Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so.Lifestyle changes to assist fertility: Exercise moderately for 15 to 20 minutes three times per

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268. I invited Dr. Singh back to discuss the latest research on GLP-1 agonists like Wegovy, Semaglutide, and Ozempic, which are gaining significant traction with projected sales exceeding $100 billion by 2030, potentially affecting 9% of the US population. In our conversation, we explore the contributors to our metabolic health crisis by looking at the

Send us a Text Message.The morning natters are quick session episodes where Chelsey and I unload some thoughts and conversation about how the day or week is going, what we are or aren’t looking forward to for the present day, and just what’s going on internally with us while trying to navigate this crazy, ever-evolving, busy af, fast-paced world! Everyone’s story is different, and our life situations and routines are often very different, but still at the same time we all are very similar to ...

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfreeIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice,

From Susie and Leanne on The Nutrition Couch this episode:We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and going through some serious personal growth.In this episode, we dive into everything that’s been happening, why we moved, the challenges we faced, and the exciting new directions we’re taking with our businesses.We’re also excited to share more about our new app and group coaching program, designed to make our approach more accessible to women

Sarge is joined by regular Thursday co-hosts, Cal Robbins and DW and they start out by discussing Dr. Benjamin Rush, a signer of the Declaration of Independence. They discuss whether he was a federalist/socialist and not. They then break off into discussions on Rightful Liberty, Religion, Illegal Aliens voting and much more! Great conversation!http://www.yourdiyhealth.com https://t.me/yourdiyhealth

Power of Vitamin K2 | Insights from Joanie Blaxter in the Natural Foods and Supplements Industry Join Joanie Blaxter on a captivating journey through the realms of natural foods and supplements, as she delves deep into the significance of vitamin K2 and its pivotal role in bone, teeth, and overall health. In this enlightening discussion, Joni elucidates the disparities between vitamin K1 and K2, dispelling myths about K2 as a blood thinner and addressing concerns for those on blood

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. Learn Dr Brewer’s secret to gaining control over your eating habits (and no, it’s not willpower). Discover why we overeat, the reason you can’t break bad habits, and how to take back your power over food as we unpack the science of behavioural

Sarge opens the show by covering yet more 'cancer prevention' tips and also testimonials on the P90 and how it helps people restore their health. He also looks at items in the news.http://www.yourdiyhealth.com https://t.me/yourdiyhealth

This is part 2 of our 2 part series. Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help you stay on track and enjoy your weekends without sabotaging your progress. Let's dive in and make those weekends work for you!Find show notes at ...

There is one thing you're doing in the bedroom that might be compromising your gains and your health.No, not that. Or that. Not that either. It's...your sleep routine!Do you really need 7-9 hours of sleep? Can you compensate for poor sleep with diet or exercise? What if you could turbocharge your metabolism, balance your hormones, and redefine your body composition with some tweaks to your sleep habits?Today, Philip (@witsandweights) tackles the often neglected aspect of health and fitness

Send us a Text Message.PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click hereToday's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husband and sharing comical marriage advice. Sally is all about being healthy & happy and helping others do the same!Reach Sally on Instag...

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Robert O. Young, CPT, MSc, Ph.D., D.Sc., Naturopathic Practitioner, Commissioner for the International Tribunal of Natural Justice, Editor on the Editorial Board at ACTA Scientific, a world-renowned published scientist, biochemist, nutritionist, and naturopathic practitioner. Dr. Young expands on the world situation, his latest research, and our health. Dr. Young's website: Dr Robert Young .comOrganic

Jeremy, Jeff and Scott talking about how summit helped Reno get his life back through TRT treatment using Summit Rejuvenation Clinics. Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram...

Jeremy, Jeff and Tony talk about consuming alcohol and still reaching the goals in your health and wellness journey! Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram.com/jeremy.d.mull...