Descubre si la Nike Vomero Plus es la mejor zapatilla entrenamiento diario, acumular kilómetros y llegar con menos castigo a tus rodajes largos.Te cuento mi experiencia real como corredor y entrenador, para qué corredor tienen sentido y cuándo NO deberías comprarlas.Una review honesta para corredores populares que quieren elegir mejores zapatillas running, entrenar con cabeza y mejorar sin lesionarse.Programa ⁠⁠⁠Correr Inteligente🏃🏻‍♂️ https://correrinteligente.com/programa-correr-inteligente/📘

Episode 150. Come Back It's not about being away. It's about coming back. Could be about coming back to running or the team or racing or coming back to record another podcast after a few weeks away. This episode is all about making sure that if and when you decide to come back you come back as best as you can and coming back as best as you can means doing... well, you're going to need to listen to the episode to find out what exactly you need to do to come back as best as you can. Cheer...

Send us Fan Mail In this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things. From first-time 5Ks to marathon finish lines, one theme keeps appearing: You are capable of more than you think. I also share some personal thoughts on mental health, self-identity, and the stories we attach to our running. In this episo...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guideCan you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury. In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles

This week, the Allianz Richmond Marathon sold out for the third consecutive year and faster than ever before. We asked the Sports Backers staff what makes race day so special, and challenged them to guess the color of this year's shirt. The swag reveal is coming later this summer. There still time to join the waitlist, and you can sign up for the CarMax Richmond Half Marathon and the Capital One Richmond 8k.

Esta semana cuento lo que pasó cuando intenté usar la navegación del Garmin Fénix 8 Pro en Atenas para crear una ruta desde el hotel. El trayecto funcionó bien una vez cargado, pero la parte de creación y previsualización del mapa fue una pesadilla digna del módem de 56K. De paso, repaso cómo cargo rutas desde Strava y comparo con lo que llevo estos días en la muñeca, el Huawei Watch 5.Al final la pregunta es simple: ¿cuánto te fías de la navegación del reloj cuando estás en un sitio que no

If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running.Let’s find out why. Today, we’ll go over: the common and perhaps misguided perceptions of track running, how you can use the track to improve your running, and the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before. And I’ll also go into why you just might learn to love it.  Yep, it’s

Send us Fan Mail Someone finally closes the gap on you mid-race. You don’t know if it’s one runner or the whole field. Your legs are fading on a rocky climb, the descents are muddy and technical, and every choice feels expensive. That’s the moment where champions either tighten up or stay clear headed. We talk with 2026 U.S. Mountain Running Champion Maya Rayle just days after her win to find out what she told herself, what she did tactically, and why she never let the race turn into a panic ...

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 runners take the guesswork out of what they should be doing outside of runningHip Program: At home rehab...

The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough. In this episode, CTS Coaching Director Cliff Pittman breaks down the International Society of Sports Nutrition's position on ultrarunning nutrition, one of the largest reviews of ultrarunning nutrition ever published. We discuss caloric intake, carbohydrate recommendations, ketogenic diets, train-low strategies, gut training, hydration, and the practical take...

Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action.Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuck for years.Using personal experiences, coaching stories and relatable analogies, this episode

In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever finished a backyard ultra, timed event, or endurance race and wondered whether you could have gone farther, this episode is for you. We discuss: why so many runners realize after the race that they may have had more leftthe difference between reaching your physical limit and reaching your willingnes...

El Proyecto GR5 es un evento de creación propia, en el que pretendo recorrer los 220kms. y 10.000 de desnivel positivo de este recorrido, que se inica en Sitges y finaliza en Canet de Mar (ambas ciudades en la provincia de Barcelona).Lo haré en semiautosuficiencia (aprovechando poblaciones, supermercados, gasolineras y todo aquello que encuentre a mi paso) y en solitario. Sin pretensiones horarias ni competitivas.En este proyecto, probaré varios productos de la marca Rossignol, Bollé, Black Diamond,

Oggi vorrei provare a spiegare alcuni concetti della nostra fisiologia nel modo più semplice possibile, ma comunque in modo che vi possano essere utili.Di cosa sto parlando…? Dei nostri sistemi energetici. O metabolismi energetici.Cioè, da dove arriva davvero l’energia quando corriamo.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal:

Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more than missed runs, bad meals or imperfect weeks ever could.Adam talks about all-or-nothing thinking, perfectionism and the emotional side of setbacks, explaining why so many people believe they’re failing when in reality they’re simply experiencing normal life.Using personal experiences, coaching stories and relatable analogies, this episode

En este episodio hablo de: 🧠 Qué es la autoeficacia (y por qué es diferente a la autoestima) 🎵 Por qué la música de correr funciona de verdad — hay neurociencia detrás 🌀 El ciclo de la experiencia en Gestalt y cómo lo interrumpimos sin darnos cuenta 💜 Y cómo no dejar de creer en una misma cuando todo te dice que pares ¿Te identificaste con algo de este episodio? Escribime, contame. Estoy aquí. — Sofía 🎽 Sofilapsico · Una psicóloga con tenis https://www.sofilapsico.com/

Coach Caroline and Coach Valerie talk about what makes running and rehab advice actually useful when you are overwhelmed by influencers, conflicting opinions, and constant “do this, do that” content. Valerie shares why she started creating videos back in 2011: after clinics, runners often could not remember the drills and tips she taught, so she began filming the movement work so people could go back and review it later. That simple, repeatable teaching style became part of RunRx, where the focus is

El Proyecto GR5 es un evento de creación propia, en el que pretendo recorrer los 220kms. y 10.000 de desnivel positivo de este recorrido, que se inica en Sitges y finaliza en Canet de Mar (ambas ciudades en la provincia de Barcelona). Lo haré en semiautosuficiencia (aprovechando poblaciones, supermercados, gasolineras y todo aquello que encuentre a mi paso) y en solitario. Sin pretensiones horarias ni competitivas. En este proyecto, probaré varios productos de la marca Rossignol, Bollé, Black

this podcast contans the remainder of the list that was done in part 1 also has the name of the company that supplies the emergency food mentioned but if you do have any other question regarding what was said in this podcast then feel free to send me an email also if you want to get your own pre-packed bug out bag then head to military.eu and if you want to get some first aid supplies then head to talakco safety solutions.( link's can be found below) if you have any questions regarding anything in

this podcast is 1 of 2 parts (the full description will be in part 2