In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole thing hers the key parts you need to know thats relate to being the best version of you in your 40s. Follow me on instagram https://www.instagram.com/vanessafrenchfitness/ Join Fierce at 40 Community - Start your 7 days Free Trial

Fast food is everywhere in America — and the addiction is real. Burgers, fries, soda, pizza… it’s cheap, convenient, and destroying health one meal at a time. In this rant, I break down why America is addicted to fast food and why that’s a bigger problem than most people realize.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕

Charlie and the gang break down one of the biggest questions facing young people today. From student debt to real-world job opportunities, they explore whether traditional degrees still translate into success, how the value of education has shifted, and what the future of college might look like for the next generation.

When movement slips away, so does freedom. For Kerry Whitaker, living with a connective tissue disorder could have meant just that... limitations, setbacks, and a shrinking world. But Pilates gave her another path. In Series 11 of The Pilates Business Podcast: episode 2, Pilates Can Change Lives, Kerry shares how clinical Pilates became the key to strength, resilience, and everyday independence at 72. From line dancing and beach walks to recovering after injury, her story is proof tha...

Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE 🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🗓️ Book a free 20-minute Injury Chat with Brodie 📞For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes

When war forced her to flee Ukraine, Anna Glotova found unexpected healing through pickleball. What began as a way to cope with loss grew into a movement of resilience, inclusion, and hope. As cofounder of the Ukrainian Pickleball Federation, Anna is helping veterans, civilians, and adaptive players rediscover joy and unite a nation through the simple, powerful game she now calls a language of connection. Listen now at http://www.lifelessonsfrompickleballpodcast.com https://www.instagram.com/...

In this episode, I sit down with Teddy Blake, a Penn State swimmer entering his junior year, to talk about growth both in and out of the pool. Teddy opens up about his goals for the season, how he’s adjusting to a new coaching staff, and what it takes to stay motivated when everything around you is changing.He also shares his academic approach — from tackling challenging coursework to mastering practice tests as his secret study weapon — revealing the mindset that keeps him sharp in the classroom

Join the Three of Seven Project team for the Monday Meeting as they finish Matthew.https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff

Got an topic you want us to discuss? Send us a message! Our second Grand River CrossFit Amazing Race was this past Saturday. It was a blast! Five teams made their way around town solving riddles and participating in fun challenges. It's our way of showcasing our beautiful town while getting in a workout. We're sharing some of the best moments in the latest episode. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links an...

In the debut episode of Behind Every Jersey, head coach Jason Tullous unveils a yellow jersey from 1988—the jersey he purchased for his very first race. This isn’t a trophy or a prize, but a jersey bought with anticipation and hope by a young cyclist about to enter the world of competitive racing. Jason shares the story behind this foundational piece of his cycling journey, exploring the nerves, excitement, and lessons from that first race experience. This jersey represents the beginning of a

Garmin’s in hot water—and this one might affect you like it has us. We break down the lawsuit between Strava and Garmin, why it matters for cyclists, runners, and triathletes, and how it could impact your ability to upload data starting November 1st. Because of this, we're now breaking down top bike computers of 2025, and give you our unfiltered thoughts on Garmin, Wahoo, Hammerhead, and Coros. Follow us: YOUTUBE: @bespoke-endurance INSTAGRAM: @bespoke_endurance TIK TOK: @bespokeendura...

Support El Salvador Mission:https://triplernutrition.fit/On this weeks episode we have the honor of having Greg Justice on the podcast. He has such an inspirational story. He has been super influential in the fitness space with his endless rope product and work with Scriptor publishing that allows fitness professionals to get their story to the world. Not just that he has taken on the challenge of American Ninja Warrior at the age of 63! Hear about how his powerful mindset has guided him on this

If you’ve been feeling frustrated, stuck, or like nothing is working… this episode is for you. Nikkiey is speaking straight to the woman who’s ready to throw in the towel — not because she doesn’t want the goal anymore, but because she’s exhausted trying to get there. But before you quit, we need you to hear this. In this powerful episode, Nikkiey is breaking down the three brutally honest questions every WarriorBabe needs to ask before giving up. This isn’t fluff. This is the unfiltered, ...

I'm pretty sure my job is good for my health because for the most part, it gives me joy, fulfilment, growth, connection, meaning and purpose. Of course there's some unavoidable crap but overall, the good far outweighs the bad. And l'm grateful. Dr. Lillian is back and this time we chat about how our work (role, environment, boss, culture, responsibilities, relationships, hours, travel) affects our physical, mental and emotional health - for better or worse. Enjoy.See omnystudio.com/listener for

🔥 Episode Summary:Steven and Tris break down how to actually apply your macros in real life, not just in your MyFitnessPal app. Whether you're a numbers geek or just trying to stop falling off every weekend, this episode is packed with practical strategies, relatable moments, and real-world nutrition insights for those trying to bridge the gap between tracking macros and living life. 🧠 What You’ll Learn: Why most people struggle to connect their tracked macros to real meals. How to build

In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.We swap stories from the early days of racing, brutal sessions, and the and dig into how the sport, athletes, and coaching have changed with technology and time.Tim shares his perspective on what’s kept him competitive for so long, what today’s pros might be missing, and how he approaches training now both as an athlete and a coach.Whether you’ve

Send us a text if you want to be on the Podcast & explain why! Nicholas: Tik Tok Crag Monkey Fitness Ready for a blunt look at what actually makes a great trainer? We sit down with Nicholas, a new coach who passed a major certification, stepped onto the gym floor, and realized the test didn’t prepare him to handle real clients with pain, limitations, and shifting goals. His turnaround came from mentorship, relentless anatomy study, and the discipline to plan, pivot, and communicate clearl...