Host Celeste Fong records live on the trails at the Notchview Invitational, capturing on-course chaos, cheering, and candid conversations with runners like Anna, Celeste, Newt, Taylor, Claire, Marcus, and Linda.This episode weaves race memories, origin stories, late-night antics, and the deep sense of community that fuels ultrarunning, all delivered with humor and unfiltered honesty.

Alljährlich Anfang Oktober wird in China einer der beeindruckendsten Langstreckenläufe ausgetragen: der Ultra Gobi 400. Und dem Anlass entsprechend plaudern wir mit einem äußerst vielseitigen und abenteuerlustigen Ultra-Langstreckenläufer, der beeindruckende Distanzen von über 500 Kilometern non-stop bewältigt. Doch auch die Laufkarriere von Christoph Harreither hat mit kürzeren Strecken begonnen - die Faszination für das Unbekannte und die Suche nach den eigenen Grenzen trieben ihn zu immer

Send us a text 🎙️ Can runners really have it both ways - mileage and strength? In this episode, Rochelle dives into the endurance side (run load, economy, hills, drills, long run structure) while Kate breaks down the strength science (capacity, tendon and bone health, plyos, eccentric prep, smart scheduling). Together, we show how these two worlds don’t compete — they complete each other. From injury prevention and performance gains, to hill resilience and weekly planning, we break down how

In the first part of our interview with Canada's new race walking world champion Evan Dunfee, the Tokyo gold medallist talks about how he found his way into the event, the struggles it took to reach the top and the innovations he'd come up with to increase interest in a discipline he's passionate about. Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on

【刷卡刷永豐 跑步都有風】 立刻申辦永豐 SPORT 卡，每個月加入「汗水不白流」揪團活動，回饋刷卡金額 1%，輕輕鬆鬆支持台灣的運動 podcast！ 💳 申辦永豐 SPORT 卡： https://mma.tw/O04WF ❤️ 活動詳情：https://mma.tw/O04X0 📲下載汗水不白流 APP：https://benefits.sinopac.com/app.html 永豐銀行合作推廣 （謹慎理財 信用至上） -- 這集我們邀請到 podcast 的前輩、《馬力歐陪你喝一杯》、《閱讀提案》的主持人，同時也是《TNL Mediagene關鍵評論網》的共同創辦人——「馬力歐」楊士範，其實他在馬拉松上也是前輩，早在 2009 年就參加過台北馬。雖然一直都是佛系跑者，但跑步一直是他生活中不可或缺的一部分。 馬力歐在2018 年讀了《Jay 的跑步筆記》，開始了他訓練的跑者人生，雖然沒有教練帶，就自己默默地吃漢森課表。甚至後來還遠赴蘇格蘭愛丁堡跑馬拉松，順便跑旅還可以「喝一杯」。 去年他還促成了「未來大人物」一起跑步，以參加馬拉松為目標，帶領新一代領袖，一起體驗跑步的樂趣。

Rocktober is upon us! For those about to "Rock" we salute you! We cover Southern Showcase and talk about our final stretches of meets that starts with the Nike Race of Champions in Cary, NC this weekend. Spooky season meets PR season in this episode of The Run!

Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, and a reminder that real strength begins with rest.You are invited to recover smarter, not just train harder. For a deeper dive, check out these guides

On the eve of Andy’s 50th, Rich and Andy welcome Kelly Harman for a grounded conversation about turning a so-called midlife crisis into a midlife awakening. Kelly shares how removing alcohol gave her clarity to recognise misalignment in career and relationships, and why she’s now building Fire & Soul around values-led work and trauma-informed conscious connected breathwork. Together we translate the science into plain English - how stress “shortens” the breath, what a safe, facilitated

Sveicināti podkāstā Supervaroņu sarunas! Esam atgriezušies no 2025. gada pasaules čempionāta kalnu un taku skriešanā Kanfrankā, Spānijas Pirenejos, un šajā epizodē dalāmies ar savu sniegumu, piedzīvoto un redzēto, nozīmīgākajiem rezultātiem un arī dažām pārdomām par to, kādas pārmaiņas varētu būt nepieciešamas nākotnes PČ. Klausāmies!Music by AudioCoffee: https://www.audiocoffee.net/

In this episode of Run the Riot, we reconnect with Peter Defty, a pioneering force behind the fat-adapted movement in endurance sports. Peter is the man behind Vespa and OFM (Optimized Fat Metabolism), and today, he shares powerful insights into how ultrarunners can unlock performance, recover faster, and sustain longevity by training their bodies to burn fat as a primary fuel source.We dive into: Peter’s first 100-miler at the hottest Western States ever recorded 🌡️ How Vespa was

In this episode, Caro and Vane catch up on their outdoor and life adventures! They talk about detention centers and how having an emergency plan of action is as important as planning for a multi-day hike in the back country. The wilderness that many of us immigrants know too much about.

Endlich gibt es wieder zwei Rennberichte und richtiges „Race-Feeling“ für die Ohren. Kimi und Ida nehmen uns mit in ihre Rennen vom vergangenen Samstag und erzählen von ihren Erfahrungen und Gefühlen vor, auf und während der 55 bzw. 84 km Rennen.

Terwijl we langzaam maar zeker naar het WK Ironman in Kona toeleven, vond afgelopen weekend onder andere IM Chattanooga plaats, met onder andere Kyra Meulenberg, Pieter Heemeryck en Tristan Olij in actie. Daarnaast was er een nat en glibberig WK Xterra en bespreken we de vraag: is de WTCS nog belangrijk of neemt de waarde van dit klassementstoernooi af?

Today is September 28, 2025 and on this day in 1997, Irish runner Catherina McKiernan won the 24th annual Berlin Marathon in what was both a course and national record, as well as the fastest marathon debut by a woman in history at that time. In this episode, we’ll sit down with Catherina herself to hear what that day was really like. This episode is sponsored by MyRaceTatts, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is

This weeks Weekend Episode is sponsored by the 2026 TCS Sydney Marathon - The Ballot is Open. Jump onto TCS Sydney Marathon's Instagram & website to find out all the information and to register before 17 October. Visit www.tcssydneymarathon.com/ for more info.The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 marathoner, Dan Nash as they highlight shoe testing for performance. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music

This episode is our second in a two-part mini series on the Chiltern Wonderland 50. We had the pleasure of sitting down with Joe Turner, who won the men's race in a new course record time of 6:18:15. We talk with Joe about his year in racing: highlights, learnings from DNFs and the challenge of running your own race. We also chat about Joe's transition from road to trail ultras, his training approach, nutrition strategies, the importance of gender equality in ultra running and what's on...

TW: interpersonelle Gewalt | In dieser Folge sprechenn wir mit Christina Zühlke über die ZDF Frontal Doku: "Gold, Silber - Machtmissbrauch".Im zweiten Teil dieser Serie zu dem Thema sprechen wir mit Nadine Dobler von Anlauf gegen Gewalt, eine Initiative von Athleten Deutschland e.V. Audioausschnitte wurden uns vom ZDF zur Verfügung gestellt, dafür möchten wir uns bedanken.

It’s Simon & Sarah’s time to turn up the volume and mix things up this week. Sarah shares all about her adventure to the nation’s capital, while Simon recaps his P-Index achievements. There were roving reports from Lyndell at Scribbly Gums Conservation, Toc at Point Hut Pond and Alison at Caroline Bay parkrun. There’s a swather of launches, percentage wars and yet another new segment. Plus there is something else you may just want to hear, so keep your ears open.

Got feedback about this episode? Send Carolyn a text When runners talk about “bucket-list marathons,” the conversation almost always begins — and ends — with the Abbott World Marathon Majors: Boston, New York, Chicago, Berlin, London, Tokyo, and Sydney. But here’s the truth: some of the fastest, most historic, and most enjoyable marathons in the world aren’t Majors at all. In this episode, I’m joined by my older brother, Kevin Beatty — a 2:21 marathoner & cross country coach at Loyalist C...

有時候，快樂像浪花般閃爍，只能短暫停留；真正揮之不去的，往往是遺憾的重量。 回到台灣已經超過一週，日常逐漸恢復，但腦海裡的畫面卻依舊停留在比賽的現場。掙扎了許久，才逼迫自己沈澱下來，整理成文字，睽違3年後再次向226發出挑戰，我以為自己已經準備好，卻又在賽道上被狠狠教訓了一番，挫折，永遠是耐力運動迷人的地方。 接到國旗，繞過最後一個轉角，北海道的午後陽光正灑落在賽道上，顯得特別溫暖，但在終點的那一刻，感受不到任何的情緒，不斷在反思到底還有哪裡沒做好，過去五個月，每一天，每一次訓練的時刻，掙扎過，但也努力過，甚至練到在思考哪時候該好好放下三鐵這項運動。 「你可以擊倒我，但我會以兩倍的力量回來。」 或許，這場比賽不是結束，而只是另一段旅程的序章。故事，還沒完。 歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛