Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems that evolve alongside our lives, he shows how we can achieve freedom without falling into chaos. Read along with the original article(s) here:

Ever wonder what trainers really see on the fitness floor? In this special episode, Adrienne, Natalie & Nora spill the tea on the wild, funny, and oh-so-human moments we witness daily. From quirky gym habits to unexpected client moments, we share the wild, funny, and very human things we witness as trainers. Tune in for laughs, relatable stories, and a reminder that no matter where we are—whether on a yoga mat or in the weight room—people will always be people! We want to hear from ...

Walking in my local woods, thinking about vulnerability and health, and vulnerability and interdependence this lunchtime. Plus voicenotes from Gaynor in Brockley, Kiwi Rob, and Hilary in the beautiful Malvern hills.

In today’s episode of The Strong & Courageous Mama, we’re talking about what it really means to be strong and courageous for our families—especially in seasons of fear, loss, or uncertainty. Strength isn’t about holding it all together on our own—it’s about leaning into the Lord, who promises to go with us wherever we go. You’ll hear: Why God repeats “Be strong and courageous” throughout ScriptureThree gentle ways to live with courage in your daily lifeA prayer for every mama walking thro...

If you want to get lean & strong AF with the kettlebells then my Kettlebell Academy Program is for you.For more info DM “TRANSFORM” on https://www.instagram.com/kettlebellweightlosscoachShop kettlebells below code “KB10” to save 10% plus free shipping https://www.wlamincafitness.com/collections/equipment/products/wlaminca-fitness-8kg-kettlebell

If you are looking to join The Last Diet Lifestyle and get professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

Send us a text Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Live Transformed, creating alignment between our podcast, health coaching practice, and online community under one powerful banner. This rebrand isn't just cosmetic. It represents years of evolution in understanding what creates lasting health transformation versus temporary changes. Through my own journey—losing 120 pounds as a teenager, later batt...

Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional

As the seasons shift from sunny summer to chilly fall, it gets harder to stay motivated. The days get shorter, the rain gets colder, and the lure of holiday food is strong. That’s where goals come in. In this episode of Just Ruck It, Lindsay shares why goal setting matters, how to build both big goals and micro-goals, and the many ways you can use your ruck as a full-body training tool. From the Great Range Athlete “Dismal Wilderness Challenge” to her own personal redemption goals, this episo...

📩 Contact us: talkingwithdocs@gmail.comFoods That Trigger Inflammation — What You Need to KnowIn this episode, the doctors break down a wide range of foods that may contribute to inflammation, especially for people dealing with trauma, autoimmune disorders, or chronic pain.It’s unrealistic to avoid every food on the list, but understanding which ingredients might trigger your symptoms can help you manage flare-ups and improve overall well-being. Not everyone reacts the same, but knowing what to

Self-care doesn’t need to be extravagant; it thrives in the small, consistent choices we make daily. Kimberly Alcott offers approachable strategies rooted in mindfulness, nutrition, and stress management. Her philosophy reminds us that wellness is about progress, not perfection—helping people design lives where balance feels achievable, joyful, and deeply sustainable in the long run.Kimberly Alcott has a strong desire to make wellness enjoyable, easy, and long-lasting. As a holistic lifestyle coach,

See how the connection of the 8 limbs of yoga connect with YOD Yoga . Questions or other suggestions email me Danielle@yodyoga.com

It’s all about perspective. How you look at one thing is how you view everything. Fitness is no exception

In this week's episode of Superhumanistic, we dive into the fascinating world of inflammation. Not all inflammation is harmful; it's a natural response that helps our bodies heal and defend against injury and infection. But when it becomes chronic, it can lead to a host of long-term health issues. Join us as we break down the different types of inflammation, exploring the crucial role of acute inflammation and the dangers of chronic inflammation. We'll share tips on how to support your body in

You probably expect the answer to be “cut carbs, get off your rump, and join a gym!”Not quite. In this episode, we’ll take the question in a different direction–back to the wisdom of the ancients, which we’ll connect to the latest science. I’m curious…What’s the single best thing you’ve done to improve your health? Maybe you’d like more personalized help to improve your health? If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer,

Season 2 Episode 76

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted intentions, she shows how embracing commitment creates clarity, joy, and growth in everyday life. Read along with the original article(s) here:

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing! Take the Masterclass! "The 3 Secrets to Lasting Weight Loss Every Mom Needs to Know (That Diets Never Teach)" Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support...