Send us a text Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners. Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running ...

Welcome to the Mind Muscle Connection Podcast! In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz. Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your ...

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome

Picture this: It’s 1pm and you’re eating a healthy salad at your desk. By 3pm your stomach is tight. By 5pm you’re uncomfortably bloated and rushing home to change out of your work trousers. Sound familiar? In this episode of The Perimenopause Gutsy Talk Podcast, Christel shares a simple, flexible framework for eating that supports your gut health, hormones, and energy in midlife — without restriction or complicated meal plans. You’ll learn: The six daily foundations for a healthy gut microbi...

Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals? You want to trust yourself and see the scale move, but part of you still wonders, “Can I really have both?” Because it feels like the moment you start caring about the number on the scale again, you’ve somehow betrayed your new, chill, “normal eater” self.

You’ve been told to read every food label, but what if that’s not actually helping?  In this episode of Her Health Code, hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat healthy. Between misleading food labels, endless ingredient lists, and the daily rush to feed your family well, it’s easy to feel overwhelmed and defeated before you even get to the checkout line.As certified holistic health coaches (and busy moms themselves), Jess and Michele

🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health,

In this episode, we tackle a hotly debated question: Can multiple sclerosis be treated naturally? Join me as we break down what "natural treatment" really means, explore the role of diet, supplements, and lifestyle changes, and discuss how these strategies can complement conventional care. We’ll dive into the science, debunk some myths, and talk about how to approach your MS care plan. Whether you’re curious about a specific natural remedy, tired of conflicting advice, or just looking for way...

Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.You’ll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it. What You'll Discover: • Why your nervous system turns to food for safety and comfort • How past food ex...

SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance of gratitude, the dangers of a scarcity mindset, and the necessity of exercise. Joe also delves into dietary choices, particularly the impact of sugar and the benefits of olive oil, while highlighting the importance of sleep and cautioning against the pharmaceutical industry. This is a public episode

Send us a text How can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system? If you’re interested in supporting a healthier food system listen to my guest this week Nancy Matsumoto, an award-winning freelance writer and editor who specializes in the areas of regenerative agriculture, food, sake, arts and culture. Her latest book Reaping What She Sows offers a blueprint for what eating enjoyably, regeneratively, and ...

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, recapping some more fallout from last weekend's Mr. Olympia competition. Plus, a recap of the 2025 Mexico Pro, which saw Tonio Burton punch his ticket to the '26 Olympia! It's bodybuilding's longest running weekly radio podcast. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein intake and explain why hitting your protein target matters for your health. You'll learn a simple rule of thumb for calculating your daily protein needs, discover why protein is essential for controlling hunger, managing blood sugar, and preventing muscle loss as you age. The doctors share practical tips for getting 30 grams of protein at each meal using

Fight the Flu Nature’s WayPart 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan. In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’ll walk you through what’s inside our real-food medicine cabinet,

In this episode of Mind, Body, Her, Mia chats with holistic nutritionist Rhiannon Lockhart about how women can eat strategically to build muscle, lose fat, and support their hormones without restrictive diets or complicated rules.If you’ve ever wondered how to fuel properly for your workouts, how much protein you really need,or whether creatine is worth the hype, this episode is packed with practical advice you can start using today.We cover:Pre- and post-workout nutrition for energy, recovery, and

Had your gallbladder removed and not sure what’s next? In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner explain how to support your digestion, balance bile flow, and feel comfortable again after gallbladder surgery. Learn what to eat (and what to avoid), how to use enzymes and bitters for better digestion, and why small, balanced meals can make all the difference. From gentle soups to protein shakes and healthy fats, this is your guide to thriving without a

Obesity is personal, cultural, and biological—and we open all those doors with clarity and compassion. We dig into what the numbers really mean, why BMI needs a companion like waist-to-height ratio, and how visceral fat drives risk for hypertension, type 2 diabetes, sleep apnea, and certain cancers. Craig shares a candid journey from a BMI of 41 to 27, highlighting what actually moved the needle: whole-food, plant-based meals, steady daily movement, better sleep, mindful eating, and the patie...

Fermented foods like cheese, wine, and cured meats are celebrated for their complex flavors, but they may harbor hidden risks. In this episode of The Orange Pill Podcast, we explore the world of biogenic amines (BAs), naturally occurring compounds that can pose health hazards despite their delicious origins. From the “cheese effect” of tyramine to toxic synergy among multiple amines, we discuss why regulating histamine alone isn’t enough. Learn why food safety experts are calling for clear