Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people. In This Episode You Will Learn: 1). Why it's important to recognize and celebrate your health and fitness

In this episode, we’re doing something special. We’re rewinding the clock to one of the most powerful masterclass episodes I’ve ever recorded — and if you’re serious about losing fat, feeling better, and performing at your best, this one is a must‑listen. You’ve probably heard “work harder” or “eat cleaner” a thousand times. But what if you’re already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn’t another workout or a...

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, I'm sharing my favorite episode from the past year “Peri / menopause: vaginal & sex symptoms.” In this episode we talk about how even though we have more info now on perimenopause and menopause in the public sphere, one area that isn’t still talked about a lot is how perimenopause/menopause can cause vaginal and sex symptoms. So dove deep on how the changing levels of hormones for women in peri/menopause affects the

In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun,

This is an uncomfortable but important topic to explore because unfortunately, it's a phenomenon that is not only widespread, but it's also on the rise. According to PhD researcher (and TYP regular) Nicole Liddell, an ever-increasing number of people (mostly women) are being subjected to different forms of coercive control, manipulation and abuse via technology. This is a chat about that.See omnystudio.com/listener for privacy information.

Join us as we broadcast live from Las Vegas! In this engaging episode, we kick things off by welcoming new members to our community. Dive into a candid discussion where we tackle your pressing fitness questions, debunk diet myths surrounding Diet Coke and artificial sweeteners, and offer practical advice on maintaining a positive mindset. Additionally, we reflect on recent events like America's Strongest Man competition and share invaluable insights on recovery techniques such as cold plunges and

Episode SummaryWhen a study showed that only 3.4% of children’s books feature a disabled protagonist, psychiatric nurse and educator T.L. McCoy realized the story her granddaughter needed didn’t exist—and decided to write it. Her middle-grade fantasy, Delilah vs. the Ghastly Grim, follows a 12-year-old with a life-threatening seizure disorder who’s pulled through an “indigo door” into a parallel world mid-seizure—then trapped there when doctors induce a coma back on Earth. The quest isn’t to “fix”

In this heart-to-heart conversation, Dr. Camille Davis-Williams and Melanie L. Johnson, MPH, PA-C, help us make sense of what really happens to our hormones as we age and why it matters. We talk about how to tell when symptoms are truly hormonal, what to know about menopause beyond the basics, and how to confidently advocate for yourself in healthcare conversations. Additionally, learn simple lifestyle habits and treatments that support energy, mood, and sleep.I also open up about how the

In this episode, I talk about a couple of articles I saw recently about running in the heat—about heat acclimation and endurance training—that honestly kind of rubbed me the wrong way. So alert runners: we need to have a talk about this. I start by reading an excerpt from one of these popular running websites and unpacking some of the flawed assumptions behind this kind of messaging. You’ll hear me break down why the obsession with suffering—grinding through extreme

Father, Husband, and founder Kayrock Screen Printing

Other Episodes You Might Like:Previous Episode - What’s Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for

In this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him.This first part captures the anticipation before the race, the emotional weight of unfinished business, and the first brutal 66 miles of his journey — including on-course moments with pacer Cody Novini that reveal what Run Scared truly means. Listen as Nick takes you inside the

Fitz spills the tea from the sold-out Donna TPC Sawgrass 5K — a pink-powered bash that pulled in over $50,000 for The Donna Foundation. Between a spontaneous leaping contest, sweaty hugs, and stories of pure grit, it was one heck of a weekend. She dishes on a girls’ getaway to Amelia Island, her action-figure status, and powering through another uterine biopsy — because life doesn’t stop for medical nonsense. Expect laughs, real talk about strength training and sanity, a few solid side-eyes at bad

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.Fit For Hiking Guides  —

💡 The Art of the Upsell isn’t about being pushy—it’s about being purposeful. In this episode, I’m breaking down how upsells can transform your business without feeling sleazy, salesy, or desperate.We’ll talk about:✨ Why upsells are actually a form of service (yep—you’re helping, not hustling)✨ How to position your offers so students want to go deeper with you✨ The common mistakes instructors make when they avoid or mishandle upsells✨ Real-life strategies to make your upsells natural, valuable, and

America doesn’t value fitness — it values comfort, excuses, and shortcuts. From fast food to lazy mindsets, health has become optional instead of essential. In this rant, I break down why America will never truly value fitness, and what it’ll take to change that mindset.🔥 Lose 20 lbs in 6 Weeks → https://www.cmartyfit.com/plans-pricing📩 Apply for Coaching or Social Media Growth/Management (CMartyMedia):https://www.cmartyfit.com/about-7🥗 Nutré Meals (Use Code CMARTYFIT50) → GoNutre.com👕 Less

Send Nathalia a Text Message! Let’s be honest — we’ve all said it: “I’m just too busy.” But is it really that we’re too busy… or that we’ve stopped setting boundaries? In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about how to stop using busyness as a badge of honor, how to create systems that work for your real life, and why self-respect starts with the way you trea...

Send us a text In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start...

For anyone who has a goal of wanting to 'lose weight & tone up' -> translated this means to lose fat & build muscle. To have a 'toned' physique it requires having built the muscle (this is where that definition comes from) and lose enough fat to see it underneath.Muscle building is the key here!This breaks down how to train in order to build muscle - it's not just lifting ANY weights... but lifting HEAVY relative to YOU.

-A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness. -Pat & Adrian explore this topic.