Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she encourages replacing negative self-talk with appreciation, listening to your body’s unique needs, and embracing love and worthiness in the present

What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both. Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of toda...

These are the common mistakes newbies encounter on a fitness journey. Follow @gabrielgrows_ for more content around weight loss

📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re tackling the big question: Is cannabis safe to use? With legalization spreading around the world, more people are using it — but that doesn’t mean it’s harmless. From medical benefits like nausea relief, glaucoma treatment, and pain control, to real risks involving lung health, brain development, mental health, pregnancy, and even heart disease — we break it all down for you. If you or someone you love is curious about cannabis, this

Leaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again.In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Dr. Taylor Reyes, doctor of physical therapy, pelvic floor specialist, and founder of FIRE Physical Therapy in Dallas.Dr. Reyes shares how pelvic floor therapy supports women (and men!) through every stage of life — from childhood to postpartum recovery to perimenopause and beyond. She

Host Justin Rollins has a conversation with The Abbey Elmore Band based in Spartanburg. Abbey and Tyler were recently married and talk about what's it's like working with your significant other. They also share with Justin their musical influences which includes Stevie Nicks for Abbey. Finally, Abbey and Tyler perform an original song.

Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear F...

“Happiness is the absence of the striving for happiness.”-Zhuangzi This quote reminds us that we must be content with things, not trying to create happiness just allowing it to be! MeredithSee omnystudio.com/listener for privacy information.

If you’ve ever felt overwhelmed by fitness - unsure where to start, thinking you need hours at the gym, or not sure of what to do when you're there - this episode will change the way you think about exercise in midlife. In this episode, Joan breaks down why strength training is the most powerful tool for women 40+ and how to make it simple, sustainable, and effective through her 2×5 Strong Method - two strength sessions per week built around five key movement patterns. You’ll learn: Why fitne...

If you’ve ever set a health goal only to find yourself right back where you started, you’re not alone. Most of us don’t fail because we lack willpower - we fail because we lack a system. In this episode, Joan introduces her signature SIMPLER Method: a proven, step-by-step framework designed to help women in midlife move from goal to growth by creating habits that actually stick. You’ll learn how to build lasting change without relying on motivation or perfection and how to align your daily ac...

In this episode, Joan invites you to pause, reflect, and refocus on what truly matters in midlife - your health, strength, and energy. Through a powerful reflection exercise, you’ll look back ten years and ahead ten years to connect with the version of you that’s counting on your choices today. Joan breaks down the three pillars that have the power to completely transform how you feel: fitness, nutrition, and healthy habits. You’ll learn why these areas are the foundation for your stren...

Welcome to The Midlife Glow Up Podcast - the show for women over 40 who are ready to trade overwhelm and burnout for clarity, confidence, and energy. In this introductory episode, your host Joan Dandeneau, midlife health and wellness coach, shares the heart and purpose behind the podcast and what you can expect in the episodes to come. Joan opens up about her own journey through midlife - navigating perimenopause, parenting three daughters, and embracing this new season of life - and how she...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating the body as a supportive partner for the soul, making peace with personal choices, and shifting focus from external validation to inner confidence. Read

If living a healthy lifestyle feels hard, it might be because you were never taught how. In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time. -Rachel The Fat Loss Formula for Moms Coaching

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery. This series is about reclaiming your metabolism, building muscle, balancing hormones, healing your gut, and breaking free from weight-loss frustration. Remember: you have to get healthy to lose weight, not lose weight to get healthy. In this episode, I break down why traditional dieting methods fail

If you want to learn more about what we do check this out: https://www.youtube.com/watch?v=U8LN8QYrZ00Many are feeling the crunch right now. On the surface, they look solid still performing, still showing up. But underneath, they’re tired, frustrated, and dangerously close to dropping their intensity to a subpar level.In this episode, Will breaks down how the elite stay locked in and keep winning when everyone else starts to drift.He shares how to:Find and align your drivers performance

Welcome to the very first episode of the Healthy Living Podcast! I’m Kelly Williams, and I’m so excited to finally share this space with you. I created this podcast to help people feel healthier, stronger, and more confident in their own skin because living well starts from the inside out.In this episode, we’re kicking things off with one of my favorite topics: fitness. I talk about why it’s never too late to start moving your body, no matter your age or fitness level. From simple walks and yoga to

Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.Because let’s be honest — sometimes life forces us to pause. In fitness, and in freelancing. Maybe you’ve been away for a while — from the gym, or from your creative business — and you’re wondering, Can I even pick up where I left off? Or maybe that’s an expectation we need to let go of. Because maybe plunging

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