Podcast Episode 203 Today we'll be discussing why it's important to grieve gluten, process the emotions of a coeliac disease diagnosis and move forward in your gluten free life. A coeliac disease diagnosis and gluten free life can be overwhelming. It can be tricky and hard. But it's also important to acknowledge those feelings, grieve our former life pre-coeliac disease diagnosis and then move forward with our new gluten free life. What we'll cover: * Ref...

TW: EssstörungIn dieser bewegenden Folge teilt Magdalena ihre ganz persönliche Reise aus der Essstörung hin zu einem selbstbestimmten, liebevollen Leben. Sie erzählt, wie sie lange Zeit in einem Kreislauf aus Kontrolle, Selbstzweifeln und Anpassung gefangen war – bis sie erkannte: „Ich bin der wichtigste Mensch in meinem Leben.“ Durch Coaching, Selbstreflexion und das Verständnis ihres Bindungsverhaltens begann sie, sich selbst besser zu verstehen und alte Muster zu lösen. Schritt für Schritt

The Food you eat has a major impact on your day-to-day life. What nutrients you're fueling yourself with (and how often), can determine your motivation to workout, your energy level, your productivity at work, your stress levels, and so much more. These 3 macronutrients are important for you to be consuming in every meal: Protein, Carbs, Fat. Support the show Krave Gym Started the movement LIVE LIKE AN ATHLETE. At Krave Gym our goal is to inspire our athletes to achieve things they onc...

Ever catch yourself thinking about food even when you’re not hungry? That’s food noise. The mental loop that keeps running in the background when you’re stressed, bored, or avoiding something else. In this episode, we talk about what food noise really is, why it shows up, and the four steps to quiet it for good. It’s not about more willpower or stricter rules. It’s about understanding what that noise is actually trying to tell you. * Tried every diet out there and nothing sticks? ...

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey?This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you refer to the written truth of our Father. FREE COACHING GIVEAWAY

Send us a text Today we are releasing another bonus episode! This is my recent appearance on the IFixHearts YouTube Channel, hosted by Chris S. Cornell! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find I Fix Hearts by Dr. Ovadia at- YT- @I Fix Hearts by Dr. Ovadia Find Boundless Body at- myboundlessbody.com Book a session with us here!

Every October, the same question pops up: What about all that candy?  And this year, there has been a heavy focus on food dyes! Are they dangerous? Should you be worried about letting your kids dive into their trick-or-treat stash? In this episode, we’ll break down the science behind food dyes, how much it actually takes to reach concerning levels, and—most importantly—how to approach Halloween through the lens of Empowered Eating. Spoiler alert: it’s less about fear, and more about values,

Die VitaMoment 3-Phasen-Darmkur ist für viele ein echter Neustart von innen. In dieser Folge sprechen wir mit Darm-Experten Patric und unserer Community-Expertin Vanessa darüber, wie die Kur funktioniert, was dich in den 30 Tagen erwartet und welche positiven Veränderungen sich oft schon früh bemerkbar machen. Wir klären die häufigsten Fragen, geben praktische Tipps für den Alltag und erzählen, warum es sich lohnt, bei unserer Darmkur-Challenge mitzumachen.

In this episode, I talk about the hidden link between hormonal changes and inflammation in midlife and why fatigue, brain fog, puffiness, or stubborn weight are signals, not failures.I’ll explain what chronic inflammation really is, how it disrupts your hormones, and the key biomarkers to test. You’ll also learn simple strategies to calm inflammation, balance blood sugar, and restore your energy, focus, and metabolism.What you will learn:The difference between helpful, short-term

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.What to Listen For: Why decision fatigue hits hardest at dinner (and what to do about it) The hidden mental load moms carry and why it’s so

OVERVIEW:Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise — and you’re not alone in experiencing it. In this episode of Cheers to Your Success, I’m diving into what food noise really is, why it happens, and most importantly, how to manage it so you can make better choices, support your hormones, and feel your best. I’ll walk you

You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life. In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you’ll learn how to approach your health like a scientist: with curios...

In this powerful episode, Bernie Youngblood sits down with Joy Hoffman — creative director, systems thinker, and founder of the One of One Collective — to explore what it truly means for individuals and organizations to flourish.From her life-changing experiences in the Amazon rainforest to her pioneering work in regenerative design and community building, Joy shares how creativity, compassion, and systems thinking can reshape corporate culture for a more human future.✅ Together, Bernie and

In this thought-provoking episode of "Unboxing the Office," host Bernie Youngblood sits down with Ted Baker—a man who’s been everything from a restaurateur and actor to global entrepreneur and medical device innovator. From Venice Beach to the Vatican, Ted shares the unlikely story of how his daughter's safety inspired the creation of a new kind of tech—Drop Band—a screenless, Wi-Fi-free wearable that keeps kids connected to their parents without sacrificing childhood to screens.✅ Together,

In this powerful episode of "Unboxing the Office," host Bernie Youngblood welcomes Dr. Rod Berger—TEDx speaker, strategic storyteller, and author of "The Narrative Edge" (Wiley)—for a conversation that peels back the layers of leadership, narrative, and what it really means to show up authentically at work.From the refugee camps of Africa to the boardrooms of global brands, Dr. Berger has interviewed over 4,000 people—including Magic Johnson, Pope Francis, and F1 Champion Jenson Button. But