In this episode, I’m sharing why running isn’t selfish—it’s survival. I talk about: Why I keep politics and world events out of this spaceThe role running plays in processing stress and lifeHow to handle people who don’t support your trainingThe “deathbed perspective” that can change how you chase your goalsWhy I’m taking on Moab 240 (and why you should take your own leap)This one’s about giving yourself permission to go after what you want—without guilt, without apology. 👉 Sign up for my

In this episode of the UKRunChat Podcast, Michelle speaks with Francesca Baker-Brooker about her powerful journey with running and anorexia. Francesca first started running as a student, but what began as a way to fit in soon spiralled into two decades of illness, hospital stays, and setbacks.Now 38, Francesca has rediscovered running in a healthy, joyful way. She shares how support from her husband and family helped her start again, why her first 10k was both awful and life-changing, and how

Description This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner. We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go. Also ins...

The team look back at the Chicago Marathon, where there were impressive wins for Jacob Kiplimo and Hawi Feysa (are we seeing the beginning of something special over 26.2 miles from Kiplimo?). There's also a review of Athlos - the positives and negatives - and excitement around Femke Bol's new focus on the 800m. 📸 ©️ Bank of America Chicago Marathon/Kevin Morris Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where

Send us a text Golden Trail World Series Final Preview with Robert Prosser Follow Robert Prosser on Substack - @robrunsround (substack.com/@robrunsround) Follow Robert Prosser on Instagram - @robrunsround Follow James Lauriello on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

Grab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come:

Send us a text Drew places 14th in the 2025 edition of Ironman Chattanooga. Crossing the line in 8 hours, 16 minutes he finished 44minutes faster than when he won the age group race in 2023. He recaps the race, including 2 crucial moments and how he navigated them to end up finishing the 4th best American across the line.

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

From the weight room to 200-mile races, Derrick Baker is built different. A 12-time 100-mile finisher and 2-time 200-mile finisher from North Mississippi, Derrick embodies discipline, humility, and purpose. Once a 250-pound powerlifter, he discovered ultra running after seeing David Goggins on YouTube — and never looked back. In this episode, we dive into how Derrick blends bodybuilding with high-mileage training, how he stays grounded in the grind, and how he finds light in the darkest momen...

Grab your Cape Town Pace Band here: https://shop.coachparry.com/Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThis episode of Up is raw, emotional, and downright inspiring. Brad sits down with Richard Laskey, better known to many as “the guy in the cow suit” at the Comrades Marathon. But behind the costume is a story of unimaginable loss, resilience, recovery, and purpose. From

This week we’re headed to the rugged Adirondacks of New York where Scott Benerofe recently set the unsupported FKT for tagging all 46 4,000-foot peaks in one go. Tune in to hear how he pulled together his experiences with trail running, thru-hiking, and peakbagging to push deeper into the realm of endurance adventure. He shares the highs and lows of the effort from the effects of wildfire smoke, to how he wanted to quit so badly that he was hoping for a minor injury, to his gratitude for a beautiful

A post-race interview with Poppy Collingwood after her podium finish at Julian Alps Trail Run by UTMB.www.runfeetfirst.co.uk Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Janji - use code FEETFIRST for 15% off Janji’s awesome apparelTrailSkin - use FEETFIRST20 for 20% off your next £20+ order and get £5 Store credit towards your second order. Petzl - Access the inaccessible with a new headlamp this winter. Use code

Monday 13th October 2025This is a bloody big episode so strap in! It’s Vici and Chris in Perth, with Simon and Narri Irvine in Melbourne recapping the marquee event (of the second half the year) in the WA Running Calendar, the Perth Running Festival and the other Australian running event this weekend, the Melbourne Marathon. In local results, we also cover the: WA Coastal Running Festival - Lake Goollelal WAMC Wally Cairns Pancake Run Bibbulman Track FKT duel between Aaron Young and Mackenzie

In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing

What do you do as an Olympian who's spent 20 years getting to the Games? Go again or enjoy your incredible achievement? And what if your sport is about to potentially change the way medals are won at an Olympics? These are all questions our latest guest is grappling with - as well as winning medals this summer! Team GB and British Sailing's Hannah Snellgrove is our latest special guest on Great British Bosses - where we go behind the scenes of sport in the UK! Also, with LA approaching, whose

Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run in the first place.From muddy miles to mental breakthroughs, they’ll share the highs & lows. Whether you're training for your next ultra or just trying to outrun your inbox, this episode is your dose of motivation & inspiration.XMILES UK -

This week on The Long Run: We go Around the Track with the Melbourne Marathon, the Ironman World Championship Kona 2025 — where Norway’s Solveig Løvseth held off a late charge from Kat Matthews in one of the most dramatic races in Kona history — and the Moab 240, where Aussie Ben Courbrough is chasing hard in second place.We preview the Chicago Marathon, then dive into the Battle of the Supertrainers, comparing the top super trainers of 2025 — from the Adidas EVO SL and Nike Zoom Fly 6 to the

At the end of 2022 I sat with Eric LiPuma to talk about his life and his running career. It was a fun conversation that I hope you enjoy. We're still doing new episodes as well, but I felt these "From the Vault" episodes are worth sharing.

In this episode, Eilidh and Susan look back at the World Para Athletics championships and discuss the 3 Scots who were part of the team. The two also discuss the recent news regarding Laura Muir's former coach, Andy Young, who received a three year ban from the sport due to serious misconduct. The discussion raises the issue of performance versus athlete welfare and whether there needs to be changes made to ensure athletes are protected and safe. Finally, Eilidh and Susan also cha...