In this week's episode, Matt and Oli welcome Australian 1500m champ and NCAA 1500m bronze medallist, Adam Spencer, to the podcast. The Wisconsin man talked about his training under coach Mick Byrne, preparing for Paris, and much more. Enjoy!Presented by SportsShoes.com

All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group:https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.In this episode, we feature Josh. He’s: 32 years old Training for a 1:30 half marathon Has recently run a 19:45 5k Learn how I create a custom plan for a young, fast runner who doesn’t have a lot of experience at the marathon. If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter

Send us a Text Message.Join us as we chat with the phenomenal Anna Mae Flynn, who shares her incredible journey from Boone, North Carolina to the pinnacle of trail running. From her victory at the 2017 Speedgoat 50K to her preparation for the upcoming Broken Arrow Skyrace, Anna Mae's story is one of passion, perseverance, and unyielding spirit. Her transition from the classroom to the trails is both inspiring and enlightening, offering a unique perspective on following one's true callin...

An outdoor lifestyle in a comfortable society. One of the more philosophical chats on the podcast so far. Really enjoyed this conversation with Pierre, @the.flying.runner & co-founder of @mountainabandonWe cover:• The role the Otter trail has played in his life• Milers as emotional regulators• Running vs training• How to live an outdoor lifestyle in the current societyA follow up is already in the pipeline. Pierre has a wealth of knowledge & his love for the outdoors is the common thread

Ultrarunner and Buffy the Vampire Slayer fan Jeff Colt joins as Special Guest and describes a naked Hut Traverse FKT attempt and his experience beating an apparition of David Hedges at UTMB. The hosts power through a gritty Race Recap, Book Club, and Song of the Week. Popular Runner Jim Pergolizzi receives confirmation that the owl he hallucinated was actually real. Another cliffhanger is introduced.

Heading into the Mastercard New York Mini 10K this weekend, Rob is joined by Dakotah Lindwurm who will be running the race as part of an amazing elite field. Growing up in Minnesota, Dakotah admits she wasn’t a fast runner when she first joined her high school track team but that didn’t deter her from working hard to get better. Her determination has paid off. She’s won two Grandma’s Marathons, one of which qualified her for the 2020 U.S. Olympic Marathon Trials where she finished in 36th place. She

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he ...

Episode 100 is here! Thank you so much to the listeners and supporters! Be sure to listen at the beginning for an opportunity to win lots of cool swag such as race entries, t-shirts, and product. I had no idea who I could get to be "the perfect guest" for episode 100. I figured I would just keep talking to awesome humans and the answer would come. Well, that is exactly what happened. First off, she has won her last 11 races. Mostly 100 milers, with a ...

Today is the Markel Corporate Run and Camryn Fitzgerald of Scott Insurance is the lucky individual chosen as the Allianz Partners Summer Bonus Sprint participant! Hear about her strategy to win big at tonight's event. Nan & Kam also catch you up on their research trip to Denver!

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now,...

Episode 52:: My Coaching TruthsAlmost ten years ago I was sitting in a Nike conference room in NYC. I was asked about a job. Did I want it? I grabbed a legal pad and wrote down my coaching philosophy. I said if you want me then you need to want this too. A few months later those words I wrote were up on a wall in the old Nike 5th Ave store. They looked good up there. But it’s always been more important for those things to be out there on the roads and trails. On a wall they’re just word...

Welcome to episode 58 - the first of our maternity leave episodes with super host Damian Hall.This week Allie gets to know Damian and all his weird secrets. Who else mentions they "helped" with a double Paddy Buckley at the weekend without mentioning that by help they meant "ran most of a Paddy Buckley"? Overachieving nonsense as always from his end. We also discuss ideas for features (Allie's are better than Damo's), oily race companies and naughty hikes. Don't forget to send in your questions for

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Totally Tubular Rockstars! Welcome to Week 4 of our Back 2 Basics series. This week, we're cranking up the intensity with our next IIP workout—Turbo Tempo 8s! Get ready to feel the burn, push your limits, and unleash that inner athlete. Let's rock this workout and show ourselves what we're truly capable of. You got this!Warm-up:Dynamic Stretches (in FS)5-min...

Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone. In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability. With a dash of humor and a wealth of insight, Rudy shares h...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey Intergalactic Intermediates! Today we're diving into our 'Spice is Nice' long run. Get ready for some fun surprises and pace changes to keep things interesting and challenge you in new ways. Embrace the adventure, enjoy the journey, and let's make this long run out of this world. You're going to crush it!Warm-up:Dynamic stretches (video in FS)5:00 minute wal...

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Join our Stardust Starters run/walk workout! This session includes a warm-up, intervals, and a cooldown, with information on strength training and recap of information from Week 1 - 3. Workout Structure:Dynamic Stretches (Video in FS)5-minute walk warm-up25 minutes of 30/30 intervals5-minute walk cooldownStatic Stretches (Video in FS)In this session, we will cov...

What route has tea houses, prayer flags, yak jams and is all above 3,000 meters?Join host Heather Anderson on today's episode to travel Nepal's Namche Bazaar to Everest Basecamp route with Rachel Boim. This direct route is well-traveled and only has a few technical sections, but plenty of other obstacles...including the four-legged kind. Hear all about how Rachel completed the 72K roundtrip in just over 17 hours, spurred on by the reward of pizza and beer if she made it back in time! In addition

Running Industry Alliance Podcast in association with supersonic – Episode #13 featuring Vicki Turner now live!Matt is in conversation this month with Vicki Turner, Sales & Marketing Manager at Bridgedale. “All we are trying to do is keep people comfortable on the trails, whether they are walking or running. That’s it, that’s our end goal to make durable, comfortable socks. It’s a small ambition if you like but it makes a big difference to people.” Vicki Turner, Bridgedale ...

I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!