OVERVIEW:In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last. Together, we dive into: The unique nutrition strategies for weight loss after 40 Supplements that truly support women’s health in midlife Why focusing on body

Summary & Takeaways: Jared Curtis shares his transformative health journey, emphasizing gut health.The importance of nutrition in overcoming health challenges is highlighted.Glyphosate's negative impact on gut health is discussed in detail.The conversation emphasizes the need for community support in health journeys.The Ultimate Lifestyle Transformation program is introduced as a holistic health solution.Personal testimonials showcase the effectiveness of the discussed health strategies.S...

Welcome to part 1 in a 2 part mini-series on breast cancer. Holistic breast cancer prevention requires us to look at how biology, behavior, and context interact. In this episode we walk through the basics of breast cancer subtypes—hormone receptors and HER2 status—then connect them to what’s actually changing risk in everyday life, from circadian rhythm to detox capacity. The picture that emerges is practical and empowering: even if you “did everything right,” there are levers you can pull to...

I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ 33. 4 Digestion Types That Control Energy, Weight & Hormones Is your digestion helping you—or secretly

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends.In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which

Healing isn’t the glow-up. It’s the slowdown. It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos. This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble. It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.

You think it’s the food. The gluten, the dairy, the late-night snacks. But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race. This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention. We’ll talk about emotional digestion, why “gut health” isn’t just probio...

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why compassion, not willpower, brings clarity. We unpack how estrogen shifts dopamine and norepinephrine, why hormone swings magnify time blindness and emotional reactivity, and how perfectionism and people-pleasing crumble under midlife’s mental load. You’ll ...

In this episode, we’ll discuss how to integrate genuine health habits without having to carve out an extra hour in your already packed day. This is all thanks to the science-backed theory of 'Micro-habits' – your key to daily consistency and personal growth. A micro-habit, also known as a tiny habit, is exactly what it sounds like: a behaviour that takes between one and five minutes to complete. Because the time commitment is so minuscule, they require incredibly low resistance. And criticall...

Ever wonder why menopause feels like a full-time job no one warned you about? In this episode, I’m spilling all the secrets on why it’s so hard for women — and why it absolutely shouldn’t be. From the hormones no one explained to the lies we’ve been fed about “aging gracefully,” we’re setting the record straight.Plus, I’m sharing the one book every woman in midlife needs to read to help you get back on track. Listen in to find out more... #MidlifeWomen #MenopauseSupport #MenopauseTips

Let’s talk hormones, shall we? I know you probably feel like you’re doing everything right — working out, eating well, buying all the supplements — but your cycle is still unpredictable and your energy feels off. The truth is, some of the things you think are helping might actually be doing the opposite. In this episode, I’m breaking down six sneaky things that might be f*ing with your hormones and what to do instead. We’re talking supplements (and why “random influencer recs” aren’t it), wee...

In this week’s episode, we sit down with Dr. Ken Grey, Doctor of Oriental Medicine, to ask the big question we keep circling on this show. What would it look like if we truly put healing first? We get into why integrative care should not be an either or choice, how food sleep movement and mindset become pillars for real change, and why prevention and accountability matter more than ever. We talk about kids as the canary in the coal mine, the cost of long term meds without root cause work, sim...

October is the sweet spot. The calm before the chaos.In this episode, Heather shares why fall is the most powerful time to refocus your health, rebuild consistency, and set yourself up to feel amazing when January 1st arrives. Instead of waiting for the “New Year, New You” pressure, this episode helps you create small, sustainable habits that make the holidays less stressful and your energy, strength, and confidence soar. You’ll walk away with practical reset actions, mindset tools, and

The hardest part of weight loss isn’t losing it, it’s keeping it off while still enjoying your life.After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I’m breaking down the exact habits that help me stay lean, confident, and balanced,  no tracking apps, no food guilt, no restriction.You’ll hear:How I structure my meals at home to hit my protein goals without

This week, we’re diving into one of the most overlooked pillars of your health and fitness journey — sleep, rest, and recovery. We talk a lot about nutrition and training as the foundation of results, but the truth is: if you’re doing “everything right” and still not seeing progress, your missing piece might be how you’re resting between the work. In this episode, I’m breaking down the science behind why sleep matters and sharing real strategies you can start using today to improve both quali...

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge. You’ll learn: How to recognize early signs of burnout before they take over What top athletes do to reset and refocus Easy ways to rebuild energy and motivation — even during busy

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find show notes at bic...

In this episode of Kidney Nutrition Nuggets, Summer shares her conversation from the Kidney Confidence Today Summit — one that quickly became a fan favorite among participants. Joined by fellow renal dietitian Michelle McMurtry, she dives into one of the most misunderstood topics in kidney care: weight loss.If you’ve ever been told to “just lose weight” for your kidney health, without any guidance on how, this episode will give you the clarity and confidence you’ve been missing. 🎧 Tune in

Are long-held worries about activity holding you back from getting started? Anna and Clare talk about Slimming World's activity programme, offer inspiration into how to show your exercise gremlins the door and begin your journey to a more active you!We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is