In this episode, we chat with strength coach and former athlete Sarah Ramey, whose career path has taken her from the weight room to athletic administration. Sarah opens up about her journey, the challenges of finding her coaching voice, and what it takes to earn trust and lead across different sports and personalities. She shares real-world advice for female coaches breaking into the field, insight into managing relationships with sport coaches, and her thoughts on how strength programs can unify

Du machst alles „richtig“ – du trainierst, isst bewusst, hältst durch.Und trotzdem verändert sich dein Körper.Willkommen in den Wechseljahren – der Phase, in der Disziplin allein nicht mehr funktioniert, weil sich die Spielregeln verändert haben.Dein Stoffwechsel reagiert anders. Muskeln bauen sich langsamer auf. Fett wird hartnäckiger.Aber das bedeutet nicht, dass du versagt hast – sondern, dass dein Körper neu programmiert werden will.In dieser Folge erfährst du:💡 Was du ab heute lieber sein

In this episode we cover: Our latest pop culture obsessions including Task and a wild new book.Why Laura had to quit a book club.What happened to Julia’s horse Andi right before the show.How to spot the signs of cellulitis and what the treatment looks like.Thank you to our partner For Horses for helping to make this podcast possible.

In this week's episode of How Yoga Changed My Life, Adrienne shares how a simple mistake—forgetting to set her alarm—became a powerful metaphor for waking up to life’s deeper lessons. Adrienne opens up about her husband Brian’s ongoing journey with a recurring pituitary adenoma—a reminder that life can shift in an instant. Recently, they found out that Brian’s pituitary adenoma returned and now uncertainty and stress begin to shadow their everyday lives. Amid hospital visits, waiting, a...

In this episode of Trailer Talk, the crew embraces peak chaos — diving into Labubu dolls, TikTok shopping disasters, football memories, and some truly unhinged locker room stories. From weddings and baby messes to high school dance confessions and an unforgettable trip to a French bathhouse, nothing is off limits.Nick, Matraca, Emily, and Stetler bounce between hilarious tangents — debating naked workouts in ancient Greece, the strangest sports facts, and how O.J. Simpson somehow becomes part of the

Send us a text Summary: In this episode, Coach Justin reflects on week eight of his training plan for Ironman Florida 70.3. He discusses his training strategies for this race and the importance of hill training as functional strength conditioning. He also discusses balancing swimming and upper body strength workouts as well as managing nutrition and weight during intense training periods. He also shares personal insights about the sacrifices made by loved ones in support of his athletic journ...

In this episode, Mish sits down with Jen Dugard, founder of MumSafe™ and long-time advocate for women’s health in fitness, to talk about something that usually flies under the radar — board nominations. Jen’s currently up for re-election to the AUSactive Board, and she’s not here to play politics — she’s here to talk about what it really means to have a voice at the table that represents exercise professionals. They unpack: How AUSactive has evolved from “the boys’ cl...

In this episode, Dr. Ryan Peebles, Doctor of Physical Therapy and founder of Core Balance Training, explains why the best exercise for back pain isn’t about a single movement, it’s about how you move. He breaks down the real difference between “core-based” and “limb-based” exercise, how to build deep core connection, and why awareness and breathing matter more than brute strength. You’ll learn why even the simplest moves (like the bridge or a daily walk) can transform your spine health when

Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof

Send us a text On today's show, Warren invited his close friend Pat Haverty to be a Co-Host of the show. Pat has been involved with CrossFit for over a decade, a career Fire Fighter and collegiate Football Head Coach. We interview 2021 Games Champion and 4x Games Athlete, middle school PE Teacher and soon to be Grandmother Tia Vesser. Tia discusses her Games experiences, training programs leading up to the Games, plans for her possible pending retirment as well as the excitement of soon to be...

This podcast explores groundbreaking research on Alzheimer's disease, covering promising new treatments like the Benfotiamine clinical trial, immunotherapy, and current FDA-approved medications. It also highlights the critical role of lifestyle factors such as diet, exercise, stress management, and social connection in improving cognitive function and potentially slowing the disease's progression. [01:14.840 --> 01:29.560] Introducing Kirsten Porter StranskyHost introduces

Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S's.Strong Core. Stabilization & Balance. Solid Foundations. You'll walk away with tons of action steps to get started with today, BUT if you are looking for a deeper dive? Claim your spot in our FREE Menopause and Muscle Webinar!! Tuesday Oct 28th. 7pm EST/4pm PST. On Zoom. We talk 30,000

Send us a text Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particularly when it comes to protein and other key nutrients. • Start with tracking your food for 1-2 months as an educational tool to understand what you're actually consuming • Aim for one gram of protein per pound of goal body weight – most ru...

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I’m kicking off my 8-week cut for Hawaii — and taking you behind the scenes of everything.Calories, training, mindset, and the honest ups and downs that come with getting photo-shoot ready while still living life.If you’ve ever wanted to see how a coach applies The Last Diet Lifestyle to their own journey — this is it.🎥 Watch the full vlog on YouTube here: https://youtu.be/ARU53oPkLWA?si=VAKNAodEIdAnTsu4Follow along, learn the strategy, and see what really happens when we chase results the

This week on Nacho Fitness Coach, Caleigh and Sara sit down with Pete Moore, founder of HALO Talks and the HALO Academy, to talk about what it really means to build a healthier world. From the business side of wellness to the everyday habits that actually make a difference, we dive into how fitness can—and should—be more human, connected, and sustainable. Pete shares lessons from decades in the industry, stories of purpose-driven leaders, and why “health” goes far beyond the gym floor.Connect with

In this bonus episode, Mat Hotho sits down with Kym Dekeyrel, a completely blind CrossFit athlete and the founder of Finding the Light—a fundraising workout that supports Fighting Blindness, an organization advancing treatment and research for vision impairments. Kym shares the emotional origin of Finding the Light, how it grew from a simple idea into a global community movement, and the powerful ways it’s inspiring kids, families, and athletes living with blindness. You’ll also hear about ho...

This Winter Arc is personal — not just physical. ❄️ For Callie, it’s about embracing strength in a new season of life — growing a baby and keeping her competitive fire alive with eyes set on the 2026 stage. For Ashley, it’s a powerful farewell to her FUPA and a fresh start after major surgery, rebuilding confidence and chasing that same competition goal. Two different journeys. One shared mindset: no matter what this winter looks like, we’re showing up, evolving, and redefining what it means ...

Come play OFFENSE with us this October! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available ...

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd📩 Contact us: talkingwithdocs@gmail.comLipedema Explained — Symptoms, Stages, and Treatment OptionsIn this episode, Dr. Chuback joins us to explain lipedema — a misunderstood fat disorder often mistaken for obesity or lymphedema. We break down what lipedema really is, how it develops, and the treatment options available for