For many high-achievers and dedicated athletes, the time between training goals can feel unstructured and even stressful. We finish a race or a strength cycle and immediately wonder, "What's next?" But what if this in-between phase is the most critical part of your training?In this episode, Heidi shares her expert method for making your "off-season" or training break a period of profound restoration and growth. She breaks down her five essential pillars—from cellular repair and nervous system

Send us a text What if the moment you finally reach your biggest goal feels more terrifying than triumphant? Jay pulls back the curtain on the uneasy truth about success: the closer he gets to three million steps and 65 pounds lost, the louder the questions become. Does motivation disappear at the finish line? Do old habits creep back when the applause fades? Instead of a victory lap, we explore the fear of finishing and the responsibility that comes with keeping what you’ve earned. We unpac...

This episode hits the road — literally!Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.Along the way, I meet wildlife, a train, and have coffee from a coffee bike!It’s a chatty ride-along full of energy, inspiration, and countryside vibes.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get

Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever. In this episode, I sit down with Astral to unpack how she turned “maybe it’s time to retire” into “I’m just getting started.” What we cover: - How a few simple nutrition changes reignited her energy and performance - Why training “like you belong there” matters...

Season 2 Episode 83

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural remedy may help reduce bacteria and plaque while reminding readers that it should complement, not replace, professional dental care. Read along with the

In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race. For the final half of the episode the coaches talk about how you can use your Hyrox result to guide your off season training! We hope you enjoy this episode!

If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward. The Fat Loss Formula for Moms Book a Free Discovery Call

Fitz drops a bold, body-boosting challenge that’ll push you out of your comfort zone and into real self-improvement. It’s short, powerful, and just might change how you see yourself forever. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now! Join the Hottie Body Fitzness Challenge group on

The crazy thing is that we justify our actions and validate them with excuses. This late in the year and you haven’t lost 30lbs yet? What’s stopping you from committing? Dm “TRANSFORM” on Instagram @gabrielgrows_

Tired of the indoor vs outdoor training debate? In this episode, we break down the real strengths of each approach and how to use them strategically in your training. Discover why indoor training isn't just a weather backup – it's a precision tool for building specific fitness. Learn the four key strategies for maximizing trainer effectiveness, plus the three biggest mistakes that sabotage indoor sessions.We'll also explore what outdoor riding offers that no trainer can replicate, and how to

Coach Mike shares the story behind his essay Thumos: The Fire That Fuels Great Athletes — an ancient Greek idea that explains the spirit driving courage, pride, and perseverance.You’ll hear how that fire was tested when his son, Nick, suffered a serious shoulder injury during his senior football season — and how the long road to recovery reignited his thumos.This conversation goes beyond the weight room.It’s about parenting, patience, and the moments that forge character.Because muscles heal, but

RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE!  For the woman who is tired of starting a dopamine diet every single Monday.Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.

The scales will lie to you but its doesn't mean you need to stop using them. It comes from learning how to use them...

📩 Contact us: talkingwithdocs@gmail.com Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value. You’ll learn: - How frozen produce is processed and preserved - Whether freezing destroys or protects nutrients - The

Ever wonder what really goes on behind the smiles and playlists of dance and fitness instructors? In this episode, I pull back the curtain on a fitness event where I was the only one teaching on the beat—and the difference was undeniable. And when I chatted with a couple of fellow instructors afterward, they confessed something shocking. This episode is about exposing that hidden truth, the stressful secret no one wants to admit, and why teaching on the beat is the game-changer both instructors and

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to FaceEver look in the mirror and feel haunted by that inner voice that says, “You should be further along by now” or “Why can’t you just get it together?” In this Halloween-inspired episode, Nikki T takes you on a lighthearted but powerful journey into the monsters that live in your mind — the craving creature, the perfectionist phantom, and the comparison ghost. 👻 You’ll discover how these parts of you aren’t your

How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all your workouts to keep you driven even when long term progress feels slow. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

We explore how neuroplasticity and visualization drive measurable changes in strength, coordination, recovery, and identity. Practical routines, real-world case studies, and sleep-optimized strategies help reframe limits and turn mental practice into physical progress. • defining neuroplasticity and the mind-body link • visualization pillars: detail, repetition, emotion • athlete and rehab evidence for mental practice • four-step method to rewrite limiting beliefs • meditation and mindfulnes...