In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, ...

Kadim and Sean yap while in the new podcast room

Sean does another bonus episode going through us experience with sports and powerlifting along with some gym talk

In today's world there’s no shortage of tools marketed to help horses recover and perform better. But what does the science actually say?In this episode of The Soundness Check, Dr. Michelle Correia (horse + human physio) and Dr. Rachel Buchholz (equine sports medicine vet) unpack the complex world of at-home and owner-accessible modalities. They discuss why equine research can be challenging, what evidence we do have, and how to think critically about when and how to use different options.It’s

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉👉 Want to check it out? You can grab a free week inside the app right now through [this link].Here’s what’s new inside the app:✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles✅ Visuals that highlight the muscles being trained so you know exactly what you’re working✅ Home alternatives for gym exercises and even home-only programs

Send us a text Some friends give advice like it’s gospel. Others just pour the wine and let you spiral. This week, we’re talking about that voice — the bestie who’s always sure she knows what’s best for you, the group chat that turns into a courtroom, the quiet friend who just says one sentence that changes everything. From tequila-fueled bad ideas that somehow worked to the kind of hard truths that broke friendships and built new ones, these stories remind us that the loudest voice in the ro...

Send us a text The Riveter’s Amy Nelson joins me on the pod to launch The Brave Shift Live Series—a brand-new collaboration between The Riveter and The B Lab that helps people in business build through the mess. Together, we go deep on what it really means to make a brave shift—the kind that changes everything. From career pivots and business reinvention to mindset and mental athleticism, this episode explores how to listen to your intuition, reset your focus, and build through change with cl...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new models from SUPER73 and Urban Arrow, a stark warning about a danger to e-bikes and other micromobility riders, new e-moto from Stark, Zero goes on a Euro-trip, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a

Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence. -Rachel Tired of being

I'd love to hear from you 'text the show' Welcome 🎉 Hello and welcome to the Treat Your Business podcast! I’m Katie Bell, and today I’m sharing something that’s been sitting with me recently, inspired by “The Hustle Cure” by Sophie Cliff. As a positive psychology practitioner, Sophie’s principles really resonate with me, especially around focusing on strengths rather than always trying to fix weaknesses. I’ll be diving into her manifesto for a different way of working, adding my own

Fitz Koehler announces her brand-new book, You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity — now available for presale! In this episode, she gives a high-energy tour through 34+ powerful chapters covering everything from the exact formula for weight loss to supercharged nutrition, everything exercise (with hundreds of photos), sleep, mindset, motivation vs. discipline, aging like a badass, and spicy chapters tailored for both men and women.Fitz spills behind-the-scenes

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Sasha and Molly have a conversation about challenging conversations - you know those awkward things you don’t want to talk about but we let fester inside of us!?Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: .1000 days to LA2028! On Saturday, it is 1000 days to the opening ceremonies of

How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss?In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful connection between GLP-1 medications, inflammation, and thyroid function. Together they reveal why these therapies are about far more than weight loss and how they can unlock vitality, restore balance, and protect long-term health. This conversation will open your eyes to the

Hello Nerdles! Welcome back! This week, Team Nerdle talks strength training - more specifically, how Beth and Matt are both progressing with their strength training. We dive into Matt's running progress as well before having a friendly debate about whether or not peanut butter is a protein source.This is a controversial topic in the fitness industry and highlights a bigger issue: The rigid rules and black or white thinking that the fitness industry still struggles with.We discuss the pro's and con's

In this episode of the Davis Fitness Method Podcast, Steven Davis sits down with Dr. Miguel Almario, Doctor of Physical Therapy and co-owner of Arete Project, to explore the intersection of dance, strength training, and rehabilitation.Miguel shares his journey from a late-starting b-boy to physical therapist, and how movement, rhythm, and strength all connect through the same language — understanding your body. They discuss: Why foundational strength matters for dancers How graded exposure and

In our debut episode, Kate opens up about her 150-pound transformation and the physical, mental, and emotional work it took to get there. Together, we explore the challenges behind the change, the habits that stuck, and why this journey became the heart of KLT Fit.

Fad diets promise fast results, but at what cost? In this episode, Kate and Josh break down why quick fixes don’t work, how they damage your mindset, and what sustainable change really looks like. From calorie cutting and heavily restrictive diets, to detox teas, we separate fact from fiction and share how to build lasting health without the extremes.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body and brain for peak performance.Harvey Martin is an entrepreneur and coach for high performers such as professional athletes, musicians, and entrepreneurs. In 2012, he began teaching courses related to health and fitness at Minnesota State University,

Send us a text Most people track everything — calories, macros, supplements, heart rate. Only to end up being overwhelmed. But the truth? Only a few habits truly move the needle. In this episode, I share how to find and track the 20% of actions that create 80% of your results using my simple “Core Four” system: 💪 Workouts 🚶‍♀️ Steps 🍳 Protein & Fiber 😴 Sleep You’ll learn how to: ✅ Simplify your progress tracking (and avoid burnout) ✅ Build awareness through daily tracking ...