317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why!I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Today we speak about medical gaslighting, how weight gain does not have to be a part of aging, andropause and menopause, and the Women’s Health Initiative

🎊第138集🎊 本集來解密很多想透過運動來減重的人 最迷幻又憧憬的兩件事 『後燃效應』和『Zone2減脂區間』 運動後躺著睡覺都還在燃燒！很多人都愛了覺得太划算 所以運動營養師叮噹要告訴大家，運動時、運動後要做些什麼，可以讓這次辛苦的運動，發揮到最大效益， 讓他真正產生 #後燃效應 而心率一個不小心運動的太累或太興奮 超過Zone2燃脂區間，是不是就不燃脂了！？ 應該怎麼做比較好呢？ 還是….這只是個迷思傳言？ 一定要聽到最後喔 💪聽眾故事投稿樹洞 匿名投稿，寫下你的故事，指定主持人來唸信！ https://docs.google.com/forms/d/e/1FAIpQLSd7pb11fOtW0wqqpqrbbsKf0pATjcJQBkET0uGF6zUNbyDKfw/viewform 💪白袍下班後小額贊助 用錢砸我們吧！ https://docs.google.com/forms/d/e/1FAIpQLScwDfm4gJoH7PuvQc9Bx8Xhz0rxh0qsl3n6hxVG3nj2ozHgfQ/viewform

EP165 - Bryan’s First Steps to a Healthier LifeThis week’s episode is one of the most powerful and relatable I’ve recorded because it’s not about the after. It’s about the beginning. I’m joined by Bryan, or as I've agreed to call him, "B", after mixing his name up and calling him Barry when we first met. B is a husband, father of three, and a man who’s decided that enough is enough. In his early 30s, and close to 400 lbs, Bryan’s decided to take back control of his health, not just for his

Fatigue? Inflammation? Brain fog? Aging? Pain? Stress? Weakness?https://bit.ly/48tVRyq Ready to discover what’s really holding you back from feeling your best? 🌿 https://bit.ly/48tVRyq Questions? Contact Tammy Here https://bit.ly/48tVRyq Text 720-303-8868 ——— 🎙️🌿 Naturally Inspired Radio Show — LIVE Today at 3PM (MDT)! Tune in on NaturallyInspiredRadio.com or watch on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and more! 🌎💻 💥 Today’s Topics: 🧠 Culture

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete and elite masters track & field sprinter. Today, he’s back on The

Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity. We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen! Let’s talk about: 00:47 Introduction to Dr. Phil...

In aflevering 174 praten we over autonomie. Ben jij de baas over je eigen leven? Doe je wat écht bij jou past of vooral wat ‘hoort’? Autonomie betekent: leven vanuit keuze, niet vanuit moeten. Mr. Food Coach legt uit waarom autonomie dé sleutel is als je motivatie telkens verdwijnt. Leuke reflectievraag: “Als vandaag 100% van jou zou zijn... wat zou je dan wél doen? Of juist laten?” In de Calorie Challenge testen we Snickers Spread en Twix Spread (ja, dat bestaat dus). En Iris vertelt dat ze ...

Joy J presents steps 7-9 of the 12 step program of Alcoholics Anonymous, adapted for compulsive eating recovery. For more information about CCEA Way Out recordings and live meetings, please email cceawayout@gmail.com. Music:  "Super Friendly" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 //creativecommons.org/licenses/by/4.0/

Nur ein Glas Wein, nur ein Bier nach Feierabend – so rechtfertigen viele ihren Alkoholkonsum.

Send Me a Text Message In this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance. Together,...

Send Me a Text Message In this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out. We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly t...

Leave Health Bite a Feedback.Click This Link. In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must die in order for something new to be born. She invites us to lean into the uncertain, messy space between who we were and who we are becoming—the place so many of us shy away from by filling the silence with busyness or certainty. Adrienne’s vulnerability encourages us all to trust the po...

Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed: -Current state of the 'modern man' + how it's evolved over time.-Defining masculinity & exploring positive vs toxic masculinity-How social media influences sense of community for better/worse-What men can struggle with and potential consequences of that-How to improve/change going forward-Finding

Der Wattasia Trikot Shop ist offen!Und wir nehmen euch mit durch die dunkle Jahreszeit, in der der Novemberblues und Offseason-Koller zuschlagen. Zwischen Regen, Saisonabschlussfahrt und ungeplanten Stürzen bleibt der Humor bei uns nicht auf der Strecke – und auch nicht der Appetit auf legendäre Kneipenschnitzel. Wir sprechen über das echte Vereinsleben, kultige Kneipenabende und warum ein gutes Bier manchmal das beste Mittel gegen Winterdepression ist. Natürlich gibt’s auch Geschichten zum

En este episodio te cuento el caso de una paciente con una larga historia de dietas, culpa y prohibiciones, que llegó a consulta con el deseo de “aprender a comer bien” y dejar de vivir pendiente de la comida. A través de un proceso de reeducación nutricional, trabajamos en cuatro fases: observar sin juzgar, flexibilizar las normas, reconectar con las señales del cuerpo y construir hábitos estables. Te explico con ejemplos reales cómo fuimos recuperando el placer de comer sin miedo, desmontando

In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfec...

Hoy en Estilo de Vida, el Dr. Gerardo Medina comparte consejos prácticos para cuidar tu cuerpo, fortalecer tu mente y mejorar tu salud de manera natural 🌿.Un espacio cercano donde aprendemos juntos a vivir con más energía, menos dolor y mejor calidad de vida 💚. 📻 Escúchanos en vivo todos los días a las 11 de la noche por Grupo Fórmula 103.3 FM y 970 AM, y disfruta este episodio completo en Spotify, YouTube o tu plataforma favorita 🎧.📲 WhatsApp: https://wa.link/gerardomedina☎ Teléfono:

Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Вероника Борисенкова вместе с экспертами рассказывает, как правильно заботиться о своем здоровье.Подписывайтесь на наш подкаст на любой удобной платформе, чтобы не пропустить новые выпуски о здоровье, современных лекарствах и даже врачебных тайнах!➤ Слушать прямой эфир: https://radiokp.ru ➤ Читать эксклюзивные новости: https://www.kp.ru ➤ Подписаться на наш телеграм: https://t.me/truekpru ➤ Самое интересное из эфира: https://t.me/radiokp